Waffles for Dinner
Received the Rome Cast-Iron Waffle Irons today. The UPS man always gives the kids candy, but today they were just as excited about what was in mom’s box… they knew we would be having waffles for dinner!
The irons come coated with paraffin wax to prevent rust. This must be removed. My method of choice was [...]
Scrambled Tofu (GF, EF, DF)
This is what I serve to my egg-allergic children and they love it. It is remarkably like scrambled eggs and very delicious. I often don’t have red pepper, so I leave that out. Several members of the family can’t have garlic, so I leave that out, too.
adapted from “The Healthy Kitchen” by Andrew Weil & [...]
Non-Meat Breakfast Choices Offering Protein (GF, DF, EF)
As I heard yesterday from a commenter, breakfast can be a tricky meal. How does one get enough protein when eating gluten-free and egg-free and also when trying to avoid the monetary expense of purchasing sausage and/or turkey bacon each day? I will share our breakfast choices, in the hope that it will be a [...]
Raw Applesauce
A friend gave me a similar recipe last summer. Kids love this applesauce — what I love is that it is easy, raw and nutritious! You will need a Vita-Mix or other such heavy duty blender.
(choose organic ingredients)
about 4 apples, sweet variety such as Fuji
handful of raw almonds
handful of raisins
1 teaspoon cinnamon
pinch nutmeg
1 cup pure [...]
Raw Sweet Potato Cereal
a variation on my friend Brenna’s recipe, originally from Hallelujah Acres
2 sweet potatoes, grated (not yams)
1 cup unsweetened medium shredded coconut OR 2 cups unsweetened large flake coconut
1 cup dried fruit of your choice, or a combination (raisins, chopped dates, chopped dried pears, cranberries, etc.)
1 cup chopped nuts
1 cup fresh or frozen fruit
1 tablespoon cinnamon
garnishes: [...]
