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For today’s Real Food Quote Monday (RFQM), I’m quoting from Joel Salatin’s “Salad Bar Beef.” What stuck out to me were a few paragraphs in which Joel Salatin debunks research that puts down organic or natural growing methods.

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What if you can’t get A2 milk? What if you can get A1 milk from an animal with a wonderful diet, but A2 milk from an animal whose diet leaves a little to be desired? I read some good advice in the recent Wise Traditions. It gives a balanced answer to these questions, and perhaps more unvoiced questions.

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For today’s Real Food Quote Monday (RFQM), we’re still talking about the book, “Devil in the Milk” by Keith Woodford. Today’s quote answered a question for me. It is the first mention of the Guernsey cow – I had been wondering where that breed fit into the A1/A2 picture.

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For today’s Real Food Quote Monday (RFQM), we’re talking about the book “Devil in the Milk” by Keith Woodford. Not all milk is equal! There’s a huge difference between milk that comes from modern cows versus milk from old-fashioned breeds such as Jerseys (or sheep and goats). Which you drink can have a serious impact on your health.

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This week for Real Food Quote Monday (RFQM), my quote tells the traditional method for extracting cod liver oil. You will be amazed!

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This week for Real Food Quote Monday (RFQM), my quote tells the intriguing story of how one woman brought dairy kefir to the Russian people.

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This week’s quote from “Animal, Vegetable, Miracle” by Barbara Kingsolver is all about meat. She shares why her family gave up meat and then embraced it again. Please chime in with your story, whether you were in the same boat or not!

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Every Monday, I pull out a meaningful quote from one of the great books or articles I’m reading and share it with you. This week’s quote (like in previous weeks) comes from “Enzyme Nutrition” by Dr. Edward Howell. I grabbed it to share with you while I was looking for information on which foods provide the most digestive enzymes. The significance of this is huge. If we would consume enough digestive enzymes, we free the body from doing so, and allow it to manufacture a full measure of disease-preventing metabolic enzymes.

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Every Monday, I pull out a meaningful quote from one of the great books or articles I’m reading (or re-reading) and share it with you. This week, I’ll share a bit about the delicious and healthy Chicory Root Coffee.