Welcome to the first discussion for Real Food Health and Nutrition, the first real food nutrition text for school-age children. My kids and I really enjoyed reading chapter 1, and then discussing it. This chapter makes a distinction between nutritionism and whole foods. Where nutritionism believes that the scientifically identified nutrients in food (such as beta-carotene) give foods their nutritional value, we lovers of whole foods know and appreciate that nutrients don’t work in isolation — God created foods with a whole host of nutrients and component which work better together to offer nutrition and sustenance. Please visit this post with your children and share your thoughts and impressions about chapter 1 with the rest of us!
Visit this post to download the schedule and suggested discussion questions/activities, as well as learn more about what’s ahead.
Take the guesswork out of what to fix, what to buy and what to prepare. This week:
Class materials compiled into easy downloads: 
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