Another Real Food Quote Monday (RFQM), another Q & A… This question comes from a reader, Tiffany. She asks, “I was hoping you could explain about the proteins in beans and legumes. I’ve heard some vegetarian friends say you have to have a grain with your beans to make a complete protein out of the nutrients. It just doesn’t jive. If the nutritional content is 9g protein per serving, isn’t that what’s there?”
RFQM: Iodine Q & A
March 1, 2010 By 17 Comments
Audio Q & A: Grain Use In History
February 10, 2010 By 26 Comments
Today’s question is about the preparation of grains during Bible times. I’ll share my common sense answer, an excellent quote from the Weston A. Price Foundation, and also the audio file it prompted within the eCourse (another freebie). I can’t stress enough how open I am to your input, too. So if you’ve researched this and can expand on my simple answer, please do!
Q & A: BPA-Free Freezer Storage
January 21, 2010 By 28 Comments
Q & A: Grain Mill Options
January 15, 2010 By 31 Comments
Today, we have two questions because they are both related to the issue of grain mills. They come from Jory, my college friend. She asks: 1) Which is the best way to grind grain: Vitamix (even though there is a danger of overheating the grain) or a grain mill? and 2) What are your reader’s experiences with Vitamix vs. Blendtec? Please, let’s help Jory out.
Q & A: Negative Family and Friends
January 8, 2010 By 17 Comments
Welcome to the new Question and Answer series at GNOWFGLINS! I’m looking forward to what comes of it. Many questions come through the comments or the contact form; some of them can be better answered by reaching out to all of you for your input. So, please jump in with your thoughts, suggestions, and best advice to help a reader out. Today’s question is from Tiffany, and she asks for your advice on how to handle negativity toward her family’s food choices.
Take the guesswork out of what to fix, what to buy and what to prepare. This week:
Class materials compiled into easy downloads: 
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