How to Pressure Can Green Beans (Raw Pack Method)

How to Pressure Can Green Beans (Raw Pack Method) | I'm all for saving time in the kitchen! No woman ever said, "I have way too much time on my hands these days." But in the interest of saving time, we can't sacrifice food safety. I consider some quick canning methods to be unsafe. Not the raw pack method, though -- it's both safe and time-saving. A win-win! | GNOWFGLINS.com

I’m all for saving time in the kitchen! No woman ever said, “I have way too much time on my hands these days.” But in the interest of saving time, we can’t sacrifice food safety. I consider some quick canning methods to be unsafe. Not the raw pack method, though — it’s both safe and time-saving. A win-win! [by Melissa Norris]

4 Ways to Preserve Blueberries

4 Ways to Preserve Blueberries | The only thing more glorious than eating plump, juicy blueberries straight from a bush is enjoying a sweet bite of blueberries in the dead of winter! One mouthful brings back the warmth of a July morning and the long days of summer. Blueberries can be preserved in a number of ways -- here are the four ways I do it. | GNOWFGLINS.com

The only thing more glorious than eating plump, juicy blueberries straight from a bush is enjoying a sweet bite of blueberries in the dead of winter! One mouthful brings back the warmth of a July morning and the long days of summer. Blueberries can be preserved in a number of ways — here are the four ways I do it. [by Melissa Norris]

Dehydrate Your Way to Green Powder

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Sometimes, the growing mound of greens going unused in the crisper drawer of my fridge can get overwhelming. I know I can freeze them for smoothies down the road, but I have an even better way of preserving the them — I turn them into nutritious green powder which I can then add to countless dishes (even on the sly). [by Jane Baldwin]

KYF #066: Inspiring Pioneer Roots with Melissa Norris

KYF #066: Inspiring Pioneer Roots | Melissa Norris grew up living simply and using old-fashioned skills, and noticed as a grown up that most people didn't know how to preserve or raise their own food. And so, she's on a mission to help people bring pioneering skills in the modern world. Get to know Melissa through the links and information below, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/66

Melissa Norris grew up living simply and using old-fashioned skills, and noticed as a grown up that most people didn’t know how to preserve or raise their own food. And so, she’s on a mission to help people bring pioneering skills in the modern world. Get to know Melissa through the links and information below, and of course through this podcast. Plus… the tip of the week! [by Wardee Harmon]

Getting Started with Pressure Cooking

Getting Started with Pressure Cooking | For a long time, I have been against pressure canning and pressure cooking. Pressure canning, at least, is discouraged in Nourishing Traditions as nutrient destroyer. And traditional food lovers seem to follow an unwritten rule that anything cooked or canned under pressure must be suspect. I am not against pressure canning or cooking any more. Today I want to share why I've changed my tune, plus resources so you can get started, too! | GNOWFGLINS.com

For a long time, I have been against pressure canning and pressure cooking. Pressure canning, at least, is discouraged in Nourishing Traditions as nutrient destroyer. And traditional food lovers seem to follow an unwritten rule that anything cooked or canned under pressure must be suspect. I am not against pressure canning or cooking any more. Today I want to share why I’ve changed my tune, plus resources so you can get started, too! [by Wardee Harmon]

Weighting Game

Weighting Game | My son Kellen is guest posting in my place, sharing the findings from his recent science-fair project, for which he consulted the GNOWFGLINS Dehydrating eBook and followed lessons and instructions from the GNOWFGLINS Dehydrating eCourse. Kellen writes and sets out to test: "I hope to show with my science fair project that dehydrating the allergy-free foods I plan to carry on a backpacking trip will make my overall load significantly lighter." | GNOWFGLINS.com

My son Kellen is guest posting in my place, sharing the findings from his recent science-fair project, for which he consulted the GNOWFGLINS Dehydrating eBook and followed lessons and instructions from the GNOWFGLINS Dehydrating eCourse. Kellen writes and sets out to test: “I hope to show with my science fair project that dehydrating the allergy-free foods I plan to carry on a backpacking trip will make my overall load significantly lighter.” [by Sonya Hemmings]

Cocoa Almond Crumbles

Cocoa Almond Crumbles | Combining almonds and chocolate was one of my many culinary dreams last fall. This combination of cocoa, nuts, and coconut is sure to please everyone. Use for easy snacks, desserts, or breakfasts. Relish this crunchy, grain-free, gluten-free, dairy-free delight, and/or enjoy gifting to others! | GNOWFGLINS.com

Combining almonds and chocolate was one of my many culinary dreams last fall. This combination of cocoa, nuts, and coconut is sure to please everyone. Use for easy snacks, desserts, or breakfasts. Relish this crunchy, grain-free, gluten-free, dairy-free delight, and/or enjoy gifting to others! [by Jenna Ettlich]