KYF #068: Delicious Obsessions with Jessica Espinoza

KYF #068: Delicious Obsessions | She was cooking with her mom by age 3, and thus was born a delicious obsession! Meet Jessica Espinoza, the blogger behind Delicious Obsessions and the eBook "Keeping It Real". From cooking as a child, to coconut everything (she loves it), to healing with food from auto-immune thyroid disease... you'll be inspired by Jessica's story and today's podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/68

She was cooking with her mom by age 3, and thus was born a delicious obsession! Meet Jessica Espinoza, the blogger behind Delicious Obsessions and the eBook “Keeping It Real”. From cooking as a child, to coconut everything (she loves it), to healing with food from auto-immune thyroid disease… you’ll be inspired by Jessica’s story and today’s podcast. Plus… the tip of the week! [by Wardee Harmon]

KYF #067: The Urban Farm with Greg Peterson

KYF #067: The Urban Farm with Greg Peterson | For the last 25 years, Greg Peterson has been urban farming on 1/3 acre city lot in Phoenix, Arizona. His home, The Urban Farm, is a showcase of beautiful and productive permaculture -- a chicken run, gardens, 85 fruit trees including apple and citrus hedges, and much more! Get to know Greg and The Urban Farm in today's podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/67

For the last 25 years, Greg Peterson has been urban farming on 1/3 acre city lot in Phoenix, Arizona. His home, The Urban Farm, is a showcase of beautiful and productive permaculture — a chicken run, gardens, 85 fruit trees including apple and citrus hedges, and much more! Get to know Greg and The Urban Farm in today’s podcast. Plus… the tip of the week! [by Wardee Harmon]

KYF #066: Inspiring Pioneer Roots with Melissa Norris

KYF #066: Inspiring Pioneer Roots | Melissa Norris grew up living simply and using old-fashioned skills, and noticed as a grown up that most people didn't know how to preserve or raise their own food. And so, she's on a mission to help people bring pioneering skills in the modern world. Get to know Melissa through the links and information below, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/66

Melissa Norris grew up living simply and using old-fashioned skills, and noticed as a grown up that most people didn’t know how to preserve or raise their own food. And so, she’s on a mission to help people bring pioneering skills in the modern world. Get to know Melissa through the links and information below, and of course through this podcast. Plus… the tip of the week! [by Wardee Harmon]

KYF #065: The Skoolie Revisited

The Skoolie Revisited | How are things going for the Delgado family in the skoolie? Things are looking good. :) Join me to check-in with Jami and her family (of 5) that reside in a converted school bus in southern California. We talk about their improvements and challenges, her grain-free cooking, and what she does for fun. Plus... the tip of the week -- the world's BEST plastic bag dryer! | KnowYourFoodPodcast.com/65

How are things going for the Delgado family in the skoolie? Things are looking good. :) Join me to check-in with Jami and her family (of 5) that reside in a converted school bus in southern California. We talk about their improvements and challenges, her grain-free cooking, what her kids are cooking these days, and what she does for fun. Plus… the tip of the week — the world’s BEST plastic bag dryer! [by Wardee Harmon]

KYF #064: Long-Term Survival with Jim Cobb

Long-Term Survival with Jim Cobb | Beyond the first 72 hours of a crisis or disaster, what will you do? The new book "Prepper's Long Term Survival Guide" teaches you how to survive when nothing returns to normal for weeks, months, or even years. Today on the podcast, Jim Cobb from Survival Weekly joins me to talk about his new book and much more! Plus... the tip of the week! | KnowYourFoodPodcast.com/64

Beyond the first 72 hours of a crisis or disaster, what will you do? The new book “Prepper’s Long Term Survival Guide” teaches you how to survive when nothing returns to normal for weeks, months, or even years. Today on the podcast, Jim Cobb from Survival Weekly joins me to talk about his new book and much more! Plus… the tip of the week! [by Wardee Harmon]

KYF #063: Wild Nutrient-Dense Protein with Alderspring Ranch

KYF #063: Wild Nutrient-Dense Protein with Alderspring Ranch | Wild nutrient-dense protein. It's what Glenn Alzinga and his family raise on pristine, highly mineralized range-land at Alderspring Ranch in May, Idaho. In today's podcast, I visit with Glenn about his ranch, his family (he and his wife have 7 daughters), the concept of "wild" protein, resources for anyone else who wants to produce pastured meat, and much more! Plus... the tip of the week! | KnowYourFoodPodcast.com/63

Wild nutrient-dense protein. It’s what Glenn Elzinga and his family raise on pristine, highly mineralized range-land at Alderspring Ranch in May, Idaho. In today’s podcast, I visit with Glenn about his ranch, his family (he and his wife have 7 daughters), the concept of “wild” protein, resources for anyone else who wants to produce pastured meat, and much more! Plus… find out how to save nearly 24% on wild salmon plus the tip of the week! [by Wardee Harmon]

KYF #062: Heirloom Seeds and Beyond Off Grid Film with Jason Matyas

KYF #062: Heirloom Seeds and Beyond Off Grid Film | What do an off-grid documentary film project and heirloom gardening have in common? They're the strong interests of husband, father, and entrepreneur Jason Matyas. In this podcast, you'll meet Jason and we'll visit about his off-grid film project, his family business sharing heirloom seeds, his love of gardening, and much more. Plus... the tip of the week! | KnowYourFoodPodcast.com/62

What do an off-grid documentary film project and heirloom gardening have in common? They’re the strong interests of husband, father, and entrepreneur Jason Matyas. In this podcast, you’ll meet Jason and we’ll visit about his off-grid film project, his family business sharing heirloom seeds, his love of gardening, and much more. Plus… the tip of the week! [by Wardee Harmon]

KYF #061: Realeyes Homestead Permaculture and Holistic Nutrition

KYF #061: Realeyes Homestead | Interested in permaculture and holistic nutrition? Then you need to meet Levi Meeuwenberg and Brenda Baran, who are combining their passions as they revitalize their family farm in Michigan. In this podcast, I visit with Levi to learn how he went from professional freerunning to holistic agriculture. And he and Brenda need your help to restore Realeyes Homestead. Plus... the tip of the week! | KnowYourFoodPodcast.com/61

Interested in permaculture and holistic nutrition? Then you need to meet Levi Meeuwenberg and Brenda Baran, who are combining their passions as they revitalize their family farm in Michigan. In this podcast, I visit with Levi to learn how went from professional freerunning to holistic agriculture. And he and Brenda need your help to restore Realeyes Homestead! Plus… the tip of the week! [by Wardee Harmon]

KYF #060: On Big Turtle Creek

KYF #060: On Big Turtle Creek | Prepare to be inspired! Meet Judy Bowman. She and her husband live "on the land, off the grid, and close to the Lord" (her blog's motto). Judy shares many of her traditional adventures at her blog On Big Turtle Creek -- including food preservation, old fashioned skills, treadle sewing, foraging, raising goats and other small livestock, and much more... Plus: the tip of the week -- easily de-crystallize honey! | KnowYourFoodPodcast.com/60

Prepare to be inspired! In this episode of Know Your Food with Wardee, you’ll meet Judy Bowman. She and her husband live “on the land, off the grid, and close to the Lord” (her blog’s motto). Judy shares many of her traditional adventures at her blog On Big Turtle Creek — including food preservation, old fashioned skills, treadle sewing, foraging, raising goats and other small livestock, and much more… Get to know Judy and her homestead in this podcast. Plus… the tip of the week (easily de-crystallize honey)! [by Wardee Harmon]