KYF #119: Get Kombucha!

Get Kombucha! | Why in the world are people drinking (and loving) Kombucha? What does it do? And what's up with this thing called Continuous Brew? To answer those questions and more, you've got to meet Dave Lindenbaum, the man behind the #1 Kombucha site on the web, Get Kombucha. Plus, Dave wants to give you 50% off his custom tea -- link inside (first 500 orders only). | KnowYourFoodPodcast.com/119

Why in the world are people drinking (and loving) Kombucha? What does it do? And what’s up with this thing called Continuous Brew? To answer those questions and more, you’ve got to meet Dave Lindenbaum, the man behind the #1 Kombucha site on the web, Get Kombucha. Plus, Dave wants to give you 50% off his custom tea blend — link inside (first 500 orders only). [by Wardee Harmon]

KYF #118: Listener Questions

It's time to do another round of listener questions! Please keep them coming... I love to answer and help you! Today's questions: brine disappears in fridge, Paleo and Whole30 v. Traditional Foods, is milk bad?, nutrients multiply when milk is fermented, and probiotics in curds and whey. | KnowYourFoodPodcast.com/118

It’s time to do another round of listener questions! Please keep them coming… I love to answer and help you! Today’s questions: brine disappears in fridge, Paleo and Whole30 v. Traditional Foods, is milk bad?, nutrients multiply when milk is fermented, and probiotics in curds and whey. [by Wardee Harmon]

KYF #117: Maca, Superfood

Maca, Superfood | Mark Ament has made it his life's mission to source the best quality, freshest Peruvian maca while keeping it as affordable as possible for all of us. He's doing a great job -- his maca is truly the best. I can feel the difference in my vitality and I eat it regularly in smoothies. Here's all the scoop on maca -- plus a coupon to save 10%. | KnowYourFoodPodcast.com/117

Mark Ament has made it his life’s mission to source the best quality, freshest Peruvian maca while keeping it as affordable as possible for all of us. He’s doing a great job — his maca is truly the best. I can feel the difference in my vitality and I eat it regularly in smoothies. Mark is my podcast guest today, giving you all the scoop on maca — plus a coupon to save 10%. [by Wardee Harmon]

KYF #115: Nourishing Traditions for Kids {the book!}

Nourishing Traditions for Kids | Did the book Nourishing Traditions change your life like it did ours? Then you'll be thrilled to hear there's another book in the NT line... for kids! (And we're giving away 3 copies!) I couldn't be more thrilled to share it with you -- yes, because of the gorgeous illustrations and beautiful kid-friendly layout -- and also because it's written by long-time Traditional Cooking School member and friend, Suzanne Gross. | KnowYourFoodPodcast.com/115

Did the book Nourishing Traditions change your life like it did ours? Then you’ll be thrilled to hear there’s another book in the NT line… for kids! (And we’re giving away 3 copies!) I couldn’t be more thrilled to share it with — yes because of the gorgeous illustrations and beautiful kid-friendly layout — and also because it’s written by long-time Traditional Cooking School member and friend, Suzanne Gross. [by Wardee Harmon]

KYF #114: Is Your Bed Hurting You — Or Helping You Heal?

Is Your Bed Hurting You -- Or Helping You Heal? | I know a lot of you struggle to get a good night's sleep. You may be waking up in more pain than when you went to bed. So, you need to find the *right* sleep surface - non-toxic, supportive, comfortable and durable. Can a bed really help you heal - instead of hurt you as you sleep? Yes, and here's that bed... | KnowYourFoodPodcast.com/114

I know a lot of you struggle to get a good night’s sleep. You may be waking up in more pain than when you went to bed. So, you need to find the *right* sleep surface – non-toxic, supportive, comfortable and durable. Can a bed really help you heal – instead of hurt you as you sleep? Yes, and here’s that bed… [by Wardee Harmon]

KYF #113: How I Lost More Than 30 Pounds In 1 Year {podcast}

How I Lost More Than 30 Pounds In 1 Year... with 100% Traditional Foods | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... with 100% traditional foods. | KnowYourFoodPodcast.com/113

Up until last May, I was working out regularly and watching my “carbs”. Yet even though I’d been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I’ve lost more than 30 pounds. Here’s how I did it… with 100% traditional foods. [by Wardee Harmon]

KYF #112: “Homey” Traditional Foods

"Homey" Traditional Foods | Is it possible to eat a traditional diet with "homey foods"? Yes, it is. In today's podcast, I'm giving you four ways to think about it and go about it. Plus, a whole bunch of recipe ideas. Along with the tip of the week! | KnowYourFoodPodcast.com/112

Is it possible to eat a traditional diet eating “homey food”? Yes, it is! In today’s podcast, I’m giving you four ways to think about it and go about it. Plus, a whole bunch of recipe ideas. Along with the tip of the week! [by Wardee Harmon]

KYF #111: Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My!

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! | Acid reflux, flatulence, constipation, belly bulge, oh my! Sameera H. recently wrote in, asking for help with all these. Since there's so much to say about it, I gave her question the whole show. Many of us have suffered (and are suffering) with these, even me from time to time. Here are natural tips for relief -- many of which have helped me and my family. | KnowYourFoodPodcast.com/111

Acid reflux, flatulence, constipation, belly bulge, oh my! Sameera H. recently wrote in, asking for help with all these. Since there’s so much to say about it, I gave her question the whole show. Many of us have suffered (and are suffering) with these, even me from time to time. Here are natural tips for relief — many of which have helped me and my family. [by Wardee Harmon]