KYF #095: Sourdough Questions Answered

KYF #095: Sourdough Questions Answered | I've received many questions about sourdough via email so I'm devoting this week's podcast to answering them: trouble rolling out tortillas and pizza crust, sourdough starter doesn't smell lovely, bread that's too heavy and dense, how to just get started, a low maintenance way to care for a starter, and I need to "see" how it's done. Plus... the tip of the week! | KnowYourFoodPodcast.com/95

I’ve received many questions about sourdough via email so I’m devoting this week’s podcast to answering them: trouble rolling out tortillas and pizza crust, sourdough starter doesn’t smell lovely, bread that’s too heavy and dense, how to just get started, a low maintenance way to care for a starter, and I need to “see” how it’s done. Plus… the tip of the week! [by Wardee Harmon]

KYF #094: How Hair Mineral Analysis Can Help You Heal

How Hair Tissue Analysis Can Help You Heal | Hair gives us a glimpse into our body's nutrition -- what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals... This information is golden! With it, you can correct or address your own body's biochemistry. It's really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus -- of course -- the exciting possibilities for healing. | KnowYourFoodPodcast.com/94

Hair gives us a glimpse into our body’s nutrition — what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals… This information is golden! With it, you can correct or address your own body’s biochemistry. It’s really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus — of course — the exciting possibilities for healing. [by Wardee Harmon]

KYF #093: Sleep Smarter with Shawn Stevenson

KYF #093: Sleep Smarter | Sleep "smarter"? Yes. If you don't get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don't leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you'll sleep smarter, better, and deeper! | KnowYourFoodPodcast.com/93

Sleep “smarter”? Yes. If you don’t get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don’t leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you’ll sleep smarter, better, and deeper! [by Wardee Harmon]

KYF #092: Nourishing Tallow Skin Care with the Buffalo Gal

Nourishing Tallow Skin Care with the Buffalo Gal | I'm a huge fan of using tallow for skin care, so I was delighted to meet Shalley "the Buffalo Gal"! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and... the tip of the week! | KnowYourFoodPodcast.com/92

I’m a huge fan of using tallow for skin care, so I was delighted to meet Shalley “the Buffalo Gal”! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and… the tip of the week! [by Wardee Harmon]

KYF #091: Herbals for Skin Care

Nourishing Herbal Skin Care | Patrice -- and her daughter Jaiela -- and I really hit it off. These knowledgeable ladies are the enthusiastic owners of Eden's Pure Herbals. They're passionate about making skin care products that heal and nourish using the beneficial properties of herbs. Read the post or listen to the podcast to find out how to enter to win a generous giveaway package! | KnowYourFoodPodcast.com/91

Patrice — and her daughter Jaiela — and I really hit it off. These knowledgeable ladies are the enthusiastic owners of Eden’s Pure Herbals. They’re passionate about making skin care products that heal and nourish using the beneficial properties of herbs. Read the post or listen to the podcast to find out how to enter to win a generous giveaway package! [by Wardee Harmon]

KYF #089: Seed Saving Connects Communities

Seed Saving Connects Communities | His mission: to connect communities with the seeds that sustain them. Meet Bill McDorman, author of the free online book "Basic Seed Saving" and co-founder of the Rocky Mountain Seed Alliance. Get to know Bill and more about seed saving through the links and information below, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/89

His mission: to connect communities with the seeds that sustain them. Meet Bill McDorman, author of the free online book “Basic Seed Saving” and co-founder of the Rocky Mountain Seed Alliance. Get to know Bill and more about seed saving through the links and information below, and of course through this podcast. Plus… the tip of the week! [by Wardee Harmon]

KYF #088: Nourishing Broth — An Old Fashioned Remedy for the Modern World

Nourishing Broth | Arguably the most nourishing food in the world: broth. It's old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. | KnowYourFoodPodcast.com/88

Arguably the most nourishing food in the world: broth. It’s old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. [by Wardee Harmon]

KYF #087: CrossFit and the Traditional Food Lifestyle

KYF #087: CrossFit and the Traditional Food Lifestyle | CrossFit is taking the world by storm! Is it a modern craze or is there something deeper -- even traditional -- about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. We'll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus... the tip of the week! | KnowYourFoodPodcast.com/87

CrossFit is taking the world by storm! Is it a modern craze or is there something deeper — even traditional — about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. We’ll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus… the tip of the week! [by Wardee Harmon]