Switching to raw milk is a good starting place for many newly health-conscious families. I went to one raw milk-producing family farm, Fall Creek Farms in TN, to ask important questions: Is it safe? Is it from a good source? How long does it last? Why is it more expensive? and more! [by Lee Burdett]
Coconut oil. Tallow. Lard. Pasture butter. Ghee. Duck fat. These are the Traditional fats we typically hear so much about. Then avocado oil made its way into my kitchen. I predict that avocado oil is going to have a secure spot on our list of healthy fats very soon. And here’s why. [by Lindsey Dietz]
If you’ve been around traditional/paleo/real foodies for any length of time, the subject of coconut oil has probably come up! Unlike the popular fats like canola oil, vegetable oil, and wannabe butter spreads, saturated fats (like coconut oil) are actually the healthiest fats you can eat and use in a variety of ways. Here are 10 reasons to use coconut oil… plus 33 recipes! [by Paula Miller]
Our favorite holiday recipes have had to undergo real food makeovers. Here are simple tips and substitutes to make your favorite holiday and family recipes a little bit more traditional, healthier, and even tastier! [by Melissa Norris]
Coming out of the long, dark months, many of us may have a slight vitamin D deficiency. Our bodies need Vitamin D to function at our best. It increases bone health and helps the nervous system. Deficiencies have been linked to high blood pressure and even cancer. When I recently found myself vitamin D deficient, I increased my daily dose naturally. [by Katie Baldridge]
No, it’s not frosting, but it does look good enough to eat, doesn’t it? Hello, body butter! I was looking for a spreadable all-over-body lotion. But not just lotion. I wanted something thick and rich that would stay-in-place while nourishing the skin — and using just a few ingredients. My friend Renee from Hard Lotion has a great recipe I tried and I loved — and she gave me permission to share it with you! [by Wardee Harmon]
Wars have been around pretty much since time began. Good versus evil. Cops and robbers. You get the point. There are opposing sides to just about everything — and it’s no different in your gut. In fact, there’s a war waging as we speak. You can’t always see or feel it, but it’s happening just the same. The good guys are fighting to keep you alive and the bad guys want you, shall we say, less alive. Is it that serious? Sometimes, yes. Let’s meet the players. [by Paula Miller]
I’m loving my homemade tallow balm, but there’s just one problem. I can’t use it on my hands and still get things done. Don’t get me wrong; tallow balm isn’t greasy. But it is soft and thick and wet, and that makes it not-very-practical to apply regularly to hands that are busy typing, touching, stirring, cooking, tasting, and cleaning. At least, not unless I want to leave a trail of it everywhere I go. Which I don’t! A hard lotion bar, on the other hand, can be applied to the hands regularly without gunking-up everything one touches. Why not combine the the best of both into one? Introducing *tallow* hard lotion bars.
As long as I can remember, I’ve had keratosis pilaris, a skin rash caused by a Vitamin A deficiency. After reading an article toting the Heaven-sent benefits of tallow balm, I made my own to help heal my ‘kp’. In this post, I share the benefits of using grass-fed tallow in skin care, and I share a simple recipe for homemade tallow balm. Plus a current picture of my rash because I’ll be documenting the results!