Homemade Herbal Tooth Powder and Toothpaste

You might be thinking about making your own toothpaste because: Questionable ingredients in conventional products, the high price tag on natural alternatives, the satisfaction of doing it yourself, and knowing exactly what you are putting in your mouth. Here's a framework for both tooth powder and toothpaste. You'll be brushing your teeth with your own personal mix in a matter of minutes! | TraditionalCookingSchool.com

You might be thinking about making your own toothpaste because: Questionable ingredients in conventional products, the high price tag on natural alternatives, the satisfaction of doing it yourself, and knowing exactly what you are putting in your mouth. Here’s a framework for both tooth powder and toothpaste. You’ll be brushing your teeth with your own personal mix in a matter of minutes! [by Andrea Sabean]

KYF #098: The Independent Herbalist

Sick for years, Agatha finally learned she had Lyme Disease. But today, through natural healing and herbs, she's completely recovered. And along the way, she discovered a passion for herbs. She's got a refreshing common sense approach, sharing the best herbs, and how to gather, store, and use them -- safely! Plus... the tip of the week! | KnowYourFoodPodcast.com/98

Sick for years, Agatha finally learned she had Lyme Disease. But today, through natural healing and herbs, she’s completely recovered. And along the way, she discovered a passion for herbs. She’s got a refreshing common sense approach, sharing the best herbs, and how to gather, store, and use them — safely! Plus… the tip of the week! [by Wardee Harmon]

10 Reasons to Use Coconut Oil + 33 Recipes!

10 Reasons to Use Coconut Oil | If you've been around traditional/paleo/real foodies for any length of time, the subject of coconut oil has probably come up! Unlike the popular fats like canola oil, vegetable oil, and wannabe butter spreads, saturated fats (like coconut oil) are actually the healthiest fats you can eat and use in a variety of ways. Here are 10 reasons to use coconut oil... plus 33 recipes! | TraditionalCookingSchool.com

If you’ve been around traditional/paleo/real foodies for any length of time, the subject of coconut oil has probably come up! Unlike the popular fats like canola oil, vegetable oil, and wannabe butter spreads, saturated fats (like coconut oil) are actually the healthiest fats you can eat and use in a variety of ways. Here are 10 reasons to use coconut oil… plus 33 recipes! [by Paula Miller]

KYF #096: Fermenting Questions Answered

I'm back answering listener questions. I don't know what I would do without all of you. It's truly a blessing to hear from you and be able to help you figure out this thing we embrace called Traditional Cooking. Thanks for honoring me with your trust. I hope you find today's episode (and the answers) helpful on your journey. Plus... the tip of the week! | KnowYourFoodPodcast.com/99

I’ve received many questions about fermenting via email so I’m devoting this week’s podcast to answering them: how to get started with a quart jar or on a budget, how to tell when a ferment is ready to store, how to store when you don’t have fridge space, gluten-free sourdough pointers, ginger-carrots are slimy, fermented foods and candida/parasites, and dairy-free fermentation options. Plus… the tip of the week! [by Wardee Harmon]

Frothy Peppermint Mocha {Nutrient-Dense}

Frothy Peppermint Mocha {Nutrient Dense} | Chocolate and peppermint are a match made in heaven. Last winter I dove into the world of frothy coffee, inspired by "Bullet-Proof" coffee. When I need a boost, I make my frothy coffee because it is full of coconut oil, grass-fed butter, gelatin, and pastured egg yolks. This one's got peppermint, too! | TraditionalCookingSchool.com

Chocolate and peppermint are a match made in heaven. Last winter I dove into the world of frothy coffee, inspired by “Bullet-Proof” coffee. When I need a boost, I make my frothy coffee because it is full of coconut oil, grass-fed butter, gelatin, and pastured egg yolks. This one’s got peppermint, too! [by Katie Mae Stanley]

12 Health Secrets from a Real Food Pioneer — Sally Fallon Morell

12 Health Secrets from a Real Food Pioneer | At Wise Traditions 2014, the annual conference of the Weston A. Price Foundation, Sally Fallon Morell (president of the organization) shared her own 12 health secrets at the closing ceremonies. Here they are -- you'll want to make a note of these because they will make a huge impact on your health. | TraditionalCookingSchool.com

At Wise Traditions 2014, the annual conference of the Weston A. Price Foundation, Sally Fallon Morell (president of the organization) shared her own 12 health secrets at the closing ceremonies. Here they are — you’ll want to make a note of these because they will make a huge impact on your health. [by Lee Burdett]