10 Herbs for Better Sleep and How to Use Them {plus 3 “sleepy” tea recipes}

Many of us just can’t get the sleep we need. Whether you suffer from occasional sleeplessness or chronic insomnia, these herbs may help. Plus, I'll share 3 easy tea blends you could be drinking tonight before bed! | TraditionalCookingSchool.com

Many of us just can’t get the sleep we need. Whether you suffer from occasional sleeplessness or chronic insomnia, these herbs may help. Plus, I’ll share 3 easy tea blends you could be drinking tonight before bed! [by Andrea Sabean]

Homemade Herbal Tooth Powder and Toothpaste

You might be thinking about making your own toothpaste because: Questionable ingredients in conventional products, the high price tag on natural alternatives, the satisfaction of doing it yourself, and knowing exactly what you are putting in your mouth. Here's a framework for both tooth powder and toothpaste. You'll be brushing your teeth with your own personal mix in a matter of minutes! | TraditionalCookingSchool.com

You might be thinking about making your own toothpaste because: Questionable ingredients in conventional products, the high price tag on natural alternatives, the satisfaction of doing it yourself, and knowing exactly what you are putting in your mouth. Here’s a framework for both tooth powder and toothpaste. You’ll be brushing your teeth with your own personal mix in a matter of minutes! [by Andrea Sabean]

KYF #098: The Independent Herbalist

Sick for years, Agatha finally learned she had Lyme Disease. But today, through natural healing and herbs, she's completely recovered. And along the way, she discovered a passion for herbs. She's got a refreshing common sense approach, sharing the best herbs, and how to gather, store, and use them -- safely! Plus... the tip of the week! | KnowYourFoodPodcast.com/98

Sick for years, Agatha finally learned she had Lyme Disease. But today, through natural healing and herbs, she’s completely recovered. And along the way, she discovered a passion for herbs. She’s got a refreshing common sense approach, sharing the best herbs, and how to gather, store, and use them — safely! Plus… the tip of the week! [by Wardee Harmon]

10 Reasons to Use Coconut Oil + 33 Recipes!

10 Reasons to Use Coconut Oil | If you've been around traditional/paleo/real foodies for any length of time, the subject of coconut oil has probably come up! Unlike the popular fats like canola oil, vegetable oil, and wannabe butter spreads, saturated fats (like coconut oil) are actually the healthiest fats you can eat and use in a variety of ways. Here are 10 reasons to use coconut oil... plus 33 recipes! | TraditionalCookingSchool.com

If you’ve been around traditional/paleo/real foodies for any length of time, the subject of coconut oil has probably come up! Unlike the popular fats like canola oil, vegetable oil, and wannabe butter spreads, saturated fats (like coconut oil) are actually the healthiest fats you can eat and use in a variety of ways. Here are 10 reasons to use coconut oil… plus 33 recipes! [by Paula Miller]