It’s Monday – and time for another Real Food Quote Monday (RFQM). Today, I’m continuing to share from Dr. Mary Enig’s and Sally Fallon’s book, “Eat Fat, Lose Fat.” In Chapter 2, their goal is to debunk the lipid hypothesis through answering four questions – or as they put it, exploding four myths. In today’s post, we’ll address the fourth and final myth: does cholesterol causes plaque buildup in arteries?

It’s Monday – and time for another Real Food Quote Monday (RFQM). Today, I’m continuing to share from Dr. Mary Enig’s and Sally Fallon’s book, “Eat Fat, Lose Fat.” In Chapter 2, their goal is to debunk the lipid hypothesis through answering four questions – or as they put it, exploding four myths. In today’s post, we’ll address the third myth: do high fat foods raise cholesterol?

It’s Monday – and time for another Real Food Quote Monday (RFQM). Today, I’m continuing to share from Dr. Mary Enig’s and Sally Fallon’s book, “Eat Fat, Lose Fat.” In Chapter 2, their goal is to debunk the lipid hypothesis through answering four questions – or as they put it, exploding four myths. In today’s post, we’ll address the second myth: does high cholesterol cause heart disease?

It’s Monday – and time for another Real Food Quote Monday (RFQM). Today, I’m continuing to share from Dr. Mary Enig’s and Sally Fallon’s book, “Eat Fat, Lose Fat.” In Chapter 2, their goal is to debunk the lipid hypothesis through answering four questions – or as they put it, exploding four myths. In today’s post, we’ll address the first myth: do high fat foods cause heart disease?

It’s Monday – and time for another Real Food Quote Monday (RFQM). Today, I’m sharing a few paragraphs from Dr. Mary Enig’s and Sally Fallon’s book, “Eat Fat, Lose Fat.” The topic is saturated fats, at the beginning of Chapter 2, where Dr. Enig and Sally Fallon set the stage by pointing out where dietary conventional wisdom has gone wrong for the last four decades.