Why Curcumin Is More Powerful Than Turmeric For Inflammation {and what form to take}

With the intriguing exaltation of turmeric during the last few years — and recently, the mention of curcumin, the agent found within turmeric that purportedly suppresses and inhibits inflammation — I’ve been determined to dig deeper. The powerful heroic component in turmeric is curcumin, and here’s what I unearthed. [by Megan Stevens]

KYF #122: Einkorn 101

Einkorn 101 | Einkorn is civilization's first wheat, grown by farmers 5,000 years ago. It's healthy and tasty -- and my family has been exclusively baking with it for more than a year because we find it digests better and doesn't trigger seasonal allergies. Hear all about the differences between it and modern wheat in today's podcast with guest Jade Koyle from Ancient Grains. | KnowYourFoodPodcast.com/122

Einkorn is civilization’s first wheat, grown by farmers 5,000 years ago. It’s healthy and tasty — and my family has been exclusively baking with it for more than a year because we find it digests better and doesn’t trigger seasonal allergies. Hear all about the differences between it and modern wheat in today’s podcast with guest Jade Koyle from Ancient Grains. [by Wardee Harmon]

KYF #114: Is Your Bed Hurting You — Or Helping You Heal?

Is Your Bed Hurting You -- Or Helping You Heal? | I know a lot of you struggle to get a good night's sleep. You may be waking up in more pain than when you went to bed. So, you need to find the *right* sleep surface - non-toxic, supportive, comfortable and durable. Can a bed really help you heal - instead of hurt you as you sleep? Yes, and here's that bed... | KnowYourFoodPodcast.com/114

I know a lot of you struggle to get a good night’s sleep. You may be waking up in more pain than when you went to bed. So, you need to find the *right* sleep surface – non-toxic, supportive, comfortable and durable. Can a bed really help you heal – instead of hurt you as you sleep? Yes, and here’s that bed… [by Wardee Harmon]

KYF #094: How Hair Mineral Analysis Can Help You Heal

How Hair Tissue Analysis Can Help You Heal | Hair gives us a glimpse into our body's nutrition -- what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals... This information is golden! With it, you can correct or address your own body's biochemistry. It's really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus -- of course -- the exciting possibilities for healing. | KnowYourFoodPodcast.com/94

Hair gives us a glimpse into our body’s nutrition — what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals… This information is golden! With it, you can correct or address your own body’s biochemistry. It’s really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus — of course — the exciting possibilities for healing. [by Wardee Harmon]

Fight Depression, Eat A Burger

burger

A big beefy burger may be just what you need to battle depression. If the steer that makes his way to your backyard barbecue lived his life in the pasture, he may be just what the doctor ordered. The hamburger, much aligned for its saturated fat and guilt-by-association-with-the-fast-food-industry, is not considered by most of us to top the list of health food — but not all burgers are created equal.

53 Health Resources Worth $835 — Just $39.97 (or 75 cents each)!

Health Library

Although I have participated in some great bundle sales, I think this is the best one yet. When I first scrolled the list of what’s included in the Extreme Health Digital Library, I kept thinking I would be done soon. But nope, the page just kept on going. And going, and going… And it includes $835 worth of health materials for $39.97. Could quite possibly be the deal of the year. So, let’s talk about what’s in this digital library.

Beyond “Natural” and “Organic”

The past months have seen Jeff and I revisiting the GNOWFGLINS’ terms. We redid our What? page on this site – and you should visit it to refresh yourself on what GNOWFGLINS means. Today, I’d like to talk about two of those terms – natural and organic. They’re worth addressing here. First, because we drastically updated them. But second, and most importantly, because they depart greatly from the (lacking) conventional definitions.

What are GNOWFGLINS?

GNOWFGLINS™ (pronounced g-NOWF-glinz) are: God’s Natural, Organic, Whole Foods, Grown Locally, In Season While reading my explanation of each term in GNOWFGLINS™, I want you to keep in mind the main reason I believe GNOWFGLINS™ are the best foods. Yes, they are the healthiest foods, but primarily, when we eat these foods, we are honoring […]