KYF #093: Sleep Smarter with Shawn Stevenson

KYF #093: Sleep Smarter | Sleep "smarter"? Yes. If you don't get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don't leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you'll sleep smarter, better, and deeper! | KnowYourFoodPodcast.com/93

Sleep “smarter”? Yes. If you don’t get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don’t leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you’ll sleep smarter, better, and deeper! [by Wardee Harmon]

Make It Through Sick Season by Supporting Your Immune System

Make It Through Sick Season {how to support your immune system} | Sometimes it's impossible to avoid the bugs that travel from person to person during the fall and winter months. But sometimes, thankfully, it is possible. And that's where immune-boosting foods, natural immune boosters, and common sense come in. Today, I'm going to share what I'm doing in my home to strengthen our immune systems and keep us well during the sick season this year. | TraditionalCookingSchool.com

Sometimes it’s impossible to avoid the bugs that travel from person to person during the fall and winter months. But sometimes, thankfully, it is possible. And that’s where immune-boosting foods, natural immune boosters, and common sense come in. Today, I’m going to share what I’m doing in my home to strengthen our immune systems and keep us well during the sick season this year. [by Lindsey Dietz]

KYF #092: Nourishing Tallow Skin Care with the Buffalo Gal

Nourishing Tallow Skin Care with the Buffalo Gal | I'm a huge fan of using tallow for skin care, so I was delighted to meet Shalley "the Buffalo Gal"! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and... the tip of the week! | KnowYourFoodPodcast.com/92

I’m a huge fan of using tallow for skin care, so I was delighted to meet Shalley “the Buffalo Gal”! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and… the tip of the week! [by Wardee Harmon]

10 Must-Use Herbs for Healthy Teeth and Gums PLUS Make Your Own Natural Mouthwash

10 Must-Use Herbs for Healthy Teeth (plus herbal mouthwash) | We all want healthy teeth and gums. But sometimes we brush, we floss, we eat healthy foods, and it still isn't enough. Maybe you just want a whiter, brighter smile, but want to avoid the ingredients in conventional products. Herbs to the rescue! These 10 herbs are healing and restorative, plus a recipe for herbal mouthwash. | TraditionalCookingSchool.com

We all want healthy teeth and gums. But sometimes we brush, we floss, we eat healthy foods, and it still isn’t enough. Maybe you just want a whiter, brighter smile, but want to avoid the ingredients in conventional products. Herbs to the rescue! These 10 herbs are healing and restorative, plus a recipe for herbal mouthwash. [by Andrea Sabean]

KYF #091: Herbals for Skin Care

Nourishing Herbal Skin Care | Patrice -- and her daughter Jaiela -- and I really hit it off. These knowledgeable ladies are the enthusiastic owners of Eden's Pure Herbals. They're passionate about making skin care products that heal and nourish using the beneficial properties of herbs. Read the post or listen to the podcast to find out how to enter to win a generous giveaway package! | KnowYourFoodPodcast.com/91

Patrice — and her daughter Jaiela — and I really hit it off. These knowledgeable ladies are the enthusiastic owners of Eden’s Pure Herbals. They’re passionate about making skin care products that heal and nourish using the beneficial properties of herbs. Read the post or listen to the podcast to find out how to enter to win a generous giveaway package! [by Wardee Harmon]

KYF #087: CrossFit and the Traditional Food Lifestyle

KYF #087: CrossFit and the Traditional Food Lifestyle | CrossFit is taking the world by storm! Is it a modern craze or is there something deeper -- even traditional -- about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. We'll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus... the tip of the week! | KnowYourFoodPodcast.com/87

CrossFit is taking the world by storm! Is it a modern craze or is there something deeper — even traditional — about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. We’ll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus… the tip of the week! [by Wardee Harmon]

Easy Homemade Essential Oil Deodorant

Easy Homemade Essential Oil Deodorant | I've tried so many deodorant alternatives I can't even count them all. Then I found this one. It meets all of my expectations -- it smells good, it works (even combating stress-sweat, intense exercise, and hot and humid summer days), it’s economical, it doesn’t stain my clothing, and I feel great about the ingredients. | GNOWFGLINS.com

I’ve tried so many deodorant alternatives I can’t even count them all. Then I found this one. It meets all of my expectations — it smells good, it works (even combating stress-sweat, intense exercise, and hot and humid summer days), it’s economical, it doesn’t stain my clothing, and I feel great about the ingredients. [by Andrea Sabean]

KYF #086: Is It Possible To Heal From Multiple Chemical Sensitivities?

Is It Possible To Heal From Multiple Chemical Sensitivities? | Teresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/86

Teresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods. Plus… the tip of the week! [by Wardee Harmon]