KYF #087: CrossFit and the Traditional Food Lifestyle

KYF #087: CrossFit and the Traditional Food Lifestyle | CrossFit is taking the world by storm! Is it a modern craze or is there something deeper -- even traditional -- about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. We'll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus... the tip of the week! | KnowYourFoodPodcast.com/87

CrossFit is taking the world by storm! Is it a modern craze or is there something deeper — even traditional — about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. We’ll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus… the tip of the week! [by Wardee Harmon]

Easy Homemade Essential Oil Deodorant

Easy Homemade Essential Oil Deodorant | I've tried so many deodorant alternatives I can't even count them all. Then I found this one. It meets all of my expectations -- it smells good, it works (even combating stress-sweat, intense exercise, and hot and humid summer days), it’s economical, it doesn’t stain my clothing, and I feel great about the ingredients. | GNOWFGLINS.com

I’ve tried so many deodorant alternatives I can’t even count them all. Then I found this one. It meets all of my expectations — it smells good, it works (even combating stress-sweat, intense exercise, and hot and humid summer days), it’s economical, it doesn’t stain my clothing, and I feel great about the ingredients. [by Andrea Sabean]

KYF #086: Is It Possible To Heal From Multiple Chemical Sensitivities?

Is It Possible To Heal From Multiple Chemical Sensitivities? | Teresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/86

Teresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods. Plus… the tip of the week! [by Wardee Harmon]

10 Easy Ways to Pack More Fermented Foods in Your Child’s Lunch

10 Easy Ways to Pack More Fermented Foods in Your Child's Lunch | Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here's how to make the most of your child's school lunch with fermented foods -- without adding lots of prep time. | GNOWFGLINS.com

Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here’s how to make the most of your child’s school lunch with fermented foods — without adding lots of prep time. [by Kresha Faber]

Going Gluten-Free: Fad or Necessity?

Going Gluten-Free: Fad or Necessity? | I went gluten-free a little over a year ago. Since then I've heard gluten-free eating called a "craze" that lacks common sense, hurts the wheat industry, and randomly condemns an entire food group. Is gluten-free eating a fad -- or is it a necessity? After intense soul-searching and research, here is my answer to this question. | GNOWFGLINS.com

I went gluten-free a little over a year ago. Since then I’ve heard gluten-free eating called a “craze” that lacks common sense, hurts the wheat industry, and randomly condemns an entire food group. Is gluten-free eating a fad — or is it a necessity? After intense soul-searching and research, here is my answer to this question. [by Lee Burdett]

This is my story… what’s yours?

This is my story... what's yours? | Coming out of high school, I was all about “healthy living” -- except I had no idea what healthy was. I exercised excessively and ate low-fat vegetarian. I lived by and obsessed over an unhealthy desire to be stick thin. I chased after accolades and accomplishments. The cost was high. Here's my story... what's yours? | GNOWFGLINS.com

Coming out of high school, I was all about “healthy living” — except I had no idea what healthy was. I exercised excessively and ate low-fat vegetarian. I lived by and obsessed over an unhealthy desire to be stick thin. I chased after accolades and accomplishments. The cost was high. Here’s my story… what’s yours? [by Wardee Harmon]