Frothy Peppermint Mocha {Nutrient-Dense}

Frothy Peppermint Mocha {Nutrient Dense} | Chocolate and peppermint are a match made in heaven. Last winter I dove into the world of frothy coffee, inspired by "Bullet-Proof" coffee. When I need a boost, I make my frothy coffee because it is full of coconut oil, grass-fed butter, gelatin, and pastured egg yolks. This one's got peppermint, too! | TraditionalCookingSchool.com

Chocolate and peppermint are a match made in heaven. Last winter I dove into the world of frothy coffee, inspired by “Bullet-Proof” coffee. When I need a boost, I make my frothy coffee because it is full of coconut oil, grass-fed butter, gelatin, and pastured egg yolks. This one’s got peppermint, too! [by Katie Mae Stanley]

12 Health Secrets from a Real Food Pioneer — Sally Fallon Morell

12 Health Secrets from a Real Food Pioneer | At Wise Traditions 2014, the annual conference of the Weston A. Price Foundation, Sally Fallon Morell (president of the organization) shared her own 12 health secrets at the closing ceremonies. Here they are -- you'll want to make a note of these because they will make a huge impact on your health. | TraditionalCookingSchool.com

At Wise Traditions 2014, the annual conference of the Weston A. Price Foundation, Sally Fallon Morell (president of the organization) shared her own 12 health secrets at the closing ceremonies. Here they are — you’ll want to make a note of these because they will make a huge impact on your health. [by Lee Burdett]

KYF #094: How Hair Mineral Analysis Can Help You Heal

How Hair Tissue Analysis Can Help You Heal | Hair gives us a glimpse into our body's nutrition -- what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals... This information is golden! With it, you can correct or address your own body's biochemistry. It's really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus -- of course -- the exciting possibilities for healing. | KnowYourFoodPodcast.com/94

Hair gives us a glimpse into our body’s nutrition — what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals… This information is golden! With it, you can correct or address your own body’s biochemistry. It’s really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus — of course — the exciting possibilities for healing. [by Wardee Harmon]

Make Your Own Calendula Salve (a quick and easy gift idea!)

Make Your Own Calendula Salve | Calendula is a wonderful healing herb -- excellent for all skin ailments, quickly healing rashes and wounds, and gentle for the whole family. Make up a batch of this salve in 15 minutes and have a go-to remedy for all rashes, cuts, scrapes, bruises, burns, bites, blisters, and dry skin. Pour it into a pretty jar, top it with a label and ribbon, and it makes a thoughtful gift! | TraditionalCookingSchool.com

Calendula is a wonderful healing herb — excellent for all skin ailments, quickly healing rashes and wounds, and gentle for the whole family. Make up a batch of this salve in 15 minutes and have a go-to remedy for all rashes, cuts, scrapes, bruises, burns, bites, blisters, and dry skin. Pour it into a pretty jar, top it with a label and ribbon, and it makes a thoughtful gift! [by Andrea Sabean]

KYF #093: Sleep Smarter with Shawn Stevenson

KYF #093: Sleep Smarter | Sleep "smarter"? Yes. If you don't get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don't leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you'll sleep smarter, better, and deeper! | KnowYourFoodPodcast.com/93

Sleep “smarter”? Yes. If you don’t get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don’t leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you’ll sleep smarter, better, and deeper! [by Wardee Harmon]

Make It Through Sick Season by Supporting Your Immune System

Make It Through Sick Season {how to support your immune system} | Sometimes it's impossible to avoid the bugs that travel from person to person during the fall and winter months. But sometimes, thankfully, it is possible. And that's where immune-boosting foods, natural immune boosters, and common sense come in. Today, I'm going to share what I'm doing in my home to strengthen our immune systems and keep us well during the sick season this year. | TraditionalCookingSchool.com

Sometimes it’s impossible to avoid the bugs that travel from person to person during the fall and winter months. But sometimes, thankfully, it is possible. And that’s where immune-boosting foods, natural immune boosters, and common sense come in. Today, I’m going to share what I’m doing in my home to strengthen our immune systems and keep us well during the sick season this year. [by Lindsey Dietz]

KYF #092: Nourishing Tallow Skin Care with the Buffalo Gal

Nourishing Tallow Skin Care with the Buffalo Gal | I'm a huge fan of using tallow for skin care, so I was delighted to meet Shalley "the Buffalo Gal"! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and... the tip of the week! | KnowYourFoodPodcast.com/92

I’m a huge fan of using tallow for skin care, so I was delighted to meet Shalley “the Buffalo Gal”! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and… the tip of the week! [by Wardee Harmon]