KYF #120: Grain-Free, Sugar-Free and Loving It!

Grain-Free, Sugar-Free and Loving It! | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing, grain-free, sugar-free diet. Not your normal restricted diet, though -- no deprivation here! She and I sat down (in the same room!) for this chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/120

By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto’s, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing, grain-free, sugar-free diet. Not your normal restricted diet, though — no deprivation here! She and I sat down (in the same room!) for this chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Plus… the tip of the week! [by Wardee Harmon]

How The Word “Alternatives” Turns Gut-Healing Foods Into Feasts

How the word "alternatives" turns gut-healing foods into feasts | Megan and her family have been on a gut-healing diet for more than 4 years. Not only have they experiencing healing, no one's choking down blah, dry, and repetitive meals. No one leaves the table feeling any lack. Why? Because Megan's favorite word is "alternatives" and it should be yours as well -- if you want to thrive on a gut-healing diet. Video and transcript included. | TraditionalCookingSchool.com

Megan and her family have been on a gut-healing diet for more than 4 years. Not only have they experiencing healing, no one’s choking down blah, dry, and repetitive meals. No one leaves the table feeling any lack. Why? Because Megan’s favorite word is “alternatives” and it should be yours as well — if you want to thrive on a gut-healing diet. Video and transcript included. [by Wardee Harmon]

Diagnosed With 5 Serious Health Conditions By Age 40… Now Healed! {Megan’s Story}

Megan's Story | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though -- no deprivation here! She and I sat down for a video chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Transcript included. | TraditionalCookingSchool.com

By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto’s, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though — no deprivation here! She and I sat down for a video chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Transcript included. [by Wardee Harmon]

Fresh Tomato Sauce with Healing Broth

Fresh Tomato Sauce with Healing Broth | As the fresh tomato season wears on, you find that you've exhausted your family's patience with all. those. tomatoes. So make sauce! You'll use up several pounds of tomatoes at a time, plus sauce freezes well and cans for long-term storage. This sauce includes healing bone broth! | TraditionalCookingSchool.com

As the fresh tomato season wears on, you find that you’ve exhausted your family’s patience with all. those. tomatoes. So make sauce! You’ll use up several pounds of tomatoes at a time, plus sauce freezes well and cans for long-term storage. This sauce includes healing bone broth! [by Lee Burdett]

KYF #117: Maca, Superfood

Maca, Superfood | Mark Ament has made it his life's mission to source the best quality, freshest Peruvian maca while keeping it as affordable as possible for all of us. He's doing a great job -- his maca is truly the best. I can feel the difference in my vitality and I eat it regularly in smoothies. Here's all the scoop on maca -- plus a coupon to save 10%. | KnowYourFoodPodcast.com/117

Mark Ament has made it his life’s mission to source the best quality, freshest Peruvian maca while keeping it as affordable as possible for all of us. He’s doing a great job — his maca is truly the best. I can feel the difference in my vitality and I eat it regularly in smoothies. Mark is my podcast guest today, giving you all the scoop on maca — plus a coupon to save 10%. [by Wardee Harmon]

16 Recipes and Tips for Real Food Camping

16 Recipes and Tips for Real Food Camping | Fond memories aside, just because we are “roughing it” on a camp site doesn’t mean we have to compromise on providing delicious, nutritious, whole food meals. To prepare for this year’s camping season I scoured the internet and our own archives for creative, healthy, delicious, and easily-prepared camping meals. You can also put all of them on your camp-out menu and won’t need to pack a single sheet of tinfoil! | TraditionalCookingSchool.com

Fond memories aside, just because we are “roughing it” on a camp site doesn’t mean we have to compromise on providing delicious, nutritious, whole food meals. To prepare for this year’s camping season I scoured the internet and our own archives for creative, healthy, delicious, and easily-prepared camping meals. You can also put all of them on your camp-out menu and won’t need to pack a single sheet of tinfoil! [by Andrea Sabean]

Transitioning to Gluten-Free Baking: 10 Tips and Tricks for Success

Transitioning to Gluten-Free Baking: 10 Tips and Tricks for Success | As I navigated the world of gluten-free flours, starches, gums, and endless lists of substitutes, I learned a few things that made my baked goods both better and healthier. Here are my top 10 tips to help you transition successfully and healthfully. | TraditionalCookingSchool.com

As I navigated the world of gluten-free flours, starches, gums, and endless lists of substitutes, I learned a few things that made my baked goods both better and healthier. Here are my top 10 tips to help you transition successfully and healthfully. [by Andrea Sabean]