KYF #093: Sleep Smarter with Shawn Stevenson

KYF #093: Sleep Smarter | Sleep "smarter"? Yes. If you don't get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don't leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you'll sleep smarter, better, and deeper! | KnowYourFoodPodcast.com/93

Sleep “smarter”? Yes. If you don’t get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don’t leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you’ll sleep smarter, better, and deeper! [by Wardee Harmon]

Make It Through Sick Season by Supporting Your Immune System

Make It Through Sick Season {how to support your immune system} | Sometimes it's impossible to avoid the bugs that travel from person to person during the fall and winter months. But sometimes, thankfully, it is possible. And that's where immune-boosting foods, natural immune boosters, and common sense come in. Today, I'm going to share what I'm doing in my home to strengthen our immune systems and keep us well during the sick season this year. | TraditionalCookingSchool.com

Sometimes it’s impossible to avoid the bugs that travel from person to person during the fall and winter months. But sometimes, thankfully, it is possible. And that’s where immune-boosting foods, natural immune boosters, and common sense come in. Today, I’m going to share what I’m doing in my home to strengthen our immune systems and keep us well during the sick season this year. [by Lindsey Dietz]

KYF #092: Nourishing Tallow Skin Care with the Buffalo Gal

Nourishing Tallow Skin Care with the Buffalo Gal | I'm a huge fan of using tallow for skin care, so I was delighted to meet Shalley "the Buffalo Gal"! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and... the tip of the week! | KnowYourFoodPodcast.com/92

I’m a huge fan of using tallow for skin care, so I was delighted to meet Shalley “the Buffalo Gal”! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and… the tip of the week! [by Wardee Harmon]

Thanksgiving Meal Plans for 5 Special Diets

Thanksgiving Meal Plans for 5 Special Diets | On a healing diet and at a loss over how to enjoy Thanksgiving without cheating? No worries, I've done all the work for you. Today, I'm sharing complete menu plans that will take the guesswork out of figuring out what you or your loved ones can eat on these five special diets: Traditional/WAPF-Style, Gluten-Free, GAPS Diet, Paleo, and Autoimmune Protocol. | TraditionalCookingSchool.com

On a healing diet and at a loss over how to enjoy Thanksgiving without cheating? No worries, I’ve done all the work for you. Today, I’m sharing complete menu plans that will take the guesswork out of figuring out what you or your loved ones can eat on these five special diets: Traditional/WAPF-Style, Gluten-Free, GAPS Diet, Paleo, and Autoimmune Protocol. [by Lindsey Dietz]

10 Must-Use Herbs for Healthy Teeth and Gums PLUS Make Your Own Natural Mouthwash

10 Must-Use Herbs for Healthy Teeth (plus herbal mouthwash) | We all want healthy teeth and gums. But sometimes we brush, we floss, we eat healthy foods, and it still isn't enough. Maybe you just want a whiter, brighter smile, but want to avoid the ingredients in conventional products. Herbs to the rescue! These 10 herbs are healing and restorative, plus a recipe for herbal mouthwash. | TraditionalCookingSchool.com

We all want healthy teeth and gums. But sometimes we brush, we floss, we eat healthy foods, and it still isn’t enough. Maybe you just want a whiter, brighter smile, but want to avoid the ingredients in conventional products. Herbs to the rescue! These 10 herbs are healing and restorative, plus a recipe for herbal mouthwash. [by Andrea Sabean]

KYF #091: Herbals for Skin Care

Nourishing Herbal Skin Care | Patrice -- and her daughter Jaiela -- and I really hit it off. These knowledgeable ladies are the enthusiastic owners of Eden's Pure Herbals. They're passionate about making skin care products that heal and nourish using the beneficial properties of herbs. Read the post or listen to the podcast to find out how to enter to win a generous giveaway package! | KnowYourFoodPodcast.com/91

Patrice — and her daughter Jaiela — and I really hit it off. These knowledgeable ladies are the enthusiastic owners of Eden’s Pure Herbals. They’re passionate about making skin care products that heal and nourish using the beneficial properties of herbs. Read the post or listen to the podcast to find out how to enter to win a generous giveaway package! [by Wardee Harmon]

The Secret of Fish Stock

The Secret of Fish Stock | Fish stock doesn't usually make a person's top ten "I need to try this!" list. It certainly didn't make mine! But "unfortunately", I'm a reader, and when I read about the health benefits of fish stock, I had to give credit where credit is due. All meat stocks are healthy for you, but fish stock is in a class all by itself. | TraditionalCookingSchool.com

Fish stock doesn’t usually make a person’s top ten “I need to try this!” list. It certainly didn’t make mine! But “unfortunately”, I’m a reader, and when I read about the health benefits of fish stock, I had to give credit where credit is due. All meat stocks are healthy for you, but fish stock is in a class all by itself. [by Paula Miller]

KYF #088: Nourishing Broth — An Old Fashioned Remedy for the Modern World

Nourishing Broth | Arguably the most nourishing food in the world: broth. It's old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. | KnowYourFoodPodcast.com/88

Arguably the most nourishing food in the world: broth. It’s old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. [by Wardee Harmon]