KYF #126: How One Chiropractic Visit Changed Our Newborn’s Life

KYF 126 Newborn Chiropractic Square

I gave birth to our son, our third child, at home in 1999. He cried quite a bit, so we wondered if he might be in some kind of pain. He had noticeable neck weakness. He couldn’t hold his head up straight, nor could he turn it side to side. This is the story of how one chiropractic visit changed his life. And ours… [by Wardee Harmon]

KYF #125: DIY Herbal Coffee Substitutes

DIY Herbal Coffee Substitutes | Coffee lover but shouldn't be drinking it? Meet Jessica. She's a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So... she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for coffee shop drinks in your own home! | KnowYourFoodPodcast.com/125

Coffee lover but shouldn’t be drinking it? Meet Jessica. She’s a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So… she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for fancy coffee drinks in your own home! [by Wardee Harmon]

Green Plantain Crackers {and Resistant Starch Info}

Green Plantain Crackers and Resistant Starch | Raw green plantains contain resistant starch, a healthy prebiotic that sets the stage for a healthy colon. However, they're usually not palatable. Undeterred, I wanted to create a green plantain treat, something really good as well as being really healthy. And here it is... green plantain crackers that my family loves! | TraditionalCookingSchool.com

Raw green plantains contain resistant starch, a healthy prebiotic that sets the stage for a healthy colon. However, they’re usually not palatable. Undeterred, I wanted to create a green plantain treat, something really good as well as being really healthy. And here it is… green plantain crackers that my family loves! [by Megan Stevens]

Why Curcumin Is More Powerful Than Turmeric For Inflammation {and what form to take}

With the intriguing exaltation of turmeric during the last few years — and recently, the mention of curcumin, the agent found within turmeric that purportedly suppresses and inhibits inflammation — I’ve been determined to dig deeper. The powerful heroic component in turmeric is curcumin, and here’s what I unearthed. [by Megan Stevens]

KYF #122: Einkorn 101

Einkorn 101 | Einkorn is civilization's first wheat, grown by farmers 5,000 years ago. It's healthy and tasty -- and my family has been exclusively baking with it for more than a year because we find it digests better and doesn't trigger seasonal allergies. Hear all about the differences between it and modern wheat in today's podcast with guest Jade Koyle from Ancient Grains. | KnowYourFoodPodcast.com/122

Einkorn is civilization’s first wheat, grown by farmers 5,000 years ago. It’s healthy and tasty — and my family has been exclusively baking with it for more than a year because we find it digests better and doesn’t trigger seasonal allergies. Hear all about the differences between it and modern wheat in today’s podcast with guest Jade Koyle from Ancient Grains. [by Wardee Harmon]

Ticks: A Personal Story And How to Fight Back

Ticks: A Personal Story and How To Fight Back | Two months ago, my wildly rambunctious three-year-old fell ill. He complained of stomach pain and ran a sporadic high fever for two days. Doctor after doctor analyzed our now lethargic and frail little man. A little bite from the mouth of a wretched tick brought about this entire ordeal. Here's the whole story and how we're fighting back... | TraditionalCookingSchool.com

Two months ago, my wildly rambunctious three-year-old fell ill. He complained of stomach pain and ran a sporadic high fever for two days. Doctor after doctor analyzed our now lethargic and frail little man. A little bite from the mouth of a wretched tick brought about this entire ordeal. Here’s the whole story and how we’re fighting back… [by Tracey Vierra]

KYF #120: Grain-Free, Sugar-Free and Loving It!

Grain-Free, Sugar-Free and Loving It! | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing, grain-free, sugar-free diet. Not your normal restricted diet, though -- no deprivation here! She and I sat down (in the same room!) for this chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/120

By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto’s, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing, grain-free, sugar-free diet. Not your normal restricted diet, though — no deprivation here! She and I sat down (in the same room!) for this chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Plus… the tip of the week! [by Wardee Harmon]

How The Word “Alternatives” Turns Gut-Healing Foods Into Feasts

How the word "alternatives" turns gut-healing foods into feasts | Megan and her family have been on a gut-healing diet for more than 4 years. Not only have they experiencing healing, no one's choking down blah, dry, and repetitive meals. No one leaves the table feeling any lack. Why? Because Megan's favorite word is "alternatives" and it should be yours as well -- if you want to thrive on a gut-healing diet. Video and transcript included. | TraditionalCookingSchool.com

Megan and her family have been on a gut-healing diet for more than 4 years. Not only have they experiencing healing, no one’s choking down blah, dry, and repetitive meals. No one leaves the table feeling any lack. Why? Because Megan’s favorite word is “alternatives” and it should be yours as well — if you want to thrive on a gut-healing diet. Video and transcript included. [by Wardee Harmon]

Diagnosed With 5 Serious Health Conditions By Age 40… Now Healed! {Megan’s Story}

Megan's Story | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though -- no deprivation here! She and I sat down for a video chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Transcript included. | TraditionalCookingSchool.com

By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto’s, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though — no deprivation here! She and I sat down for a video chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Transcript included. [by Wardee Harmon]