Immune Boosting Tea

Immune Boosting Tea | We focus heavily on our health because, sick or not, animals need feeding and the chores sure don't do themselves. One of my favorite ways to prevent sickness is an immune-boosting tea. Never fear, this tea is tasty, too. It makes your kitchen smell cinnamon-y, and I don't know anyone who doesn't like a good whiff of cinnamon. | GNOWFGLINS.com

We focus heavily on our health because, sick or not, animals need feeding and the chores sure don’t do themselves. One of my favorite ways to prevent sickness is an immune-boosting tea. Never fear, this tea is tasty, too. It makes your kitchen smell cinnamon-y, and I don’t know anyone who doesn’t like a good whiff of cinnamon. [by Tammy Trayer]

8 Ways to Increase Vitamin D Intake — Naturally!

8 Ways to Increase Your Vitamin D Intake Naturally | Coming out of the long, dark months, many of us may have a slight vitamin D deficiency. Our bodies need Vitamin D to function at our best. It increases bone health and helps the nervous system. Deficiencies have been linked to high blood pressure and even cancer. When I recently found myself vitamin D deficient, I increased my daily dose naturally. | GNOWFGLINS.com

Coming out of the long, dark months, many of us may have a slight vitamin D deficiency. Our bodies need Vitamin D to function at our best. It increases bone health and helps the nervous system. Deficiencies have been linked to high blood pressure and even cancer. When I recently found myself vitamin D deficient, I increased my daily dose naturally. [by Katie Baldridge]

Superfood Smoothie Mix

Superfood Smoothie Mix | You make a lot of smoothies. You find yourself loading them up with superfoods. Measure some chia seeds, measure some hemp seeds. Oh, yeah, don't forget the gelatin and vitamin C! Before you know it, you've dipped into half a dozen containers and made a powdery mess on the counter. One day, I had a light bulb moment. Why not make a mix of all the dry superfoods I regularly add to our smoothies? | GNOWFGLINS.com

You make a lot of smoothies. You find yourself loading them up with superfoods. Measure some chia seeds, measure some hemp seeds. Oh, yeah, don’t forget the gelatin and vitamin C! Before you know it, you’ve dipped into half a dozen containers and made a powdery mess on the counter. One day, I had a light bulb moment. Why not make a mix of all the dry superfoods I regularly add to our smoothies? [by Wardee Harmon]

Treating Migraines with Red Raspberry Leaf

Red Raspberry Leaf for Migraines | Migraines are no fun. Up until a few years ago I'd never had one. I was thankful because I knew people who were debilitated with them: vomiting, nausea, and the inability to function. And then I got one out of the blue. And another. And another. I was dumbfounded. Why was I getting migraines? And what could I do about it? | GNOWFGLINS.com

Migraines are no fun. Up until a few years ago I’d never had one. I was thankful because I knew people who were debilitated with them: vomiting, nausea, and the inability to function. And then I got one out of the blue. And another. And another. I was dumbfounded. Why was I getting migraines? And what could I do about it? [by Paula Miller]

Raw Cat Feeding (Plus Cat Food Recipe)

Raw Cat Feeding (Plus Cat Food Recipe) | I don't believe in spending exorbitant amounts of money to keep an ailing animal alive, but I do believe in humane treatment and loving care as much as possible. When our cat Ezra’s kidneys were ailing, I researched good diets that could help her. Over the recent years I had not given much attention to the type of diet a cat should eat: rather than Friskies, a diet fitted to the feline nature. | GNOWFGLINS.com

I don’t believe in spending exorbitant amounts of money to keep an ailing animal alive, but I do believe in humane treatment and loving care as much as possible. When our cat Ezra’s kidneys were ailing, I researched good diets that could help her. Over the recent years I had not given much attention to the type of diet a cat should eat: rather than Friskies, a diet fitted to the feline nature. [by Tracey Vierra]

Getting Started with Pressure Cooking

Getting Started with Pressure Cooking | For a long time, I have been against pressure canning and pressure cooking. Pressure canning, at least, is discouraged in Nourishing Traditions as nutrient destroyer. And traditional food lovers seem to follow an unwritten rule that anything cooked or canned under pressure must be suspect. I am not against pressure canning or cooking any more. Today I want to share why I've changed my tune, plus resources so you can get started, too! | GNOWFGLINS.com

For a long time, I have been against pressure canning and pressure cooking. Pressure canning, at least, is discouraged in Nourishing Traditions as nutrient destroyer. And traditional food lovers seem to follow an unwritten rule that anything cooked or canned under pressure must be suspect. I am not against pressure canning or cooking any more. Today I want to share why I’ve changed my tune, plus resources so you can get started, too! [by Wardee Harmon]