KYF #117: Maca, Superfood

Maca, Superfood | Mark Ament has made it his life's mission to source the best quality, freshest Peruvian maca while keeping it as affordable as possible for all of us. He's doing a great job -- his maca is truly the best. I can feel the difference in my vitality and I eat it regularly in smoothies. Here's all the scoop on maca -- plus a coupon to save 10%. | KnowYourFoodPodcast.com/117

Mark Ament has made it his life’s mission to source the best quality, freshest Peruvian maca while keeping it as affordable as possible for all of us. He’s doing a great job — his maca is truly the best. I can feel the difference in my vitality and I eat it regularly in smoothies. Mark is my podcast guest today, giving you all the scoop on maca — plus a coupon to save 10%. [by Wardee Harmon]

16 Recipes and Tips for Real Food Camping

16 Recipes and Tips for Real Food Camping | Fond memories aside, just because we are “roughing it” on a camp site doesn’t mean we have to compromise on providing delicious, nutritious, whole food meals. To prepare for this year’s camping season I scoured the internet and our own archives for creative, healthy, delicious, and easily-prepared camping meals. You can also put all of them on your camp-out menu and won’t need to pack a single sheet of tinfoil! | TraditionalCookingSchool.com

Fond memories aside, just because we are “roughing it” on a camp site doesn’t mean we have to compromise on providing delicious, nutritious, whole food meals. To prepare for this year’s camping season I scoured the internet and our own archives for creative, healthy, delicious, and easily-prepared camping meals. You can also put all of them on your camp-out menu and won’t need to pack a single sheet of tinfoil! [by Andrea Sabean]

Transitioning to Gluten-Free Baking: 10 Tips and Tricks for Success

Transitioning to Gluten-Free Baking: 10 Tips and Tricks for Success | As I navigated the world of gluten-free flours, starches, gums, and endless lists of substitutes, I learned a few things that made my baked goods both better and healthier. Here are my top 10 tips to help you transition successfully and healthfully. | TraditionalCookingSchool.com

As I navigated the world of gluten-free flours, starches, gums, and endless lists of substitutes, I learned a few things that made my baked goods both better and healthier. Here are my top 10 tips to help you transition successfully and healthfully. [by Andrea Sabean]

KYF #115: Nourishing Traditions for Kids {the book!}

Nourishing Traditions for Kids | Did the book Nourishing Traditions change your life like it did ours? Then you'll be thrilled to hear there's another book in the NT line... for kids! (And we're giving away 3 copies!) I couldn't be more thrilled to share it with you -- yes, because of the gorgeous illustrations and beautiful kid-friendly layout -- and also because it's written by long-time Traditional Cooking School member and friend, Suzanne Gross. | KnowYourFoodPodcast.com/115

Did the book Nourishing Traditions change your life like it did ours? Then you’ll be thrilled to hear there’s another book in the NT line… for kids! (And we’re giving away 3 copies!) I couldn’t be more thrilled to share it with — yes because of the gorgeous illustrations and beautiful kid-friendly layout — and also because it’s written by long-time Traditional Cooking School member and friend, Suzanne Gross. [by Wardee Harmon]

KYF #114: Is Your Bed Hurting You — Or Helping You Heal?

Is Your Bed Hurting You -- Or Helping You Heal? | I know a lot of you struggle to get a good night's sleep. You may be waking up in more pain than when you went to bed. So, you need to find the *right* sleep surface - non-toxic, supportive, comfortable and durable. Can a bed really help you heal - instead of hurt you as you sleep? Yes, and here's that bed... | KnowYourFoodPodcast.com/114

I know a lot of you struggle to get a good night’s sleep. You may be waking up in more pain than when you went to bed. So, you need to find the *right* sleep surface – non-toxic, supportive, comfortable and durable. Can a bed really help you heal – instead of hurt you as you sleep? Yes, and here’s that bed… [by Wardee Harmon]

How to Get Picky Eaters to Pick Real Food

How to Get Picky Eaters to Pick Real Food | When we began changing the way we ate, our son was definitely not on board with the changes. I became determined to break the habit of fussy eating in my children, and I was most determined to stop enabling them to be picky. Now, BOTH of my children are excellent eaters. It is possible to get picky eaters to pick Real Food! Here's how. | TraditionalCookingSchool.com

When we began changing the way we ate, our son was definitely not on board with the changes. I became determined to break the habit of fussy eating in my children, and I was most determined to stop enabling them to be picky. Now, BOTH of my children are excellent eaters. It is possible to get picky eaters to pick Real Food! Here’s how. [by Lindsey Dietz]

KYF #113: How I Lost More Than 30 Pounds In 1 Year {podcast}

How I Lost More Than 30 Pounds In 1 Year... with 100% Traditional Foods | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... with 100% traditional foods. | KnowYourFoodPodcast.com/113

Up until last May, I was working out regularly and watching my “carbs”. Yet even though I’d been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I’ve lost more than 30 pounds. Here’s how I did it… with 100% traditional foods. [by Wardee Harmon]