Lacto-Fermented Hummus

fermented-hummus

Yesterday, I made our family’s traditional hummus — a recipe handed down from my grandmother and namesake, Tata Wardee, to my mother and then to me. However, there was a difference: this time I lacto-fermented it. Yeah, yeah, by now you know that I try to ferment just about everything. :)

Free Video: Kefir/Yogurt Cheese Balls

kefir-cheese-balls3-square

In today’s free video and recipe, I show you a traditional Middle Eastern method of preserving yogurt cheese that requires no refrigeration. My grandmother and namesake, Tata Wardee, who has passed away, always had jars full of yogurt cheese balls available to add to our plates at breakfast, lunch and dinner!

Gluten-Free Bible Cooking

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When I discovered the website Cooking with the Bible, it sparked my old interest in Biblical culture. Especially since learning about traditional food preparation methods, I loved the idea that I could create authentic meals eaten in Bible times!

Mediterranean Cucumber-Tomato-Mint Salad

Cucumber Tomato Mint Salad | When the cucumbers and tomatoes are in season, I go a little crazy. Can you blame me? We eat one of three cucumber and/or tomato salads just about every day. Here's one of my favorites! | GNOWFGLINS.com

When the cucumbers and tomatoes are in season, I go a little crazy. Can you blame me? We eat one of three cucumber and/or tomato salads just about every day. Here’s one of my favorites! [by Wardee Harmon]

My Tata’s Chicken Soup

turmeric chicken soup

While dicing local onions and red potatoes on Sunday evening, and speaking with my mom on the phone, I found out that my Tata Wardee often added turmeric to her chicken soups, for color and for health. Tata Wardee is/was my grandmother for whom I was named; she passed away after living a long and […]