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Blueberry-Lemon Muffins

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‘Tis the season for berry picking! When we came home with 34 pound of blueberries, I created these scrumptious blueberry-lemon muffins. You can use blanched almond flour in this recipe if you’re on GAPS, or spelt or wheat flour if you’re not. Enjoy!

Rhubarb-Walnut Muffins with Rhubarb Jam

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What to do with rhubarb? Abundant and beautiful, many (including me) pass up using it year to year because we don’t know what to do with it. Here are two GAPS-friendly, honey-sweetened, nourishing recipes to help you use it up — a tart rhubarb jam and moist, rhubarb-walnut muffins.

Soaked Granola Bar

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Use homemade pre-soaked oats — or the fabulous Touch’O Honey pre-soaked oats from JoshEWEa’s Garden — to offer a breakfast of yummy choices for everyone! Let each family member top pre-soaked oats with their toppings of choice: crispy nuts, shredded coconut, assorted fresh and/or dried fruit, raw honey, and/or raw milk. This homemade (and easy) granola bar offers an excellent alternative to today’s highly processed, extruded breakfast cereals.

Baked Sausage & Potato Omelet

Sausage and Potato Baked Omelette

Preparing for the menu plan service each week has given me ample opportunity to make extra special breakfasts for my family. And they’re loving it! This morning we’re eating a 5-spice baked oatmeal; last week we gobbled up this easy baked omelet. Because it is baked, this is an “omelet” you can’t screw up — that’s why I like it so much.

Probiotics: Every Meal — Breakfast

It’s time to share your probiotic breakfast ideas! In the coming weeks, we’re going to hit every meal and then some. The goal being: to share ideas and recipes for getting probiotics with every bite (or at least every meal). Today we focus on breakfast. Got old or new posts with probiotic breakfast ideas? Link up!

Basic Egg Salad

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Egg salad! We love it. It is a great meal for a busy mom, because it is so easy to whip up in a pinch. This is my basic egg salad, which is admittedly, nothing fancy. I season to taste, so it is not much of a recipe, either. Be sure to share how you make your egg salad! Do you have any special ingredients that kick yours up?

GF Cinnamon & Honey Soaked Biscuits

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If I had had time yesterday to participate in the Tuesday Twister (better go add myself now), I would have shared that I made these gluten-free soaked biscuits. They are moist, light, and tasty – even after three days. This is a gluten-free and soaked version of my cinnamon and honey sprouted spelt biscuits.

Basic Raw Soaked Granola

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I wanted a granola recipe that combined the benefits of soaked grains and soaked nuts. Soaking the grains neutralizes phytic acid, a mineral absorption blocker. Soaking the nuts starts the process of germination, de-activating enzyme inhibitors. A raw granola that does this is a highly nutritious and a great source of digestive enzymes!

Real Food Quote Monday – Calders (Scottish Oat Porridge Method)

This week’s Real Food Quote is from a Spring 2009 Wise Traditions article, “The Good Scot Diet.” I selected a fun quote that details a common Scottish breakfast porridge, calders. It not only sounds interesting to eat, but would be a real time saver, as it was made early in the week and eaten as the days went by.