The Nourished Kitchen’s Baked Oats with Pistachios, Dried Figs, and Honey {Exclusive Recipe}

What more can you say about a book so gorgeous, so delicious, and so chock-full of traditional cooking farm-to-table recipes -- other than get it now? Oh, but never fear, I think I can find a few more words to tempt you. The book is "The Nourished Kitchen" by Jennifer McGruther, and with a release date of Tues, Apr 15, you are within days of holding your own copy. Plus, you can get pre-order perks if you order by Tues 4/15. See the post for details.

What more can you say about a book so gorgeous, so delicious, and so chock-full of traditional cooking farm-to-table recipes — other than get it now? Oh, but never fear, I think I can find a few more words to tempt you. The book is “The Nourished Kitchen” by Jennifer McGruther, and with a release date of Tues, Apr 15, you are within days of holding your own copy. Plus, you can get pre-order perks if you order by Tues 4/15. See the post for details. [by Wardee Harmon]

Beyond the (Chicken) Egg

Beyond the (Chicken) Egg | All eggs are not created equal. By now, it is well known in the real food community that pastured chicken eggs are more nutrient-dense and healthy than their conventional counterparts. And, if you're willing to stray further off the beaten track, chickens aren't the only birds that lay delicious and healthy eggs. Quail, duck, and goose eggs are all popular alternatives to the chicken, offering variety and different nutritional benefits. | GNOWFGLINS.com

All eggs are not created equal. By now, it is well known in the real food community that pastured chicken eggs are more nutrient-dense and healthy than their conventional counterparts. And, if you’re willing to stray further off the beaten track, chickens aren’t the only birds that lay delicious and healthy eggs. Quail, duck, and goose eggs are all popular alternatives to the chicken, offering variety and different nutritional benefits. [by Jenny Cutler]

Cocoa Almond Crumbles

Cocoa Almond Crumbles | Combining almonds and chocolate was one of my many culinary dreams last fall. This combination of cocoa, nuts, and coconut is sure to please everyone. Use for easy snacks, desserts, or breakfasts. Relish this crunchy, grain-free, gluten-free, dairy-free delight, and/or enjoy gifting to others! | GNOWFGLINS.com

Combining almonds and chocolate was one of my many culinary dreams last fall. This combination of cocoa, nuts, and coconut is sure to please everyone. Use for easy snacks, desserts, or breakfasts. Relish this crunchy, grain-free, gluten-free, dairy-free delight, and/or enjoy gifting to others! [by Jenna Ettlich]

Chocolate Chip Banana Muffins (Gluten-Free)

Chocolate Chip Banana Muffins | In the world of muffins, quick breads, pancakes, and waffles, I vary our whole-grain flours and use many that are gluten-free. After quite a bit of reading, finessing, adjusting, and trying, I achieved gluten-free muffin success! My family was excited (and surprised!) when I finally served these chocolate chip banana muffins which didn't crumble all over their plates, taste bitter, or compromise nutrition. | GNOWFGLINS.com

In the world of muffins, quick breads, pancakes, and waffles, I vary our whole-grain flours and use many that are gluten-free. After quite a bit of reading, finessing, adjusting, and trying, I achieved gluten-free muffin success! My family was excited (and surprised!) when I finally served these chocolate chip banana muffins which didn’t crumble all over their plates, taste bitter, or compromise nutrition. I know you too will enjoy these delicious muffins! [by Jenna Ettlich]

Allergy-Friendly Pumpkin Pancakes

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Every Fall I start hunting for pumpkin recipes. After moving to the United States from Australia, I was amazed to find pumpkin so frequently used as a dessert food! Growing up we only ate it roasted or in soup. Pumpkin pie was new and exciting. I loved it. It didn’t take me long to catch on and I quickly moved from pumpkin pie to pumpkin bread and pumpkin cookies, and even pumpkin lattes. A few health challenges this year have resulted in the need to avoid gluten. So, I’ve had to hunt for gluten-free pumpkin recipes. The following pumpkin pancakes are one of my happy discoveries. These pumpkin pancakes have the signature fall flavor of cinnamon, cloves, and nutmeg and are well suited to breakfast or an afternoon snack. [by Stacy Karen]

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

Oat Nut Butter Bars

Ladies and gentlemen, it’s time to finish up our three-part series on Real Food Sports Nutrition. If you engage in an activity that works up a sweat and a craving for real food and drink, you’ve come to the right place! Is there a nutrient-dense snack bar that will refuel our loved ones during recreational or physically demanding events? Could there be more than one? Yes and yes. You can make and package your own portable snack bars with few ingredients and little time! [by Jenna Ettlich]

Blueberry-Lemon Muffins

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‘Tis the season for berry picking! When we came home with 34 pound of blueberries, I created these scrumptious blueberry-lemon muffins. You can use blanched almond flour in this recipe if you’re on GAPS, or spelt or wheat flour if you’re not. Enjoy!

Rhubarb-Walnut Muffins with Rhubarb Jam

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What to do with rhubarb? Abundant and beautiful, many (including me) pass up using it year to year because we don’t know what to do with it. Here are two GAPS-friendly, honey-sweetened, nourishing recipes to help you use it up — a tart rhubarb jam and moist, rhubarb-walnut muffins.