Let’s Get Cultured, Shall We? A Cultured Recipe Round-Up

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You know that here we’re all about culturing…. And in honor of the Kitchen Culturing Package that’s up for grabs as part of the Epic DIY Kitchen Giveaway, I thought why not share my favorite cultured recipes? Here are simple and delicious recipes to get you started. [by Wardee Harmon]

3 Fermented Mustard Recipes

3 Fermented Mustard Recipes | Mustard rolls right along with you... whether you're experiencing the brisk breezes of fall, sweltering temperatures of summer, or fresh snows of winter. Such a simple -- yet complex -- condiment. Ready to enhance the flavors of your soups, stews, dressings, salads, casseroles, meats, and more. Enjoy these three tasty, whole grain, lacto-fermented mustard recipes. |GNOWFGLINS.com TraditionalCookingSchool.com

Mustard rolls right along with you… whether you’re experiencing the brisk breezes of fall, sweltering temperatures of summer, or fresh snows of winter. Ready to enhance the flavors of your soups, stews, dressings, salads, casseroles, meats, and more! Enjoy these three tasty, whole grain, lacto-fermented mustard recipes. [by Erin Vander Lugt]

10 Easy Ways to Pack More Fermented Foods in Your Child’s Lunch

10 Easy Ways to Pack More Fermented Foods in Your Child's Lunch | Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here's how to make the most of your child's school lunch with fermented foods -- without adding lots of prep time. | GNOWFGLINS.com

Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here’s how to make the most of your child’s school lunch with fermented foods — without adding lots of prep time. [by Kresha Faber]

Lacto-Fermented Roasted Red Pepper Hummus

Lacto-Fermented Roasted Red Pepper Hummus | Hummus is a beautiful food! It's the only dip I make -- because of its delicious flavor and versatility. I love to experiment with a variety of flavors. The peppers in this roasted red pepper hummus make it slightly sweet while the lacto-fermentation adds a bit of tanginess. It's amazingly easy and really scrumptious. | GNOWFGLINS

Hummus is a beautiful food! It’s the only dip I make — because of its delicious flavor and versatility. I love to experiment with a variety of flavors. The peppers in this roasted red pepper hummus make it slightly sweet while the lacto-fermentation adds a bit of tanginess. It’s amazingly easy and really scrumptious. [by Katie Mae Stanley]

The Big Flat Reuben: A Real Food Big Flat Sandwich

The Big Flat Real Food Reuben Sandwich | Who knew that making a big honkin' loaf-sized sandwich and flattening it under cement blocks, rocks, or gym weights could be so fun (or so delicious)? I'd seen other Big Flat Sandwiches around the internet, but when Wardee first presented the idea of making a real food Big Flat Sandwich, I immediately knew I needed to try my all-time favorite sandwich -- the Reuben. | GNOWFGLINS.com

Who knew that making a big honkin’ loaf-sized sandwich and flattening it under cement blocks, rocks, or gym weights could be so fun (or so delicious)? I’d seen other Big Flat Sandwiches around the internet, but when Wardee first presented the idea of making a real food Big Flat Sandwich, I immediately knew I needed to try my all-time favorite sandwich — the Reuben. [by Kresha Faber]

Grandma Mabel’s Sauerkraut and Spareribs

Grandma Mabel's Sauerkraut and Spareribs | The moment we walked through Grandma Mabel's front door for our two week visit, the aroma of her sauerkraut and spareribs welcomed us. No visit was complete without this simple comfort food. She would begin preparing it early in the day, layering the ribs and the homemade kraut in the same vintage Dutch oven. I'm sharing the exact way Grandma prepared this dish, as well as an alternative to help you preserve the probiotics in your sauerkraut. | GNOWFGLINS.com

The moment we walked through Grandma Mabel’s front door for our two week visit, the aroma of her sauerkraut and spareribs welcomed us. No visit was complete without this simple comfort food. She would begin preparing it early in the day, layering the ribs and the homemade kraut in the same vintage Dutch oven. I’m sharing the exact way Grandma prepared this dish, as well as an alternative to help you preserve the probiotics in your sauerkraut. [by Jenny Cazzola]

Lacto-Fermented Cranberry Sauce

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Through the process of lacto-fermentation, we can turn cranberry sauce into an easily digested, probiotic condiment. Sound good? This recipe for fermented cranberry sauce is very simple to make. It’s delicious alongside any meat or even as a yogurt topping! [by Stacy Karen]

Lacto-Fermented Hummus

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Yesterday, I made our family’s traditional hummus — a recipe handed down from my grandmother and namesake, Tata Wardee, to my mother and then to me. However, there was a difference: this time I lacto-fermented it. Yeah, yeah, by now you know that I try to ferment just about everything. :)

Free Video: Lacto-Fermented Guacamole

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Want to make your guacamole just that much better for you? Lacto-ferment it! This natural fermentation process allows beneficial organisms to proliferate, and causes an explosion of vitamins and enzymes. The benefits to you? Better digestion and support for your immune system. Check out the recipe below, also demonstrated above in this week’s free video.