In part, this method comes from Ann Wigmore’s book “Sprouting.” I have added modifications of my own.
1. For each tray of microgreens, soak 1-1/2 cups seeds (sunflower or buckwheat) overnight in a 1/2 gallon mason jar. Use seeds still in their hulls. Drain and rinse fully after soaking. Add a stainless steel sprout screen and [...]
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