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In Praise of the Vita-Mix

In Praise of the Vita-Mix

This is going to be a shameless plug for the Vita-Mix machine. And I do mean shameless, because I do not have any reservations in recommending this awesome machine for anyone’s kitchen.

We purchased our Vita-Mix almost six years ago and have never had a moment’s trouble with it. The warranty is seven years.

Here’s what I am able to do with my Vita-Mix. I…

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Great Egg Substitute: Flax Seed Meal

I use flax seed meal and water, whisked together, almost exclusively as an egg substitute. It is the ideal substitute in most baked goods. Now these are normal baked goods, such as muffins, cookies, and cakes. No egg substitute will work successfully in dishes that are egg-dependent, such as quiche or meringue. [...]

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My Style of Flexible Meal Planning

There are times when I plan out my menu a week at a time. That is usually when we have company coming or a very busy week ahead.

For regular life, I plan out the main meal components just for a few days. Notice I said “main meal components” not “menu”. This is because what works for me is to cook up larger amounts of meat and grains — such as…

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Care and Cleaning of Stainless Steel Pots and Pans

Don’t be rough with your stainless steel pots and pans! Use a non-abrasive scrubber. A bamboo pot scraper helps scrape off chunks. For stubborn messes, fill the pot with a bit of water and sprinkle in a generous bit of baking soda, then let it all soak for about 15 minutes to help loosen up the stuck on foods. You can even add more water and simmer the water and…

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