KYF #107: How to Start Your Day GREAT

How to Start Your Day Great | We all have challenges we can't eliminate from our lives. However, the choices we make about how to care for ourselves can either help or sabotage our efforts to get through those obstacles triumphantly (in God's grace). In today's episode, I'm sharing the 5 steps I follow to start my day great. Plus, the tip of the week! | KnowYourFoodPodcast.com/107

We all have challenges we can’t eliminate from our lives. However, the choices we make about how to care for ourselves can either help or sabotage our efforts to get through those obstacles triumphantly (in God’s grace). In today’s episode, I’m sharing the 5 steps I follow to start my day great. Plus, the tip of the week! [by Wardee Harmon]

Easy, Homemade Herbal Hair Rinses {for Beautiful, Healthy Hair}

Easy Homemade Herbal Hair Rinses for Beautiful, Healthy, Hair | Drugstore shelves are full of products that promise to give us healthy, manageable, shiny, smooth, strong, and beautiful hair. The problem is, most of those bottles are filled with anything-but-healthy chemicals. Thankfully, we need look no further than our own kitchens, gardens, or local herb shops to find natural, organic care for truly healthy locks! | TraditionalCookingSchool.com

Drugstore shelves are full of products that promise to give us healthy, manageable, shiny, smooth, strong, and beautiful hair. The problem is, most of those bottles are filled with anything-but-healthy chemicals. Thankfully, we need look no further than our own kitchens, gardens, or local herb shops to find natural, organic care for truly healthy locks! [by Andrea Sabean]

Vanilla Ginger Chai Tea (with a nourishing gelatin boost!)

Vanilla Ginger Chai Tea | In recent years, I've avoided vanilla chai drinks because of the caffeine and sugar. Then I happened up on this warm, soothing, nourishing, mug-worthy morning drink, and I include gelatin for a nutritional boost. If you like chai, I believe you will love this as much as I do! | TraditionalCookingSchool.com

In recent years, I’ve avoided vanilla chai drinks because of the caffeine and sugar. Then I happened up on this warm, soothing, nourishing, mug-worthy morning drink, and I include gelatin for a nutritional boost. If you like chai, I believe you will love this as much as I do! [by Tracey Vierra]

KYF #106: Nourishing No-Wait Sourdough {from starter to served!}

No-Wait Sourdough | You'll go from starter to served in about a half hour with these 4 special "no-wait" (yet still nourishing) sourdough recipes. | KnowYourFoodPodcast.com/106

Think you don’t have enough time for sourdough? Think again. All you need are these special “no-wait” sourdough recipes. You’ll go from starter to served in about a half hour. No waiting for dough to sour or ferment because the starter has already taken care of that. And… these are easy recipes, too! Plus… the tip of the week! [by Wardee Harmon]

Salmon Cakes with Homemade Lemon Mayonnaise

Salmon Cakes with Homemade Lemon Mayo | These salmon cakes are one of my go-to meals when I have nothing planned and need to get something on the table in a hurry. With the mayonnaise made from pastured eggs, and a side of asparagus, they come together quickly while providing us with a healthy meal. | TraditionalCookingSchool.com

These salmon cakes are one of my go-to meals when I have nothing planned and need to get something on the table in a hurry. With the mayonnaise made from pastured eggs, and a side of asparagus, they come together quickly while providing us with a healthy meal. [by Jenny Cazzola]