KYF #112: “Homey” Traditional Foods

"Homey" Traditional Foods | Is it possible to eat a traditional diet with "homey foods"? Yes, it is. In today's podcast, I'm giving you four ways to think about it and go about it. Plus, a whole bunch of recipe ideas. Along with the tip of the week! | KnowYourFoodPodcast.com/112

Is it possible to eat a traditional diet eating “homey food”? Yes, it is! In today’s podcast, I’m giving you four ways to think about it and go about it. Plus, a whole bunch of recipe ideas. Along with the tip of the week! [by Wardee Harmon]

15 Easy Raw Cheese Recipes

15 Easy Raw Cheese Recipes | If you make cheese already and appreciate quality recipes... Or, if you want to learn how to make cheese and need a vetted set of recipes to start you off... ...then this post is for you. We did all the hard work of reviewing recipes (and making a bunch of them, too) so you can just dive in and get started. Yummy cheese awaits! | TraditionalCookingSchool.com

If you make cheese already and appreciate quality recipes… Or, if you want to learn how to make cheese and need a vetted set of recipes to start you off… …then this post is for you. We did all the hard work of reviewing recipes (and making a bunch of them, too) so you can just dive in and get started. Yummy cheese awaits! [by Wardee Harmon]

KYF #111: Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My!

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! | Acid reflux, flatulence, constipation, belly bulge, oh my! Sameera H. recently wrote in, asking for help with all these. Since there's so much to say about it, I gave her question the whole show. Many of us have suffered (and are suffering) with these, even me from time to time. Here are natural tips for relief -- many of which have helped me and my family. | KnowYourFoodPodcast.com/111

Acid reflux, flatulence, constipation, belly bulge, oh my! Sameera H. recently wrote in, asking for help with all these. Since there’s so much to say about it, I gave her question the whole show. Many of us have suffered (and are suffering) with these, even me from time to time. Here are natural tips for relief — many of which have helped me and my family. [by Wardee Harmon]

Down Home Chili Sauce

Down Home Chili Sauce | This is a chili sauce you can feel absolutely no guilt about when you ladle it on your French fries -- which I hope you fry in tallow and top with raw cheddar! This is a chili sauce you can cover your grass-fed hot dog with. This is a chili sauce that will take you back to the concession stand. | TraditionalCookingSchool.com

This is a chili sauce you can feel absolutely no guilt about when you ladle it on your French fries — which I hope you fry in tallow and top with raw cheddar! This is a chili sauce you can cover your grass-fed hot dog with. This is a chili sauce that will take you back to the concession stand. [by Lindsey Dietz]

Cinco de Mayo Meal Plans for 5 Special Diets

Cinco de Mayo Meal Plans for 5 Special Diets | In these Cinco de Mayo meal plans for five special diets (traditional, gluten-free, GAPS, Paleo, and Autoimmune Paleo), we've provided you with a good mix of both American and Pueblo cuisine. From appetizer all the way to dessert! | TraditionalCookingSchool.com

The foods Americans most often associate with Cinco de Mayo include modern-day favorites such as beef tacos and nachos, chicken fajitas, and margaritas. Traditional Pueblan cuisine is vastly different and includes foods like mole, chalupas, barbacoa, and queso fresco. In these Cinco de Mayo meal plans for five special diets (traditional, gluten-free, GAPS, Paleo, and Autoimmune Paleo), we’ve provided you with a good mix of both types of cuisine. From appetizer all the way to dessert! [by Lindsey Dietz]

Slow Cooker Jambalaya

Slow Cooker Jambalaya | Somehow, jambalaya hits the spot for me. I harken it back to the Cajun restaurant that opened right when I got my first post-university job and my own apartment. What once had been a foreign cuisine altogether became soul food. Thus, every once in while, I crave jambalaya. As you prepare this recipe for your family and friends, I hope it will provide you with the same joy that it has provided me for many years! | TraditionalCookingSchool.com

Somehow, jambalaya hits the spot for me. I harken it back to the Cajun restaurant that opened right when I got my first post-university job and my own apartment. What once had been a foreign cuisine altogether became soul food. Thus, every once in while, I crave jambalaya. As you prepare this recipe for your family and friends, I hope it will provide you with the same joy that it has provided me for many years! [by Kresha Faber]

KYF #110: Help for Seasonal Allergies

Help for Seasonal Allergies | Suffering from seasonal allergies? I can feel your pain. I have been a life-long allergy sufferer, some years bringing such suffering I couldn't function without medication. However, I am now allergy-free and have been for several years. In today's podcast, I'm going to share my story and how I healed my allergies, plus give you ideas for doing the same. | KnowYourFoodPodcast.com/110

Suffering from seasonal allergies? I can feel your pain. I have been a life-long allergy sufferer, some years bringing such suffering I couldn’t function without medication. However, I am now allergy-free and have been for several years. In today’s podcast, I’m going to share my story and how I healed my allergies, plus give you ideas for doing the same. [by Wardee Harmon]