Easy Homemade Essential Oil Deodorant

Easy Homemade Essential Oil Deodorant | I've tried so many deodorant alternatives I can't even count them all. Then I found this one. It meets all of my expectations -- it smells good, it works (even combating stress-sweat, intense exercise, and hot and humid summer days), it’s economical, it doesn’t stain my clothing, and I feel great about the ingredients. | GNOWFGLINS.com

I’ve tried so many deodorant alternatives I can’t even count them all. Then I found this one. It meets all of my expectations — it smells good, it works (even combating stress-sweat, intense exercise, and hot and humid summer days), it’s economical, it doesn’t stain my clothing, and I feel great about the ingredients. [by Andrea Sabean]

KYF #086: Is It Possible To Heal From Multiple Chemical Sensitivities?

Is It Possible To Heal From Multiple Chemical Sensitivities? | Teresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/86

Teresa suffered for years but doctors told her there was nothing wrong (yet she would probably be on prescription medications for the rest of her life!). After research of her own, she found out that she had multiple chemical sensitivities and embarked on her own healing journey with alternative health care and whole foods. Plus… the tip of the week! [by Wardee Harmon]

Why We Love Cast Iron

Why We Love Cast Iron | My husband asked about the black specks in the mashed potatoes. "Oh, that's just my frying pan. The non-stick coating is wearing away." Then he brought home a box of old cast iron pans from a garage sale. I ignored them as long as I could, but now? I'm the biggest fan ever -- here's why we love cast iron. | GNOWFGLINS.com

My husband asked about the black specks in the mashed potatoes. “Oh, that’s just my frying pan. The non-stick coating is wearing away.” Then he brought home a box of old cast iron pans from a garage sale. I ignored them as long as I could, but now? I’m the biggest fan ever — here’s why we love cast iron. [by Paula Miller]

Root Vegetable Tartiflette

Root Veggie Tartiflette | This happy accident started when I was trying to use up a few extra root vegetables. It's not a stew. It's sort of a casserole. But it is comfort food: homey and rustic. This tartiflette (a traditional French dish) includes root vegetables, which are high in antioxidants, fiber, and essential minerals. | GNOWFGLINS.com

This happy accident came to be when I was trying to use up a few extra root vegetables. It’s not a stew. It’s sort of a casserole. But it is comfort food: homey and rustic. This tartiflette (a traditional French dish) includes root vegetables, which are high in antioxidants, fiber, and essential minerals. [by Lindsey Dietz]

Hills of Shiloh Farm

Hills of Shiloh Farm | We’re heading down home… to your farms! Urban, suburban, or rural -- whatever you’re growing and doing, we want to see it. This time you get to meet Leslie, Ken, and Nathan, who are growing heirloom vegetables and fruit plus raising chickens, ducks, goats and cattle on 15 acres in Vermont. | GNOWFGLINS.com

We’re heading down home… to your farms! Urban, suburban, or rural — whatever you’re growing and doing, we want to see it. This time you get to meet Leslie, Ken, and Nathan, who are growing heirloom vegetables and fruit plus raising chickens, ducks, goats and cattle on 15 acres in Vermont. [by Wardee Harmon]

KYF #085: More Urban Farming with Greg Peterson (plus free webinar)

More Urban Farming with Greg Peterson (plus free webinar) | One of our most popular guests, Greg Peterson is back for the third time. He's been inspiring others and practicing urban farming on his 1/3 acre city lot for 25 years. We're talking more about The Urban Farm (his home), the concepts of "food miles" and seasonal eating, plus he is inviting you to a free webinar on urban farming. | KnowYourFoodPodcast.com/85

One of our most popular guests, Greg Peterson is back for the third time. He’s been inspiring others and practicing urban farming on his 1/3 acre city lot for 25 years. We’re talking more about The Urban Farm (his home), the concepts of “food miles” and seasonal eating, plus he is inviting you to a free webinar on urban farming. [by Wardee Harmon]

10 Easy Ways to Pack More Fermented Foods in Your Child’s Lunch

10 Easy Ways to Pack More Fermented Foods in Your Child's Lunch | Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here's how to make the most of your child's school lunch with fermented foods -- without adding lots of prep time. | GNOWFGLINS.com

Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here’s how to make the most of your child’s school lunch with fermented foods — without adding lots of prep time. [by Kresha Faber]

Roasted Corn, Tomato, Sweet Onion, and Salmon Salad with Creamy Herb Dressing

Roasted Corn, Tomato, Sweet Onion, and Salmon Salad | Summer may be officially over, but in most areas of the country the late season harvest is still in full bloom. This delicious recipe isn't a light salad, but a satisfying, nutrient-dense mixture of ingredients that touches on all the taste points of the culinary palette. In other words, it's da bomb dot com! | GNOWFGLINS.com

Summer may be officially over, but in most areas of the country the late season harvest is still in full bloom. This delicious recipe isn’t a light salad, but a satisfying, nutrient-dense mixture of ingredients that touches on all the taste points of the culinary palette. In other words, it’s da bomb dot com! [by Roz Mignogna]