8 Ways to Increase Vitamin D Intake — Naturally!

8 Ways to Increase Your Vitamin D Intake Naturally | Coming out of the long, dark months, many of us may have a slight vitamin D deficiency. Our bodies need Vitamin D to function at our best. It increases bone health and helps the nervous system. Deficiencies have been linked to high blood pressure and even cancer. When I recently found myself vitamin D deficient, I increased my daily dose naturally. | GNOWFGLINS.com

Coming out of the long, dark months, many of us may have a slight vitamin D deficiency. Our bodies need Vitamin D to function at our best. It increases bone health and helps the nervous system. Deficiencies have been linked to high blood pressure and even cancer. When I recently found myself vitamin D deficient, I increased my daily dose naturally. [by Katie Baldridge]

KYF #067: The Urban Farm with Greg Peterson

KYF #067: The Urban Farm with Greg Peterson | For the last 25 years, Greg Peterson has been urban farming on 1/3 acre city lot in Phoenix, Arizona. His home, The Urban Farm, is a showcase of beautiful and productive permaculture -- a chicken run, gardens, 85 fruit trees including apple and citrus hedges, and much more! Get to know Greg and The Urban Farm in today's podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/67

For the last 25 years, Greg Peterson has been urban farming on 1/3 acre city lot in Phoenix, Arizona. His home, The Urban Farm, is a showcase of beautiful and productive permaculture — a chicken run, gardens, 85 fruit trees including apple and citrus hedges, and much more! Get to know Greg and The Urban Farm in today’s podcast. Plus… the tip of the week! [by Wardee Harmon]

Keys to Success for the Beginning Gardener

Keys to Success for the Beginning Gardener | After a rough winter, spring has finally arrived and the long-awaited gardening season is finally in full swing. If you are new to gardening endeavor, I encourage you to give it a shot! There's no time like the present. :) I put together a few gardening tips so that you can have a successful first season. These basic tips are the things I wish I had known when I first started. | GNOWFGLINS.com

After a rough winter, spring has finally arrived and the long-awaited gardening season is finally in full swing. If you are new to gardening endeavor, I encourage you to give it a shot! There’s no time like the present. :) I put together a few gardening tips so that you can have a successful first season. These basic tips are the things I wish I had known when I first started. [by Jenny Cazzola]

Superfood Smoothie Mix

Superfood Smoothie Mix | You make a lot of smoothies. You find yourself loading them up with superfoods. Measure some chia seeds, measure some hemp seeds. Oh, yeah, don't forget the gelatin and vitamin C! Before you know it, you've dipped into half a dozen containers and made a powdery mess on the counter. One day, I had a light bulb moment. Why not make a mix of all the dry superfoods I regularly add to our smoothies? | GNOWFGLINS.com

You make a lot of smoothies. You find yourself loading them up with superfoods. Measure some chia seeds, measure some hemp seeds. Oh, yeah, don’t forget the gelatin and vitamin C! Before you know it, you’ve dipped into half a dozen containers and made a powdery mess on the counter. One day, I had a light bulb moment. Why not make a mix of all the dry superfoods I regularly add to our smoothies? [by Wardee Harmon]

KYF #066: Inspiring Pioneer Roots with Melissa Norris

KYF #066: Inspiring Pioneer Roots | Melissa Norris grew up living simply and using old-fashioned skills, and noticed as a grown up that most people didn't know how to preserve or raise their own food. And so, she's on a mission to help people bring pioneering skills in the modern world. Get to know Melissa through the links and information below, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/66

Melissa Norris grew up living simply and using old-fashioned skills, and noticed as a grown up that most people didn’t know how to preserve or raise their own food. And so, she’s on a mission to help people bring pioneering skills in the modern world. Get to know Melissa through the links and information below, and of course through this podcast. Plus… the tip of the week! [by Wardee Harmon]

Humble Hill Farm

Humble Hill Farm | Today you get to visit Courtney and Rick, along with their six children, who live in Central New York at Humble Hill Farm. They are direct market growers selling at the local Farmers Market and offer a CSA, too. | GNOWFGLINS.com

We’re heading down home… to your farms! Urban, suburban, or rural — whatever you’re growing and doing, we want to see it. Today you get to visit Courtney and Rick, along with their six children, who live in Central New York at Humble Hill Farm. They are direct market growers selling at the local Farmers Market and offer a CSA, too. [by Wardee Harmon]