This is my story… what’s yours?

This is my story... what's yours? | Coming out of high school, I was all about “healthy living” -- except I had no idea what healthy was. I exercised excessively and ate low-fat vegetarian. I lived by and obsessed over an unhealthy desire to be stick thin. I chased after accolades and accomplishments. The cost was high. Here's my story... what's yours? | GNOWFGLINS.com

Coming out of high school, I was all about “healthy living” — except I had no idea what healthy was. I exercised excessively and ate low-fat vegetarian. I lived by and obsessed over an unhealthy desire to be stick thin. I chased after accolades and accomplishments. The cost was high. Here’s my story… what’s yours? [by Wardee Harmon]

Tips for Growing Fall Vegetables

Tips for Growing Fall Vegetables | One of the best ways to settle into growing your own food is to change your perspective on the growing season. Gardening is not just a summer activity. Depending on your zone, gardening is something that can happen year round. | GNOWFGLINS.com

One of the best ways to settle into growing your own food is to change your perspective on the growing season. Gardening is not just a summer activity. Depending on your zone, gardening is something that can happen year round. Here are a few tips for success. [by Jenny Cazzola]

One Year of Coffee Enemas

One Year of Coffee Enemas | Last September, I bared it all and shared a brief history of coffee enemas along with my personal experience of this detoxifying therapy. Now, one year later, I'm STILL doing coffee enemas daily! Now I'm going to share what happened in my body as a result -- the good, the bad, and the ugly. | GNOWFGLINS.com

Last September, I bared it all and shared a brief history of coffee enemas along with my personal experience of this detoxifying therapy. Now, one year later, I’m STILL doing coffee enemas daily! Now I’m going to share what happened in my body as a result — the good, the bad, and the ugly. [by Lindsey Dietz]

KYF #083: Getting Your Spouse on Board with Erica Mueller

KYF #083: Getting Your Spouse on Board with Erica Mueller | Though she was raised on from-scratch cooking and whole foods, Erica Mueller's journey started all over again once she got married. Her husband was not on board, so they started with baby steps and won him over bit by bit. And now, Erica and her husband both feel strongly that their boys should grow up knowing and loving the taste of real food. | KnowYourFoodPodcast.com/83

Though she was raised on from-scratch cooking and whole foods, Erica Mueller’s journey started all over again once she got married. Her husband was not on board, so they started with baby steps and won him over bit by bit. And now, Erica and her husband both feel strongly that their boys should grow up knowing and loving the taste of real food. [by Wardee Harmon]