KYF #089: Seed Saving Connects Communities

Seed Saving Connects Communities | His mission: to connect communities with the seeds that sustain them. Meet Bill McDorman, author of the free online book "Basic Seed Saving" and co-founder of the Rocky Mountain Seed Alliance. Get to know Bill and more about seed saving through the links and information below, and of course through this podcast. Plus... the tip of the week! | KnowYourFoodPodcast.com/89

His mission: to connect communities with the seeds that sustain them. Meet Bill McDorman, author of the free online book “Basic Seed Saving” and co-founder of the Rocky Mountain Seed Alliance. Get to know Bill and more about seed saving through the links and information below, and of course through this podcast. Plus… the tip of the week! [by Wardee Harmon]

How to Start a Bulk Food Co-op

How to Start Bulk Food Co-Op | Individuals and families can harness the power of buying in bulk by joining with others to form a private buying club: a co-op. The age of internet commerce and communication makes buying even nutrient-dense foods, chemical-free personal care products, and non-irradiated spices easier than ever! | GNOWFGLINS.com

Individuals and families can harness the power of buying in bulk by joining with others to form a private buying club: a co-op. The age of internet commerce and communication makes buying even nutrient-dense foods, chemical-free personal care products, and non-irradiated spices easier than ever! [by Lee Burdett]

KYF #088: Nourishing Broth — An Old Fashioned Remedy for the Modern World

Nourishing Broth | Arguably the most nourishing food in the world: broth. It's old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. | KnowYourFoodPodcast.com/88

Arguably the most nourishing food in the world: broth. It’s old-fashioned, yes, but still one of the best remedies for what ails us today, including bouncing back from illness and disease, healing pain and inflammation, and retaining youthful skin and bones. Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods. [by Wardee Harmon]

Soaked Apple Cider Donuts

Soaked Apple Cider Donuts | Apple cider is almost as iconic as colored leaves. It shouts cheerfully “Fall is here! Fall is here!” As families flock to pick apples, orchards offer the ever-popular treat: apple cider flavored donuts. The common recipe is easy to spruce up and make real food friendly at home. And of course, it's best enjoyed with a warm beverage for dunking! | GNOWFGLINS.com

Apple cider is almost as iconic as colored leaves. It shouts cheerfully “Fall is here! Fall is here!” As families flock to pick apples, orchards offer the ever-popular treat: apple cider flavored donuts. The common recipe is easy to spruce up and make real food friendly at home. And of course, it’s best enjoyed with a warm beverage for dunking! [by Jenny Cutler]

Runner’s Story

Runner's Story | I woke up on the big day -- the day devoted to butchering our first rooster, Runner -- to the sound of squawking guineas and roosters crowing. I had imagined this day over and over again in my thoughts but I didn't know how it would go. How would I feel? Would I be able to participate? | GNOWFGLINS.com

I woke up on the big day — the day devoted to butchering our first rooster, Runner — to the sound of squawking guineas and roosters crowing. I had imagined this day over and over again in my thoughts but I didn’t know how it would go. How would I feel? Would I be able to participate? [by Tracey Vierra]

KYF #087: CrossFit and the Traditional Food Lifestyle

KYF #087: CrossFit and the Traditional Food Lifestyle | CrossFit is taking the world by storm! Is it a modern craze or is there something deeper -- even traditional -- about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. We'll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus... the tip of the week! | KnowYourFoodPodcast.com/87

CrossFit is taking the world by storm! Is it a modern craze or is there something deeper — even traditional — about it? Join me and Nathan Brammeier, blogger/podcaster at ReThinkTrueHealth.com and owner of a CrossFit gym, as we get to the bottom of it. We’ll discuss what CrossFit is, why you might consider it for your own exercise program, how to get started, and even a look at the popular Paleo diet among CrossFitters. Plus… the tip of the week! [by Wardee Harmon]

Soaked Apple Cinnamon Muffins

Soaked Apple Cinnamon Muffins | As fall settles in, apples start ripening on the trees, begging to be picked and made into all sorts of delights! One of my favorites is soaked apple cinnamon muffins. Easy to make and yummy, they are wonderful straight out of the oven with butter spread on top. They also make a great breakfast with eggs or a gift to the neighbors. | GNOWFGLINS.com

As fall settles in, apples start ripening on the trees, begging to be picked and made into all sorts of delights! One of my favorites is soaked apple cinnamon muffins. Easy to make and yummy, they are wonderful straight out of the oven with butter spread on top. They also make a great breakfast with eggs or a gift to the neighbors. [by Katie Mae Stanley]