3 Tips for Traveling on GAPS

Cooler for Flight1

The thought of traveling while on the GAPS Diet can seem incredibly daunting. What food will be available? How will you make sure you’re eating everything you need for your healing? How will you avoid foods that make you ill? Take a deep breath. Don’t worry — traveling really is possible and enjoyable. As with most things on the GAPS diet, it does take some advanced planning and preparation. My three tips for traveling on the GAPS diet will help you have a successful adventure away from your home.

Eating Out While on GAPS


One of the big questions I often hear from someone who is considering giving the GAPS diet a try is: how will I be able to eat outside of my own home? I’m happy to tell you that after more than a year on GAPS, I’ve found some solutions for eating out at the homes of my friends and family, attending potlucks, and even going out to restaurants. It takes a little advanced preparation, but is entirely possible and enjoyable!

Probiotics — Taking It Slowly


Probiotics are an essential part of the GAPS diet (a gut-healing protocol). This is how we repopulate our guts with all of the good stuff that we’ve been missing. However, as we introduce them, our bodies can experience difficulty. I hope that by sharing my story, you’ll avoid making the same mistakes I did!

GAPS: Not Low-Carb

Arabic green bean stew

Is the GAPS diet a low carbohydrate diet? At first glance, it may seem like it is. With the removal of grains, potatoes, and sugar, it can be similar to other popular low-carb diets. But does it have to be? Let’s take a closer look.