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Cara and her family are soon relocating to Arizona, where they will continue the GAPS diet. She writes at Health, Home, and Happiness about GAPS friendly foods, though if you check in older posts you will find some wheat recipes as well! Some further reading on GAPS can be found in these articles: The GAPS Intro for Gut Sealing and Healing, What is a GAPS Family?, the Gut/Brain Connection, and 30 Days on the GAPS Intro Diet.
Please welcome Cara from the Health, Home and Happiness blog! She’s here to share with you about the GAPS diet. Ironically, she and I discussed her guest post awhile back. While she was writing her post, I read the GAPS book and was floored. Then I read her post and was amazed how she put into words my impression of its value.
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