Raise, save, and prep "God's natural, organic, whole foods, grown locally, in season"
Amy Love, NTP, CGP, CILC is a board-certified nutritional therapist, certified GAPS practitioner, inspired life coach and owner of Real Food Whole Health -- an online resource for real food nutrition, traditional food recipes, online classes, and nutritional therapy consultations for the whole family. Her passion is empowering moms to take charge of their family’s health by using the Essential Elements Method. After all, real food is only part of the story. Connect with Amy and learn more at Real Food Whole Health and join the community via the Facebook page, Pinterest, and Twitter.
Being raised in the US, enemas aren’t something we typically grow up with. In other countries, this easy and effective home remedy is often commonplace. Just like anything new or unknown, the concept can seem weird and for some, kind of icky. So, hopefully I can demystify (and de-ickify) the subject a bit.
As a nutritional therapist and GAPS practitioner, I get many questions about almond flour. Many of my GAPS clients miss their favorite baked goodies from time to time and need GAPS-friendly, real food alternatives — and almond flour often fits the bill! Almond flour is nothing more than ground almonds, but there are some important qualities we’ll talk about in this post.
Fundamentals of traditional cooking, sourdough, cultured dairy and cheese, fermentation, dehydrating, and real food kids. Starts at $13/mo.
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Our real food weekly menu plans take the guesswork out of what to fix, what to buy, and what to prepare when. Click here for a free sample.
Know Your Food with Wardee on Fridays. Helping you raise, save, and prep food for good times and bad.
New: The Complete Idiot's Guide to Fermenting Foods by Wardeh Harmon.
eBooks: Fundamentals I and II, Sourdough A to Z, Cultured Dairy and Basic Cheese, Lacto-Fermentation, and Real Food Kids.
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