KYF #114: Is Your Bed Hurting You — Or Helping You Heal?

Is Your Bed Hurting You -- Or Helping You Heal? | I know a lot of you struggle to get a good night's sleep. You may be waking up in more pain than when you went to bed. So, you need to find the *right* sleep surface - non-toxic, supportive, comfortable and durable. Can a bed really help you heal - instead of hurt you as you sleep? Yes, and here's that bed... | KnowYourFoodPodcast.com/114

I know a lot of you struggle to get a good night’s sleep. You may be waking up in more pain than when you went to bed. So, you need to find the *right* sleep surface – non-toxic, supportive, comfortable and durable. Can a bed really help you heal – instead of hurt you as you sleep? Yes, and here’s that bed… [by Wardee Harmon]

KYF #113: How I Lost More Than 30 Pounds In 1 Year {podcast}

How I Lost More Than 30 Pounds In 1 Year... with 100% Traditional Foods | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... with 100% traditional foods. | KnowYourFoodPodcast.com/113

Up until last May, I was working out regularly and watching my “carbs”. Yet even though I’d been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I’ve lost more than 30 pounds. Here’s how I did it… with 100% traditional foods. [by Wardee Harmon]

How to Make Essential Oil Perfume {video and print}

How to Make Essential Oil Perfume | I've wanted to wear perfume all my life, but couldn't because I got headaches every time I put it on. Recently, I started making my own perfume using essential oils... and I couldn't be more thrilled. Now I can wear perfume without getting headaches. And in fact, my perfumes improve how I feel! Here's how to make your own essential oil perfume (video and print). | TraditionalCookingSchool.com

I’ve wanted to wear perfume all my life, but couldn’t because I got headaches every time I put it on. Recently, I started making my own perfume using essential oils… and I couldn’t be more thrilled. Now I can wear perfume without getting headaches. And in fact, my perfumes improve how I feel! Here’s how to make your own essential oil perfume, in video and print. [by Wardee Harmon]

KYF #112: “Homey” Traditional Foods

"Homey" Traditional Foods | Is it possible to eat a traditional diet with "homey foods"? Yes, it is. In today's podcast, I'm giving you four ways to think about it and go about it. Plus, a whole bunch of recipe ideas. Along with the tip of the week! | KnowYourFoodPodcast.com/112

Is it possible to eat a traditional diet eating “homey food”? Yes, it is! In today’s podcast, I’m giving you four ways to think about it and go about it. Plus, a whole bunch of recipe ideas. Along with the tip of the week! [by Wardee Harmon]

15 Easy Raw Cheese Recipes

15 Easy Raw Cheese Recipes | If you make cheese already and appreciate quality recipes... Or, if you want to learn how to make cheese and need a vetted set of recipes to start you off... ...then this post is for you. We did all the hard work of reviewing recipes (and making a bunch of them, too) so you can just dive in and get started. Yummy cheese awaits! | TraditionalCookingSchool.com

If you make cheese already and appreciate quality recipes… Or, if you want to learn how to make cheese and need a vetted set of recipes to start you off… …then this post is for you. We did all the hard work of reviewing recipes (and making a bunch of them, too) so you can just dive in and get started. Yummy cheese awaits! [by Wardee Harmon]

KYF #111: Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My!

Acid Reflux, Flatulence, Constipation, Belly Bulge, Oh My! | Acid reflux, flatulence, constipation, belly bulge, oh my! Sameera H. recently wrote in, asking for help with all these. Since there's so much to say about it, I gave her question the whole show. Many of us have suffered (and are suffering) with these, even me from time to time. Here are natural tips for relief -- many of which have helped me and my family. | KnowYourFoodPodcast.com/111

Acid reflux, flatulence, constipation, belly bulge, oh my! Sameera H. recently wrote in, asking for help with all these. Since there’s so much to say about it, I gave her question the whole show. Many of us have suffered (and are suffering) with these, even me from time to time. Here are natural tips for relief — many of which have helped me and my family. [by Wardee Harmon]

KYF #110: Help for Seasonal Allergies

Help for Seasonal Allergies | Suffering from seasonal allergies? I can feel your pain. I have been a life-long allergy sufferer, some years bringing such suffering I couldn't function without medication. However, I am now allergy-free and have been for several years. In today's podcast, I'm going to share my story and how I healed my allergies, plus give you ideas for doing the same. | KnowYourFoodPodcast.com/110

Suffering from seasonal allergies? I can feel your pain. I have been a life-long allergy sufferer, some years bringing such suffering I couldn’t function without medication. However, I am now allergy-free and have been for several years. In today’s podcast, I’m going to share my story and how I healed my allergies, plus give you ideas for doing the same. [by Wardee Harmon]