KYF #122: Einkorn 101

Einkorn 101 | Einkorn is civilization's first wheat, grown by farmers 5,000 years ago. It's healthy and tasty -- and my family has been exclusively baking with it for more than a year because we find it digests better and doesn't trigger seasonal allergies. Hear all about the differences between it and modern wheat in today's podcast with guest Jade Koyle from Ancient Grains. | KnowYourFoodPodcast.com/122

Einkorn is civilization’s first wheat, grown by farmers 5,000 years ago. It’s healthy and tasty — and my family has been exclusively baking with it for more than a year because we find it digests better and doesn’t trigger seasonal allergies. Hear all about the differences between it and modern wheat in today’s podcast with guest Jade Koyle from Ancient Grains. [by Wardee Harmon]

KYF #121: Listener Questions

http://KnowYourFoodPodcast.com/121

It’s time to do another round of listener questions! Please keep them coming… I love to answer and help you! Today’s questions: what can be fermented, milk causing gas, mixing batches of kefir, heating kefir, where to start with traditional foods, and finding a fermented vegetable the family will like. [by Wardee Harmon]

KYF #120: Grain-Free, Sugar-Free and Loving It!

Grain-Free, Sugar-Free and Loving It! | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing, grain-free, sugar-free diet. Not your normal restricted diet, though -- no deprivation here! She and I sat down (in the same room!) for this chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Plus... the tip of the week! | KnowYourFoodPodcast.com/120

By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto’s, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing, grain-free, sugar-free diet. Not your normal restricted diet, though — no deprivation here! She and I sat down (in the same room!) for this chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Plus… the tip of the week! [by Wardee Harmon]

25 Fermented Fruit & Chutney Recipes

25 Fermented Fruit and Chutney Recipes | A chutney is the perfect way to get started with fermenting because it's easy-to-make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit recipes. Enjoy! | TraditionalCookingSchool.com

A chutney is the perfect way to get started with fermenting because it’s easy-to-make and delicious. To help you dive in — and use up the fruits you’re likely bringing in by the boxload or bucketful — we pulled together this collection of lacto-fermented fruit recipes. Enjoy! [by Wardee Harmon]

How The Word “Alternatives” Turns Gut-Healing Foods Into Feasts

How the word "alternatives" turns gut-healing foods into feasts | Megan and her family have been on a gut-healing diet for more than 4 years. Not only have they experiencing healing, no one's choking down blah, dry, and repetitive meals. No one leaves the table feeling any lack. Why? Because Megan's favorite word is "alternatives" and it should be yours as well -- if you want to thrive on a gut-healing diet. Video and transcript included. | TraditionalCookingSchool.com

Megan and her family have been on a gut-healing diet for more than 4 years. Not only have they experiencing healing, no one’s choking down blah, dry, and repetitive meals. No one leaves the table feeling any lack. Why? Because Megan’s favorite word is “alternatives” and it should be yours as well — if you want to thrive on a gut-healing diet. Video and transcript included. [by Wardee Harmon]

Diagnosed With 5 Serious Health Conditions By Age 40… Now Healed! {Megan’s Story}

Megan's Story | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though -- no deprivation here! She and I sat down for a video chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Transcript included. | TraditionalCookingSchool.com

By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto’s, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though — no deprivation here! She and I sat down for a video chat to talk about her story and her approach to beautiful, feast-worthy, gut-healing foods. Transcript included. [by Wardee Harmon]