KYF #095: Sourdough Questions Answered

KYF #095: Sourdough Questions Answered | I've received many questions about sourdough via email so I'm devoting this week's podcast to answering them: trouble rolling out tortillas and pizza crust, sourdough starter doesn't smell lovely, bread that's too heavy and dense, how to just get started, a low maintenance way to care for a starter, and I need to "see" how it's done. Plus... the tip of the week! | KnowYourFoodPodcast.com/95

I’ve received many questions about sourdough via email so I’m devoting this week’s podcast to answering them: trouble rolling out tortillas and pizza crust, sourdough starter doesn’t smell lovely, bread that’s too heavy and dense, how to just get started, a low maintenance way to care for a starter, and I need to “see” how it’s done. Plus… the tip of the week! [by Wardee Harmon]

Sourdough Pizza in an Outdoor Pizza Oven (Video)

Sourdough Pizza in an Outdoor Pizza Oven (Video) | I'm thrilled to introduce you to my parents, Ibrahim and Martha. Not only do they live in beautiful Montana, they've got this absolutely amazing outdoor pizza oven. I begged just a little bit, and they said yes to filming one of their pizza baking days. Be sure to watch ALL the way to the end... for a laugh! Plus photos from the videos and more info on creating a pizza oven. | TraditionalCookingSchool.com

I’m thrilled to introduce you to my parents, Ibrahim and Martha. Not only do they live in beautiful Montana, they’ve got this absolutely amazing outdoor pizza oven. I begged just a little bit, and they said yes to filming one of their pizza baking days. Be sure to watch ALL the way to the end… for a laugh! Plus photos from the videos and more info on creating a pizza oven. [by Wardee Harmon]

KYF #094: How Hair Mineral Analysis Can Help You Heal

How Hair Tissue Analysis Can Help You Heal | Hair gives us a glimpse into our body's nutrition -- what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals... This information is golden! With it, you can correct or address your own body's biochemistry. It's really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus -- of course -- the exciting possibilities for healing. | KnowYourFoodPodcast.com/94

Hair gives us a glimpse into our body’s nutrition — what minerals are present, deficiencies, imbalances, ratios, even the presence of toxic metals… This information is golden! With it, you can correct or address your own body’s biochemistry. It’s really amazing and powerful! My friend Lydia Shatney, a certified nutritional therapist, is here to walk us through how hair tissue mineral analysis works. Plus — of course — the exciting possibilities for healing. [by Wardee Harmon]

Happy Thanksgiving!

Happy Thanksgiving! | "Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." --W.T. Purkiser. Today in the U.S., we celebrate Thanksgiving. You -- dear friends and family -- are a great blessing. We are thankful for your fellowship, your participation, your contributions, your trust, and your support. Happy Thanksgiving! | TraditionalCookingSchool.com

“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.” –W.T. Purkiser. Today in the U.S., we celebrate Thanksgiving. We are thankful for you, our dear friends and family, for your fellowship, your participation, your contributions, your trust, and your support. God bless you! [by Wardee Harmon]

KYF #093: Sleep Smarter with Shawn Stevenson

KYF #093: Sleep Smarter | Sleep "smarter"? Yes. If you don't get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don't leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you'll sleep smarter, better, and deeper! | KnowYourFoodPodcast.com/93

Sleep “smarter”? Yes. If you don’t get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don’t leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you’ll sleep smarter, better, and deeper! [by Wardee Harmon]

KYF #092: Nourishing Tallow Skin Care with the Buffalo Gal

Nourishing Tallow Skin Care with the Buffalo Gal | I'm a huge fan of using tallow for skin care, so I was delighted to meet Shalley "the Buffalo Gal"! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and... the tip of the week! | KnowYourFoodPodcast.com/92

I’m a huge fan of using tallow for skin care, so I was delighted to meet Shalley “the Buffalo Gal”! She and her family raise water buffalo and use that nourishing grass-fed tallow for her Buffalo Gal Grass-Fed skin care products. Get to know Shalley, more about tallow in skin care, and how to make your own in this podcast. Plus a coupon for 10% off your order with Shalley, and… the tip of the week! [by Wardee Harmon]

CLOSED: Epic DIY Kitchen Giveaway

Epic DIY Kitchen Giveaway | Welcome to the Epic DIY Kitchen Giveaway! The prizes are absolutely fabulous! I want to give a special shout-out to my selected partner Jerri from Homesteader Supply. She put in not 1, not 2, but 3 (!!!) kits, which altogether become the Traditional Kitchen Culturing package part of this giveaway. Plus, there are 4 other packages up for grabs. See what I mean? EPIC. | TraditionalCookingSchool.com

Welcome to the Epic DIY Kitchen Giveaway! The prizes are absolutely fabulous! I want to give a special shout-out to my selected partner Jerri from Homesteader Supply. She put in not 1, not 2, but 3 (!!!) kits, which altogether become the Traditional Kitchen Culturing package part of this giveaway. Plus, there are 4 other packages up for grabs. See what I mean? EPIC. [by Wardee Harmon]

Let’s Get Cultured, Shall We? A Cultured Recipe Round-Up

Lets Get Cultured Traditional Cooking School GNOWFGLINS square

You know that here we’re all about culturing…. And in honor of the Kitchen Culturing Package that’s up for grabs as part of the Epic DIY Kitchen Giveaway, I thought why not share my favorite cultured recipes? Here are simple and delicious recipes to get you started. [by Wardee Harmon]

KYF #091: Herbals for Skin Care

Nourishing Herbal Skin Care | Patrice -- and her daughter Jaiela -- and I really hit it off. These knowledgeable ladies are the enthusiastic owners of Eden's Pure Herbals. They're passionate about making skin care products that heal and nourish using the beneficial properties of herbs. Read the post or listen to the podcast to find out how to enter to win a generous giveaway package! | KnowYourFoodPodcast.com/91

Patrice — and her daughter Jaiela — and I really hit it off. These knowledgeable ladies are the enthusiastic owners of Eden’s Pure Herbals. They’re passionate about making skin care products that heal and nourish using the beneficial properties of herbs. Read the post or listen to the podcast to find out how to enter to win a generous giveaway package! [by Wardee Harmon]