Enjoying "God's Natural, Organic, Whole Foods, Grown Locally, In Season"
Wardeh ('Wardee') Harmon lives in Oregon with her husband, Jeff, and their three children, Haniya, Naomi & Mikah. They garden and raise a dairy cow, chickens and goats. Wardeh is passionate about traditional cooking. She writes books and teaches online classes in traditional cooking, sourdough, cultured dairy, cheesemaking and fermentation. Follow Wardeh on Google+.
Please read the announcement at the beginning of this post. … Welcome to Simple Lives Thursday, a blog hop dedicated to simple living. “Consume less, produce more. ” So many topics fit: Gardening, raising animals, cooking from scratch, real food, natural cleaners, sewing, recycling, thrifting, a mindset of simplicity, saving a buck… Come on in, check out the featured posts from last week’s submissions, visit posts shared this week, or add your own post to this blog hop.
About two weeks ago, my 11-year old son Mikah asked, “Mom, what’s mac and cheese?” 11 years old and he doesn’t know about mac and cheese? That’s part good and part bad. The good — he doesn’t know about the K-word mac and cheese. The bad? He didn’t know about homemade, real food macaroni cheese, which is a thousand times better. I knew what I must do. Macaroni and cheese was going back on the menu — real food style.
I’m preparing for this Friday’s free webinar — ABCs of Grain Preparation — and I thought it would be fun to give you all a quiz. I want to know what you know and find out what you don’t! Not for any devious purposes, I promise. 
Welcome back to our Video Q&A series! Today’s question comes from Chrissy: “Can you tell me how to make thick kefir?” You’ll see my answer in this video and post. There are two ways to get thicker kefir.
Please read the announcement at the beginning of this post. … Welcome to Simple Lives Thursday, a blog hop dedicated to simple living. “Consume less, produce more. ” So many topics fit: Gardening, raising animals, cooking from scratch, real food, natural cleaners, sewing, recycling, thrifting, a mindset of simplicity, saving a buck… Come on in, check out the featured posts from last week’s submissions, visit posts shared this week, or add your own post to this blog hop.
Learning to culture my own homemade dairy foods has been one of the most rewarding things I’ve ever done. The flavors are beyond delicious, the health benefits greater than anything you can buy at a regular store, and the experience of learning the skills profoundly revealing. In this post, I’m sharing two inspiring book passages about farm life, plus the news of our newest eBook.
My friend Jami loves nachos. She’s eaten them all her life, especially the take-out kind. As a stay-at-home mom eating real foods, she figured she had to find a way to keep eating them — at home and healthy. So she did. We made them together this week — and you get to see it on video. Plus, print instructions included in this post.
Please read the announcement at the beginning of this post. … Welcome to Simple Lives Thursday, a blog hop dedicated to simple living. “Consume less, produce more. ” So many topics fit: Gardening, raising animals, cooking from scratch, real food, natural cleaners, sewing, recycling, thrifting, a mindset of simplicity, saving a buck… Come on in, check out the featured posts from last week’s submissions, visit posts shared this week, or add your own post to this blog hop.
“A merry heart does good, like medicine, but a broken spirit dries the bones.” –Proverbs 17:22 What is a merry heart? Certainly it is a heart that’s happy. Happy because things are going well and life is grand? Could be. But most of us do not live that kind of life. We have struggles and challenges. God is clear that during our lives, we will experience our fair share of labors, cares, and tribulations. And still He tells us that a merry heart does us good. Which means it must be possible!
Wonder how to get the most nutrition from the real foods you already eat? You're in the right place!
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Take the guesswork out of what to fix, what to buy and what to prepare. This week:
3 dinners, 1 breakfast, 1 lacto-ferment, 1 dessert, plus devotional and supplementary recipes. Grab a sample or sign up!
Class materials compiled into easy downloads: Fundamentals, Sourdough A to Z and Cultured Dairy and Basic Cheese.
ABCs of Grain Mills. Free PDF tip booklet. 
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