KYF #126: How One Chiropractic Visit Changed Our Newborn’s Life

KYF 126 Newborn Chiropractic Square

I gave birth to our son, our third child, at home in 1999. He cried quite a bit, so we wondered if he might be in some kind of pain. He had noticeable neck weakness. He couldn’t hold his head up straight, nor could he turn it side to side. This is the story of how one chiropractic visit changed his life. And ours… [by Wardee Harmon]

KYF #125: DIY Herbal Coffee Substitutes

DIY Herbal Coffee Substitutes | Coffee lover but shouldn't be drinking it? Meet Jessica. She's a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So... she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for coffee shop drinks in your own home! | KnowYourFoodPodcast.com/125

Coffee lover but shouldn’t be drinking it? Meet Jessica. She’s a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So… she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for fancy coffee drinks in your own home! [by Wardee Harmon]

KYF #124: Super Easy Food Preserving

Super Easy Food Preserving | Preserving the seasonal bounty is surprisingly easy. No need to slave over a hot stove and a hissing canner (though you can if you want!). So says Megan, the Creative Vegetable Gardener, and I completely agree. Here's how to figure out what foods you should be preserving and how to do it super easily. | KnowYourFoodPodcast.com/124

Preserving the seasonal bounty is surprisingly easy. No need to slave over a hot stove and a hissing canner (though you can if you want!). So says Megan, the Creative Vegetable Gardener, and I completely agree. Here’s how to figure out what foods you should be preserving and how to do it super easily. [by Wardee Harmon]

KYF #122: Einkorn 101

Einkorn 101 | Einkorn is civilization's first wheat, grown by farmers 5,000 years ago. It's healthy and tasty -- and my family has been exclusively baking with it for more than a year because we find it digests better and doesn't trigger seasonal allergies. Hear all about the differences between it and modern wheat in today's podcast with guest Jade Koyle from Ancient Grains. | KnowYourFoodPodcast.com/122

Einkorn is civilization’s first wheat, grown by farmers 5,000 years ago. It’s healthy and tasty — and my family has been exclusively baking with it for more than a year because we find it digests better and doesn’t trigger seasonal allergies. Hear all about the differences between it and modern wheat in today’s podcast with guest Jade Koyle from Ancient Grains. [by Wardee Harmon]

KYF #121: Listener Questions

http://KnowYourFoodPodcast.com/121

It’s time to do another round of listener questions! Please keep them coming… I love to answer and help you! Today’s questions: what can be fermented, milk causing gas, mixing batches of kefir, heating kefir, where to start with traditional foods, and finding a fermented vegetable the family will like. [by Wardee Harmon]