Start here!

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Hi, I’m Wardee and I’m honored you’re here. On this page, you can read more about who we are, what we do and how we can help you.

We Can Help You Get More From Real Foods

Wonder how to get the most nutrition from the real foods you already eat? Confused by the zillions of websites, pages of information, and oodles of recipes? Interested in traditional cooking with whole ingredients but don’t know where to start? You’re in the right place — we can help with that. But, let’s get acquainted first.
Harmon family

Meet My Family

My family and I live in the Roseburg area of southwestern Oregon on 5-1/2 partially wooded acres. We raise sheep, goats and cows, along with chickens and a garden, too. Our life is full of delicious, nutritious food, many blessings, and God’s love. Through this blog and our unlimited online classes, menu plans, and books, we get to share our life and passions with you.


Because we love God and want to honor His design, we embrace GNOWFGLINS — “God’s natural, organic, whole foods, grown locally, in season”.

We can show you what this means, too. :) Click on the image below to watch the video.

Click here to read more about GNOWFGLINS.

Want more information about this site and who’s contributing to GNOWFGLINS? Meet our team of support staff, writers, and teachers here.

Let’s Return To Tradition

Before there were factory farms and processed foods, there were nutrient-dense foods prepared traditionally. People of old knew how to bake with sourdough, create ‘good-for-you’ crunchy and sour pickles, make farmhouse cheeses and churn cultured butter. Those foods were not only tasty but very nutritious — and the people were relatively free of modern diseases. They lived close to the land and its bounty and passed their knowledge down from generation to generation. My family has returned to those roots and old-fashioned skills. And we’re happy to show you.

Do you want to get more from real foods? Do you want to learn how to prepare foods for maximum nutrition? Do you want to enjoy food? I hope you said yes. Let’s do it, together.

Unlimited Online Cooking Classes

With 24/7 access, video demonstrations, audio files, print tutorials, private support forums and monthly Q&A meetings, we bring you unlimited multi-media classes on many topics of traditional food: from the fundamentals to sourdough, to cultured dairy and basic cheese, to lacto-fermentation. (We also offer books and real food menu plans, separately.)

The lessons favor simple foods, simple flavors, and simple techniques. God’s foods are not highly complicated. However, they are — thankfully! — highly nutritious and highly tasty.

When you’re done watching, listening to, and reading each lesson’s simple yet comprehensive multi-media materials, you’ll know, as we do, that you can achieve delicious, healthy food, too!

Interested in giving us a try? We’ve got a free video series for you that will give you a taste of membership. Click here for more info.

Let’s Transform Your Kitchen — Together!

The goal of all of this? Whether you’re browsing the recipes, podcasts, and videos on the blog or you become a member, we’re here to help you raise, save, and prep God’s foods — you’ll transform your kitchen with nutritious and tasty real foods!

We can’t wait to work with you!


–Wardeh (‘Wardee’) Harmon

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