About

Wardeh (”Wardee”) Harmon lives in Oregon with her husband, Jeff, and their three children, Haniya, Naomi & Mikah. They live on five and a half gorgeous wooded acres, which they are in the process of turning into a productive homestead. Wardeh’s passions are sewing garments and healthy cooking, although she loves to create just about anything from scratch, should the mood hit right. Wardeh keeps a family blog called Such Treasures and she maintains the GNOWFGLINS™ site.

• Nickname: Wardeh
• Website: http://gnowfglins.com/

Thank you for visiting GNOWFGLINS™ (gnowfglins.com)!

g-NOWF-glinz
Use two hard ‘g’s and stress the middle syllable.

GNOWFGLINS™ was born over the course of many discussions about healthy foods. We desire to embrace our Creator’s perfect design by eating the good foods He made for us — namely, what we call God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

Basically, we’ve covered most of the important points in these discussions: Eat Healthfully, But Not Just For Health and What Are GNOWFGLINS™? and Our Journey to GNOWFGLINS™.

We strive to cook with the freshest, most natural ingredients possible. In most cases, this means the raw ingredients we choose are organic, local, natural and/or raw. In the case of meat, we prefer consuming naturally-raised meats, such as grass-fed beef, grass-fed lamb, free-range and organic chickens, and wild salmon, etc.

In early 2009, we began delving into traditional food preparation techniques, such as those espoused by Sally Fallon in Nourishing Traditions. As time allows, we will be going back through the old recipes, tutorials, and articles on this site to update them with this information. If you find a recipe that doesn’t reflect these traditional techniques, feel free to adapt it yourself or ask for our help in figuring out the possibilities.

Most recipes are original recipes, created by Wardeh Harmon. Some recipes are from outside sources. In such cases, we have included the author’s name (if available), an original title, an original publication, and/or an internet link. The recipes shared here are protected by copyright. Content may not be reproduced in any form without written permission. However, links to this site are welcomed without prior permission.