Today, we’re catching up with Anthony and Jami Delgado of 2cool4skoolie.com and EatNourishing.com. You met them last October in episode #7 when they were embarking on the project of converting a 1980’s school bus — a “skoolie” — into a 300 square foot home for their family of five. And now, they’re all moved in — and loving it! You get to hear how it’s going on today’s episode of Know Your Food with Wardee — plus go on a video tour!
Archives for April 2013
We’re heading down home… to your farms! Urban, suburban, or rural — whatever you’re growing and doing, we want to see it. Today’s featured farm is Smoky Hills Farm a 38 acre farm south of Kansas City. On their farm, Kevin and Dotty Sharp raise or grow about 90% to 95% of what they eat, plus they have extra to sell.
What fun! Here’s a health supplement in a totally fun package. Kombucha jello has just 3 ingredients — probiotic-rich Kombucha, enzyme-rich raw honey, and gut-healing gelatin. [by Wardee Harmon]
In this episode of Know Your Food with Wardee, I’m taking listener questions, including: sourdough questions from 9-year old Gideon, making hummus from garbanzo bean (chickpea) flour, what causes thick syrupy beet kvass, whether to eat white flour and white rice to avoid phytates, how to tell whether a sourdough starter is developing properly, and how to keep up good eating when mom is sick or unable to cook.
In this episode of Know Your Food with Wardee, I’m joined by special guest and friend Sarah Pope, blogger at The Healthy Home Economist and author of the new book Get Your Fats Straight. We talk about how we all got so fat and sick (hint: it has to do with the fats we’re eating). Also, Sarah shares the three simple nutritional practices you can implement right now to lose weight, reduce inflammation, and gain energy. Plus much more!
A hard lotion bar can be applied to the hands regularly without gunking-up everything one touches, unlike balms and lotions. These contain skin-nourishing fat and healing essential oils. Plus, they’re so easy to make! [by Wardee Harmon]
In this episode of Know Your Food with Wardee, you’ll hear about my family’s journey to traditional cooking via a recording of a short talk I gave at a GNOWFGLINS meetup in Phoenix, Arizona on March 24, 2013. Plus you’ll hear how my trip went — including the hardest thing about it (which will surprise you!) and how thankful I was for a fridge full of home cooking. In the comments, please share how you came to learn about traditional foods and what you’ve experienced as a result.