Spinach: Seasonal Recipe Round-Up

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Welcome to our second Seasonal Recipe Round-Up! This time we’re featuring spinach (and next time is rhubarb — see schedule below). I’m sharing my tips and a favorite recipe, and you can participate by sharing your own tips and/or recipes in the linky or in the comments.

What is Spinach?

Spinach is a dark leafy green (like chard, kale, beet greens, collard greens, mustard greens). There are many varieties of spinach, categorized by leaf type. Savoy has curly, springy leaves. Then you’ve got flat-leaf spinach, and finally baby spinach. I find the flavor earthy and a little sweet. Definitely mild.

Though spinach can be grown year-round in the right conditions (not too hot, not too cold), its seasons are really March through May and September through October. Our property is cool (north-facing) and we’re just getting our gardens in — one of the first things I’ll plant will be spinach.

The Good and the Bad

Spinach one of the more nutritious vegetables, being high in vitamins and minerals, especially Vtamin C. However, it also (like other dark leafy greens) contains an anti-nutrient called oxalic acid. Oxalic acid binds with minerals in the digestive tract just as phytic acid does. To reduce oxalic acid, you should steam or ferment dark leafy greens. The recipe I’m sharing today is a fermented spinach recipe — spinach kraut. For more fermented green recipes, see my online class in lacto-fermentation or my book The Complete Idiot’s Guide to Fermenting Foods.

How to Steam Spinach

Steam for just long enough to wilt the spinach (about a minute), but keep it brightly colored — this reduces oxalic acid yet preserves other nutrition. You can use a steamer basket, or you can put the spinach right in a few inches of simmering water in a pot.

Once steamed, drain the cooking water and discard it; it contains oxalic acid plus other impurities (like pesticides or nitrites if the produce was conventional). Then toss with additional ingredients or add to soups or dishes. For an example of this technique, see my Feta and Chard recipe.

You might run into recipes that call for an addition of greens to be cooked right along with everything else. This keeps the oxalic acid in the dish. Instead, steam the greens separately and add them to the dish after draining.

My Mom’s Lemon Spinach

This is my mom’s delicious and simple steamed spinach dish, and we made it just this week during her visit. We saute onions and garlic in butter while steaming the spinach separately. Then we toss them together, season with salt, and drizzle with lemon juice.

What About Green Smoothies?

It is best to add raw greens like spinach sparingly, rather than regularly. As an alternative, consider steaming the spinach, then adding it to the smoothie after it is cooled. If you have an abundance of spinach, steam it then freeze or dehydrate it to add to smoothies over time.

How to Store and Use Spinach

Store unwashed leaves in plastic bags in your refrigerator (preferably a crisper drawer) for 2 to 3 days, or up to a week. To use, wash and dry leaves. Trim off ends and any bad spots. Then use in recipes.

My Recipe: Spinach Kraut

In today’s Seasonal Recipe Round-Up, I’m sharing a fresh and lemon take on kraut — Spinach Kraut. We love to take this on picnics or serve alongside cold meats, cheese, crackers — or any kind of eggs! :)

Click here to see my recipe for Spinach Kraut.

Now, it is your turn to share!

How to Participate in the Seasonal Recipe Round-Up

Bloggers, make a spinach recipe or tip post on your own blog, then come back here to add your post to the linky box below. If you don’t have a picture, feel free to download the Seasonal Recipe Round-Up banner (at top of post) and upload it using the script’s prompts (it is easy).

Non-bloggers, feel free to add a comment here with your favorite recipes or posts.

These are three simple guidelines for participation:

1. Use real, whole ingredients in recipes, and preferably traditional methods of preparation. Whole ingredients means whole grains, vegetables, legumes, meats, and unrefined sweeteners. In order to keep the integrity of “nourishing” food, I will delete any recipes that use processed, boxed foods. Where possible, incorporate traditional methods of preparation, like soaking, sprouting and fermenting. The idea here is that your recipes and tips should help our readers find traditional methods for preparing seasonal vegetables.

2. Link your post(s) back to this post. This is a common linking courtesy and will help build the Seasonal Recipe Round-Up community. We will all end up sharing and learning from each other. You may link up old or new posts and as many as you’d like.

3. No giveaway or otherwise primarily advertising oriented posts. To be clear, your posts should have valuable content. If you also mention or link to a book or some other resource, that is fine. Just be sure to keep the overall balance tipped toward sharing good, no-charge stuff and you’ll be fine. :) It is hard to do this with a giveaway post, so understand that usually those will be deleted right off the bat.

If, when browsing, you see a post that does not fit the above three guidelines, feel free to contact me to let me know (and thank you!).

Share Your Spinach Recipes and Tips!

Use the linky box below (or post in the comments) to share your spinach recipes and tips. Use old or new posts and as many as you’d like. The linky will not close, so you can come back later with your recipes if spinach is not in season for you yet. :) I look forward to seeing what you’ll add!

Seasonal Recipe Round-Up Schedule: April through June

  • Friday, April 27, 2012 — Chard
  • Friday, May 11, 2012 — Spinach
  • Friday, May 25, 2012 — Rhubarb
  • Friday, June 8, 2012 — Asparagus
  • Friday, June 22, 2012 — Strawberries

All seasonal recipe round-ups are (and will be) listed on the Recipes page.

Come back on Friday, May 25 for our rhubarb link-up in the Seasonal Recipe Round-Up.

This post is shared with Simple Lives Thursday.

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Comments

  1. says

    Hi Wardee, I’m sharing my Chicken and Spinach breakfast sausage, and Split Pea and Spinach soup. Now I’ll have to start thinking about rhubarb recipes!

  2. Marly says

    Hi Wardee,
    Thanks for these great greens recipes. I love all of them and can’t wait until my spinach, kale, chard all start growing. They just peaked their little heads above ground today. Now if I can fight off the quail, I’ll have me some good greens–yummmm.

    A question: Have you ever “cultured” hard boiled eggs like we culture carrots and other veggies? The hens are a-laying right now and I have an abundance of eggs.

    • Holly & The Dog says

      Hi Marley! Obviously, I’m not Wardee, but wanted to let you know that Lesson 16 of her lacto-fermentation course covers pickling eggs, and I believe her new book does too.

      A friend just sent me home with 18 eggs, so I think I’d better start pickling them too!

    • says

      Marly — Holly is right. :)

      Basically the idea is you take hard-boiled eggs and stuff them in a jar covered with brine. The brine could be beet kvass, juice from fermenting beets, sauerkraut juice, a fresh brine (1/2 cup salt to 1/2 gallon water). You can add any garnishes you’d like, like fresh dill, sliced onions, peppercorns… The sky is the limit. My class materials and the new book both contain sample recipes.

      • Marly says

        Wardee, I’ve done beet kvass and dill pickles with the ferment method. I just didn’t know if it was safe to do it with hard boiled eggs because they are so dense. Thanks so much.

  3. says

    Great information on spinach, thank you!

    I am looking forward to the Rhubarb round-up as I believe the rhubarb in our garden will be ready to harvest shortly. It is from the previous owners, but we had to rescue it from neglect due to the house being empty for some years. The neighbors all say it was delicious though, so I’m excited to try it!

  4. says

    Hi! I just found your blog… someone (Holly!) left me a comment on my site saying that I should link up my milkshake recipe where I used spinach instead of food coloring. I hope it meets the criteria for real, whole foods. I used store-bought SO Delicious ice cream but their ingredient list is great… no dairy, sugar, or artificial anything! Thanks for the great round-up!

    Cassidy

  5. Ms. Parkers says

    Hi Wardee! Thanks for sharing this recipe to us! :) You said spinach is a good source of vitamin C. But do you happen to know if it is also rich in vitamin K2?

Trackbacks

  1. [...] sharing this recipe in the Seasonal Recipe Round-Up featuring spinach and Fight Back Friday. Print This Filed Under: Beans, Grains and Vegetables, Beans, Grains and [...]

  2. [...] Linking to: Sunday Night Soup Night!, Souper Sunday @ Kahakai Kitchen, Sunday School, Monday Mania, Homestead Barnhop, Make Your Own Mondays, Real Food 101, Meatless Mondays, Inspire Me Monday, Fat Tuesday, Traditional Tuesdays, Hearth and Soul Hop, Real Food Wednesdays, Healthy 2day Wednesdays, Allergy Free Wednesdays, Whole Food Wednesday, Full Plate Thursdays, Simple Lives Thursday, Pennywise Platter Thursdays, Fresh Bites Friday, Foodie Friday, Spinach Seasonal Recipe Round Up [...]

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