Wishing you knew what foods are best for you and baby? Wonder no more. Following on the heels of her first eBook, Real Food Basics, Kate from Modern Alternative Mama recently released a second. The topic? Definitely near and dear to all our hearts: Healthy Pregnancy Super Foods.
I wish I’d had Kate’s book when I was pregnant with even one of my three children. Instead of overwhelming pregnant moms with complex diet recommendations, Kate takes a simpler approach. She recommends that women focus on getting nutrient-dense super foods in every bite. Her delicious recipes maximize that. Plus, she shares information about the very best supplements (no magic pills here) and support for morning sickness and breastfeeding.
Even if you’re not expecting, eating super foods is a good idea. Wouldn’t you agree? Head over to this page to check out what’s included in the ebook, like a list of super foods, snack ideas, and many recipes! Doesn’t the salmon noodle casserole sound good?
I highly recommend this book! It packs a great deal of simple information and super food recipes into 72 pages for just $8.95. Kate’s allowing me to give away two copies. I’ll give one away here on the blog, and give the other away on the GNOWFGLINS Facebook page.
Ready to purchase it now? I don’t blame you. 
Click here.
CLOSED: Giveaway #1: On the Blog
There are 4 possible entries for this giveaway. Do as many of these as you can, then fill out the form (just below) when you’re done.
Important: comments will not be counted for entries! I’ll use the form (below) for selecting the giveaway winner. AGAIN, USE THE FORM TO ENTER THE GIVEAWAY.
- Visit the Healthy Pregnancy Super Foods eBook webpage and download the sample pages (you’ll love them!).
- Leave a comment on this post sharing why you’d like to win or what you most want to learn from the eBook.
- Email or tell 3 friends about this giveaway.
- Sign up for the GNOWFGLINS newsletter.
This giveaway is closed. Giveaway #1 is open from today, Wednesday, February 8th, 2011 through Sunday, February 13th, 2011 at midnight PST. I’ll announce the winner on Monday, February 14th, 2011.
Giveaway #2: On GNOWFGLINS Facebook Page
Click over to the GNOWFGLINS Facebook page and follow the instructions there for the giveaway.
This giveaway is closed. Giveaway #2 is open from today, Wednesday, February 8th, 2011 through Sunday, February 13th, 2011 at midnight PST. I’ll announce the winner on Monday, February 14th, 2011.
Two More Giveaways Coming Soon!
Two more giveaways coming up — a 3-pack from MadeOn Hard Lotion and a digital copy of Simple Food {for Winter}. Subscribe to get posts by email so you don’t miss these!
GNOWFGLINS will receive a commission for sales of Kate’s books that begin here. Thank you for supporting GNOWFGLINS and Modern Alternative Mama with your purchase. God bless you!
About Wardee Harmon
New: 
Two hard 'g's and stress the middle syllable. 
I’d love to be able to carry over healthy, whole foods eating habits into pregnancy – and particularly to be able to prepare myself for that before I become pregnant.
I would love to learn how to get natural sources of folate and get maximum (real food) nutrition while pregnant/breastfeeding!
I’d love to try her recipe for sourdough garlic bread!
I’m hitting the home stretch of my pregnancy, but I’d love to see some easy snack and beverage recipes, like the Honey-Ginger Lemonade!
We are trying again for another child. I’d love to have some superfood recipes to help things along!
Dawn recently posted… Open-Faced Grilled Cheese and Pate Sandwich
The recipes would be great. I know I need superfoods, but thinking of how is the hard part. Having the recipes already organized would be very helpful.
I am pregnant with #4 and we eat pretty healthily, but I am always trying to improve and would love to learn more!
Thanks 
We’re just barely pregnant with our 2nd and I’d love to learn more about what foods/nutrients my body needs more of. I’m very interested in all the recipes to make it easier to know what to make!
Susanne recently posted… Ma-ma!!
Wow, what a great resource!
My husband and I discovered traditional eating last fall and our health has greatly improved after years of searching for the truth about food and the best way for us to eat.
Since then I have been creating reacipes and food making galore.
I have discovered a passion and our life has changed in more ways than planned – we actually enjoy cooking and eating together more than going out to eat!
We will be starting our family soon and this book looks like a fabulous piece to the puzzle of our new wholesome life.
Wardee
(Continued – I don’t know what happened)
Wardee – you have been a great blessing to us as well. Your family is a light!
Thank you,
Amber
Thank you, Amber!
This book would help me a ton! I am not pregnant right now, but I am the Vice President of Helping Hands (Mentor/Buddy Program) in my Mothers of Multiples club. I talk to women every single day that are expecting twins, triplets or quads. I love to offer them food advice. I would like to read this book so I can then recommend it to my Mothers of Multiples!
Amanda recently posted… Homemade Texas Chili
This will be baby number five and I know what a busy summer we will be having. Gardens to plant, cows to milk…I need all the energy I can get and nutrient rich foods is the way to accomplish that.
Megan recently posted… Apple Date Nut Granola grain free
Hi Wardee,
My name is Karen Benedict, my family is now from the mountains of Idaho. The Willamette Valley of Oregon was my home since age 2. In studying your websites, blogs, and the fundamentals of GNOWFGLINS, I feel like we already know one another. We share many of the same morals, skills, and beauty in being at home! Quilting and stitchery are two of my craft loves, herbs and gardening are my outside favorites, I have desires for the chickens & goats, but it hasn’t been the right time yet. Raising 8 children in these creative economic times is my full time job. I have tried my hand at several home-based businesses, but I know my higher calling is coming at me in the form of Midwifery. All the pieces of my life puzzle are pointing me in this journey, and I will be attending the Midwifery Today Conference in Eugene, OR this coming March and April. In finding this particular ebook, I anticipate it being a part of my Midwife Bag to hand to soon to be new mothers. I have actually been looking for the connection between my Super Food learning and the how and who I share it with, so I am thankful for catching a “glimpse” into this tool, working with what you are already teaching me through GNOWFGLINS, all at the same time! YAY…
“I look to the Lord and to His strength, I seek His face always!” Psalm 105.4 has caught my attention this week.
PS I soaked my first batch of Almonds last weekend, it was an amazing difference in taste and consumption, for me and my whole family!
Most sincerely,
Karen Benedict
Karen — Your comment has blessed me so much! Thank you for sharing your journey toward midwifery! I pray God will bless your efforts!
In looking at the sample pages, I really liked that the recipes seemed very simple, but nutrient dense. I’m 8 months pregnant right now, and I am especially interested in the nutritional advice supportive of breastfeeding! Thanks for informing us about this book!
I just found out I am pregnant with # 3 and would love to have this as a tool during my pregnancy! Thanks for the great giveaway!
Brooke Jacobson recently posted… Been on Vacation
I am 12 weeks pregnant with my 4th baby, in 3 1/2 years ( I have a 2 year old daughter, 1 year old son, a miscarriage last summer and now this new blessing). I have thyroid problems that compound my lack of energy during pregnancy, and this would be invaluable in helping me. I would love some ideas to help me with breastfeeding as well, as I was unable to with the last 2 and want desperately to overcome my low milk supply problems. Thanks so much!
Regina Murphy recently posted… The Worst Best Summer of My Life
I’m pregnant with our 3rd and hoping for a VBA2C. I know nutrition plays an important part in achieving that. I’ve also been trying to eat more TF over that last year to help improve my health. After a long struggle I’ve been diagnosed with Crohn’s disease. While the G.I. says diet plays no part in the disease I have felt the difference diet can make. I hope this summer brings us a healthy VBAC baby and continued improvement in my own health- maybe this book can help with both of those!
Thanks for the great site Wardee. It and your ecourse has been a great resource on our journey.
Liz
I would love to read about the healthy snacks. I am really hurting in that department right now. I seem to always give my kids the same 3 choices, and need to spice things up a bit!!
We are just getting ready to try getting pregnant and being pretty new to this real food eating I would really appreciate the info.
I would so love to win this giveaway, as my husband and I are hoping to start a family in the next year. I have been taking many steps to improve my health for a potential little life, so it would be great to have this ebook as a resource!
I would have loved to have this book with my first daughter who just turned 1. We are hoping for more children in the near future and this book would be super helpful as we continue our journey of eating real food. Thanks for doing the giveaway!
I would love to get this book! Would really help me out to know how to eat better, especially during pregnancy!
My sister just got pregnant and she is less steeped in this sort of stuff than I am so I would give the eBook to her.
I would love to get this book, both so I can read it myself, I am breastfeeding my second, and so that I can share it with my sister. She is pregnant with her first and I suggested Real Food, Real Baby and she seems open to real food.
My sisters ask me questions about nutrition and pregnancy. I’d love more info so I can give better answers.
Would love to have a copy of that book! I am breastfeeding our first right now, and will eventually be having more children. Thanks for the giveaway opportunity!
I know nutrition plays an important part in achieving that. I’m pregnant with our 3rd and hoping for a VBA2C. I have been taking many steps to improve my health for a potential little life, so it would be great to have this ebook as a resource! We are just getting ready to try getting pregnant and being pretty new to this real food eating I would really appreciate the info.
We are hoping for more children in the near future and this book would be super helpful as we continue our journey of eating real food. I’d love to try her recipe for sourdough garlic bread! We’re just barely pregnant with our 2nd and I’d love to learn more about what foods/nutrients my body needs more of.