Take Our Survey, Watch a Secret Video

eCourse members, please check your email! We sent you a link to a 5-minute survey and asked you to update your member profile. To say thanks, we have an exclusive video for you. You’ll love it, but for reasons we’ll explain in the email, we’re choosing not to share it widely or permanently. Read this post for a hint. :)

Tuesday Twister

Welcome to the Tuesday Twister! Link up your Tuesday Twister post, where you share what’s been cooking in your kitchen the last week. Feel free to share in the comments about your week if you don’t have a blog. So, come on, let’s share what’s twisting in our GNOWFGLINS’ kitchens!

RFNH: Chapter 5 Discussion

This week’s chapter focused on healthy vegetables and fruits — carbohydrates. Please let us know how you liked this chapter, what you learned, what you’re doing right, or what you can improve! If you’re not caught up in this study, no worries. This is about what works for you, and we’ll be here when you’re ready.

Tuesday Twister

Welcome to the Tuesday Twister! Link up your Tuesday Twister post, where you share what’s been cooking in your kitchen the last week. Feel free to share in the comments about your week if you don’t have a blog. So, come on, let’s share what’s twisting in our GNOWFGLINS’ kitchens!

A.’s Sourdough Starter

Anyone else feeling swamped like me? :) I don’t have any finished posts to share today and must get on with other things, so I’m writing quickly to point you to a blog post from my daughter A.. She has been working on starting her very own own sourdough starter out of spelt flour. And it is working… brilliantly!