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	<title>Comments on: My Tuesday Twister</title>
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	<link>http://gnowfglins.com/2010/02/09/my-tuesday-twister-2010-02-09/</link>
	<description>Enjoying &#34;God&#039;s Natural, Organic, Whole Foods, Grown Locally, In Season&#34;</description>
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		<title>By: Annie Dru</title>
		<link>http://gnowfglins.com/2010/02/09/my-tuesday-twister-2010-02-09/comment-page-1/#comment-28337</link>
		<dc:creator>Annie Dru</dc:creator>
		<pubDate>Thu, 18 Feb 2010 19:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=6418#comment-28337</guid>
		<description>Hi Wardeh!  I enjoy your blog, and have turned my students on to your upcoming e-course (I teach a six week series on traditional food preparation here in San Diego).

I have an amazing brownie recipe that I received years ago from my cooking instructor.  It is oohy gooey delicious, and I just substitute sprouted spelt flour.

3 sticks raw pastured butter
3 1/2 cups Sucanat or Rapadura
8 pastured eggs
3 Tbsp. vanilla
2 cups sprouted whole grain flour (I like spelt)
5 cups melted organic chocolate chips
2 cups walnuts (optional)

bake at 350 degrees for 35 minutes

YUM!

This recipe makes a large batch because they will be devoured quickly!!!

Best wishes for your upcoming classes,

Annie Dru</description>
		<content:encoded><![CDATA[<p>Hi Wardeh!  I enjoy your blog, and have turned my students on to your upcoming e-course (I teach a six week series on traditional food preparation here in San Diego).</p>
<p>I have an amazing brownie recipe that I received years ago from my cooking instructor.  It is oohy gooey delicious, and I just substitute sprouted spelt flour.</p>
<p>3 sticks raw pastured butter<br />
3 1/2 cups Sucanat or Rapadura<br />
8 pastured eggs<br />
3 Tbsp. vanilla<br />
2 cups sprouted whole grain flour (I like spelt)<br />
5 cups melted organic chocolate chips<br />
2 cups walnuts (optional)</p>
<p>bake at 350 degrees for 35 minutes</p>
<p>YUM!</p>
<p>This recipe makes a large batch because they will be devoured quickly!!!</p>
<p>Best wishes for your upcoming classes,</p>
<p>Annie Dru</p>
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		<title>By: Coral</title>
		<link>http://gnowfglins.com/2010/02/09/my-tuesday-twister-2010-02-09/comment-page-1/#comment-28328</link>
		<dc:creator>Coral</dc:creator>
		<pubDate>Thu, 18 Feb 2010 08:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=6418#comment-28328</guid>
		<description>Best, most amazing brownies ever, and gluten free...http://www.elanaspantry.com/brownies/ I use honey instead of agave and sometimes peanut butter instead of almond butter.</description>
		<content:encoded><![CDATA[<p>Best, most amazing brownies ever, and gluten free&#8230;<a href="http://www.elanaspantry.com/brownies/" rel="nofollow">http://www.elanaspantry.com/brownies/</a> I use honey instead of agave and sometimes peanut butter instead of almond butter.</p>
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	<item>
		<title>By: My Tuesday Twister &#124; GNOWFGLINS</title>
		<link>http://gnowfglins.com/2010/02/09/my-tuesday-twister-2010-02-09/comment-page-1/#comment-28283</link>
		<dc:creator>My Tuesday Twister &#124; GNOWFGLINS</dc:creator>
		<pubDate>Tue, 16 Feb 2010 18:12:34 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=6418#comment-28283</guid>
		<description>[...] haven&#8217;t gotten back to the brownies I mentioned last week, mostly because we were low on eggs much of the time. I will probably try some again for this [...]</description>
		<content:encoded><![CDATA[<p>[...] haven&#8217;t gotten back to the brownies I mentioned last week, mostly because we were low on eggs much of the time. I will probably try some again for this [...]</p>
]]></content:encoded>
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		<title>By: Katie</title>
		<link>http://gnowfglins.com/2010/02/09/my-tuesday-twister-2010-02-09/comment-page-1/#comment-28190</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Sat, 13 Feb 2010 04:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=6418#comment-28190</guid>
		<description>Wardeh,
I have tried the black bean brownies, too, and they are shockingly amazing.  No one guesses what the secret ingredient is.  That being said, I am working on a soaked brownie recipe too!
:) Katie</description>
		<content:encoded><![CDATA[<p>Wardeh,<br />
I have tried the black bean brownies, too, and they are shockingly amazing.  No one guesses what the secret ingredient is.  That being said, I am working on a soaked brownie recipe too!<br />
 <img src='http://gnowfglins.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Katie</p>
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	<item>
		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2010/02/09/my-tuesday-twister-2010-02-09/comment-page-1/#comment-28107</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Wed, 10 Feb 2010 13:18:12 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=6418#comment-28107</guid>
		<description>Amy - That is true; buckwheat is gluten-free. It is not a variety of wheat at all, which is confusing considering the name it bears. ;) Regarding the carob, I use chocolate and carob interchangeably - although I tend to use less carob than chocolate because I feel the flavor is stronger. So if you&#039;re wanting to try a brownie recipe, give carob a try!

Divina - Hello! I&#039;m happy you stopped by and look forward to seeing you in the eCourse.</description>
		<content:encoded><![CDATA[<p>Amy &#8211; That is true; buckwheat is gluten-free. It is not a variety of wheat at all, which is confusing considering the name it bears. <img src='http://gnowfglins.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Regarding the carob, I use chocolate and carob interchangeably &#8211; although I tend to use less carob than chocolate because I feel the flavor is stronger. So if you&#8217;re wanting to try a brownie recipe, give carob a try!</p>
<p>Divina &#8211; Hello! I&#8217;m happy you stopped by and look forward to seeing you in the eCourse.</p>
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	</item>
	<item>
		<title>By: Divina</title>
		<link>http://gnowfglins.com/2010/02/09/my-tuesday-twister-2010-02-09/comment-page-1/#comment-28106</link>
		<dc:creator>Divina</dc:creator>
		<pubDate>Wed, 10 Feb 2010 07:00:37 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=6418#comment-28106</guid>
		<description>I found your blog through Just Making Noise. I want to join the e-course. I&#039;ll be enrolling tomorrow. Lots of good information here. Glad to have found this. :)</description>
		<content:encoded><![CDATA[<p>I found your blog through Just Making Noise. I want to join the e-course. I&#8217;ll be enrolling tomorrow. Lots of good information here. Glad to have found this. <img src='http://gnowfglins.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Amy</title>
		<link>http://gnowfglins.com/2010/02/09/my-tuesday-twister-2010-02-09/comment-page-1/#comment-28103</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Wed, 10 Feb 2010 04:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=6418#comment-28103</guid>
		<description>Wardeh, I love how brave you are at experimenting with recipes! While I&#039;ve made my own bread for a while, I confess I have done zero experimenting. I didn&#039;t realize that buckwheat was gluten-free. Did I misunderstand you, or am I correct in assuming that is what you were saying? 

Have you considered making brownies with carob powder? I have acid reflux and can&#039;t eat chocolate. Sad, isn&#039;t it.</description>
		<content:encoded><![CDATA[<p>Wardeh, I love how brave you are at experimenting with recipes! While I&#8217;ve made my own bread for a while, I confess I have done zero experimenting. I didn&#8217;t realize that buckwheat was gluten-free. Did I misunderstand you, or am I correct in assuming that is what you were saying? </p>
<p>Have you considered making brownies with carob powder? I have acid reflux and can&#8217;t eat chocolate. Sad, isn&#8217;t it.</p>
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	<item>
		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2010/02/09/my-tuesday-twister-2010-02-09/comment-page-1/#comment-28099</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Tue, 09 Feb 2010 22:56:24 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=6418#comment-28099</guid>
		<description>Thank you for sharing the recipes, Deb and Tiffany! So fun to find new things to try. I appreciate you taking the time to share recipes that you know and love.</description>
		<content:encoded><![CDATA[<p>Thank you for sharing the recipes, Deb and Tiffany! So fun to find new things to try. I appreciate you taking the time to share recipes that you know and love.</p>
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		<title>By: DebB</title>
		<link>http://gnowfglins.com/2010/02/09/my-tuesday-twister-2010-02-09/comment-page-1/#comment-28098</link>
		<dc:creator>DebB</dc:creator>
		<pubDate>Tue, 09 Feb 2010 21:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=6418#comment-28098</guid>
		<description>Wardeh, thanks so much for all the great info you share.  A sprouted bread recipe (sprouts are not dried or ground into flour) I tried last night  turned out amazingly light and tasty.  See this website for recipe:  
http://whatwearecookingnow.blogspot.com/2008/11/100-sprouted-wheat-bread.html
I used less yeast than the recipe called for and added some of my sourdough starter to the mix</description>
		<content:encoded><![CDATA[<p>Wardeh, thanks so much for all the great info you share.  A sprouted bread recipe (sprouts are not dried or ground into flour) I tried last night  turned out amazingly light and tasty.  See this website for recipe:<br />
<a href="http://whatwearecookingnow.blogspot.com/2008/11/100-sprouted-wheat-bread.html" rel="nofollow">http://whatwearecookingnow.blogspot.com/2008/11/100-sprouted-wheat-bread.html</a><br />
I used less yeast than the recipe called for and added some of my sourdough starter to the mix</p>
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		<title>By: Tiffany</title>
		<link>http://gnowfglins.com/2010/02/09/my-tuesday-twister-2010-02-09/comment-page-1/#comment-28095</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Tue, 09 Feb 2010 20:32:16 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=6418#comment-28095</guid>
		<description>Wardeh,
Here are a couple of brownie recipes that my family REALLY likes.
The first, using evap. cane sugar are just like the good ol&#039; brownies that are made the &quot;normal&quot; way.
The second, are slightly more dense, but still very chewy and rich.
Brownies Sweetened With Evaporated Cane Juice



12 tbsp butter
6 tbsp coca powder
1 tsp postum (optional)
3 eggs
1¼ cups evaporated cane juice
2 tsp vanilla
1 cup fresh-ground sprouted wheat flour
A pinch of sea salt

	Pre-heat oven to 350°F. In a saucepan melt the butter then add the cocoa powder and postum. Set aside to cool. In a mixing bowl beat the eggs, evaporated cane juice and vanilla for 2 minutes. Stir in the chocolate mixture. Fold in the flour and sea salt just until combined. 
	Pour into a greased, square baking dish and bake for 25 minutes.
Sprouted Wheat Brownies Sweetened With Dates




12 tbsp butter
6 tbsp cocoa powder
1 tsp postum (optional)
1 cup dates or raisins
¼ water
3 eggs
6 tbsp raw honey
2 tsp vanilla
1 cup fresh-ground sprouted wheat flour
Pinch of sea salt 

	Pre-heat oven to 350°F. Melt the butter in a saucepan on low heat, stir in the cocoa powder and the postum. Set aside to cool. Puree the dates or raisins with the water in a food processor or blender. In a mixing bowl beat the eggs, date puree, honey and vanilla for 5 minutes. Stir in the chocolate mixture until well combined. Fold in the flour and salt just until mixed. 
Pour into a greased, square baking dish. Bake until top springs back when lightly touched about 22-24 minutes.
Copyright © 2010
By Tiffany Perez
Tiffany’s Table L.L.C.
All Rights Reserved.</description>
		<content:encoded><![CDATA[<p>Wardeh,<br />
Here are a couple of brownie recipes that my family REALLY likes.<br />
The first, using evap. cane sugar are just like the good ol&#8217; brownies that are made the &#8220;normal&#8221; way.<br />
The second, are slightly more dense, but still very chewy and rich.<br />
Brownies Sweetened With Evaporated Cane Juice</p>
<p>12 tbsp butter<br />
6 tbsp coca powder<br />
1 tsp postum (optional)<br />
3 eggs<br />
1¼ cups evaporated cane juice<br />
2 tsp vanilla<br />
1 cup fresh-ground sprouted wheat flour<br />
A pinch of sea salt</p>
<p>	Pre-heat oven to 350°F. In a saucepan melt the butter then add the cocoa powder and postum. Set aside to cool. In a mixing bowl beat the eggs, evaporated cane juice and vanilla for 2 minutes. Stir in the chocolate mixture. Fold in the flour and sea salt just until combined.<br />
	Pour into a greased, square baking dish and bake for 25 minutes.<br />
Sprouted Wheat Brownies Sweetened With Dates</p>
<p>12 tbsp butter<br />
6 tbsp cocoa powder<br />
1 tsp postum (optional)<br />
1 cup dates or raisins<br />
¼ water<br />
3 eggs<br />
6 tbsp raw honey<br />
2 tsp vanilla<br />
1 cup fresh-ground sprouted wheat flour<br />
Pinch of sea salt </p>
<p>	Pre-heat oven to 350°F. Melt the butter in a saucepan on low heat, stir in the cocoa powder and the postum. Set aside to cool. Puree the dates or raisins with the water in a food processor or blender. In a mixing bowl beat the eggs, date puree, honey and vanilla for 5 minutes. Stir in the chocolate mixture until well combined. Fold in the flour and salt just until mixed.<br />
Pour into a greased, square baking dish. Bake until top springs back when lightly touched about 22-24 minutes.<br />
Copyright © 2010<br />
By Tiffany Perez<br />
Tiffany’s Table L.L.C.<br />
All Rights Reserved.</p>
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