As promised, here’s the jerky recipe I’m (loosely) following. I looked around for ground meat jerky recipes after I read that commercial jerky is often made with ground meat. We knew that jerky was pretty soft, and we thought it would work better for the people in my family that have teeth issues… sensitive teeth or braces. (I’m sorry, Dr. Price, but we learned about you too late.)
The great thing is I have used this jerky on pizza as pepperoni. It is already pretty soft, but during the pizza baking, it absorbed liquid from the tomato sauce and turned out soft and chewy. I think I should have done a thinner batch of jerky for it to be really pepperoni-like, though.
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But anyway, I looked around for recipes. I ended up following one that I found on a message board. So, thanks to “Christine” for the inspiration. This is doubled from her recipe because if I’m going to make jerky, I’m going to make jerky. 
- 3 pounds grass-fed ground beef (or venison, or lamb, or buffalo… )
- 2 teaspoons unrefined sea salt
- 1/4 teaspoon black pepper (original recipe calls for 8 times this amount, which is too peppery for me)
- 2 teaspoons garlic powder or granulated garlic (feel like making your own?)
- 2 teaspoons ground cumin (or more!)
- pinch of cayenne pepper (original recipe calls for much more)
Blend all the ingredients together in a big bowl. You may as well use clean hands.
Taking a portion at a time, press the meat mixture into about 1/8″ thickness on a piece of natural parchment paper that is the same size as your dehydrator tray. Or use the ParaFlexx sheets that go with an Excalibur dehydrator – see Resources for sources. You could also use a rolling pin to spread it out, but I find I can never get the thickness consistent, so I prefer to take extra time and press the balls out into a sheet myself, like so:
When a sheet is full, square up the edges to your liking, using your fingers. Then use a butter knife to score the meat into jerky-size pieces. Don’t use a sharp knife or you’ll cut through parchment paper or Paraflexx sheets!
Transfer the whole shebang to a dehydrator tray and put the tray in/on your dehydrator. Repeat until you’ve spread out all your meat mixture. This recipe fills 4 to 5 trays of my 9-tray Excalibur dehydrator, depending on the thickness I achieve.
Set the dehydrator’s temperature to 145 or 150 degrees Fahrenheit. Depending on thickness, expect total drying time to be 12 to 18 hours. Flip over mid-way, which is usually when the jerky is curling up from the bottom and not sticking to the tray’s liner any more.
You have to play with how much it “cooks” – and keep in mind that coming out of the dehydrator it is going to be much softer than it will be when it cools. I look for there to be no more pink and try to get it out of the dehydrator while it is still really soft. It always surprises me how much it hardens up once it is out.
Tear apart the pieces and put them in a bowl or tray to cool fully. Then store in a cool, dark place in an airtight container. Or in the refrigerator if not using up within two weeks.
Wow, I wish I could get a good picture of the jerky! It tastes wonderful, and is a great snack or a great lunch on the go. We’ll be having it for lunch today when we are out on our “day in town.”
If you’d like a great recipe for jerky made from cuts of beef, try this one from Ann Marie @ Cheeseslave. I tested it with beef cut with and against the grain, and we preferred against the grain by far (because of those sensitive teeth). I completely omitted the Worcestershire sauce and the jerky was fantastic! Pictured below is a shot of both kinds of jerky side by side. Again, (my) jerky is not very photogenic. 
So, there you go. What you add to this jerky recipe, for spices? If you make it, be sure to come back and let me know what you did!
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I’m sharing this post in Real Food Wednesday and Pennywise Platter Thursday.
About Wardeh
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Wow, Wardeh, this sounds like something I could do! My boys sampled some beef jerky at our local farmers’ market and really liked it. Thanks so much for this simple, useful idea! I had never considered using ground meat for jerky. *smacks forehead*
I have tried jerkey a couple of times and it always flops. I have never considered using ground meat, either. When you use meat that isn’t ground you have to slice it uniformly or it doesn’t dry well. I didn’t do so hot in that area.
My birthday is next week and I’ve been waiting for my mom to ask what I want so I can tell her to get the Excalibur food dehydrator. I think she’s just going to give me money, though, which will have to go into the checking account to pay for school. Ugh. (Isn’t that selfish of me?? Ha.)
We make jerky with ground venison, and use a jerky gun to have it all the same thickness in the dehydrator. I have an Excalibur, too, and just place the raw jerky on the trays without anything underneath. Venison is lean enough that we don’t worry about any grease dripping.
Someone just gave me the link to your blog, and I really am enjoying it!
Thank you for the recipe, Wardeh! I will definately be trying this one. I like worcestershire sauce, and found a pretty clean brand from Azure, so I’d probrably add some. I think I’ll try to ask for an Excalibur for my birthday and see what happens!
Kimber – I did the same head smacking!
Amy – You’re so selfish.
I hope someday you’ll get that dehydrator, even if you have to wait until school is over. BTW, what are you going to study?
Lynn – Yumm! What do you use for spices? I have not heard of a jerky gun, but am going to google it now. This jerky – with the beef – is very drippy. But I’m glad you pointed out that if you’re using lean meat, that the liner isn’t necessary. Thanks!
Kelli – When is your birthday? How much time have we got?
What Worcestershire brand did you buy? I haven’t been ordering from Azure regularly, nor do I hit any of the health food sections in Roseburg very often, so I haven’t been able to look for a good one yet.
Can’t wait to try this one! My kids will love it!
Last year I made some jerky using a recipe where you soak the meat in seasoned kefir before dehydrating. It was fantastic! It was from a WAPF chapter in Texas with pdf recipes on their website.. sorry, i can’t remember any more than that.
I might try this with the ground meat. I can imagine it being really tasty! And so much less expensive than good commercial beef jerky.
Thanks for posting this recipe Wardeh. I have been wanting to try making jerky, but it always seemed like too much work. This is something that I think I could manage and it sounds delicious.
Great idea to use the jerky as pepperoni on your pizza! Yet another reason to add to my list of why I want an Excaliber!
Alyss – If you ever do find that recipe, you know where to find me!
Shannon – It is really easy, you’ll like it.
Sonya – I can help you find more reasons if you’d like.
Tiffany – Enjoy!
This is a do-able recipe! Thanks so much!
Oh! I KNEW there was a reason I got the ParaFlexx sheets as my freebie gift with my Excalibur!
I’m going right out to the freezer to take out some ground beef. Jerky will be made this weekend!
Wardeh, am very glad you posted a good recipe for jerky, because I was having trouble finding one. So many of them require Tender Quick, and I don’t want to use that. We used a recipe 2 years ago that was way too salty for us, and even our dog wouldn’t eat it! Your post prompted us to take out our venison to get started tomorrow. Thanks! Hope you found something to tell you about jerky guns, they really save time. Mine came from American Harvest/Nesco, and are available at places such as Wal-Mart.
I use a cookie press instead if a jerkey gun! Works great with the right shape–kind of looks like a horizontal line with wiggly top and bottom. Simple!
The other great thing about using ground beef is that it’s so much cheaper than other cuts of meat! Great post once again, Wardeh!
.-= Kimi @ The Nourishing Gourmet´s last blog post… Good Seafood Choices: Low in Mercury, High in Nutrients and Environmentally Friendly =-.
So I tried this and totally killed the jerky. Left it in the dehydrator overnight and it turned out more like crackers- so thin and crispy. Do you think I could re-hydrate it with a mist of water or should I just leave well enough alone?
Sara – uh-oh! I don’t know… that is worth a try. Try it on one piece and see what happens – see if you like it or not. So sorry!
When this happens to me, and it does because I am forgetful…. We just break off small pieces and ‘rehydrate’ them in our mouth! Very tasty and slows down the munching. It is easy to scarf down a whole lot of meat in a short time with jerky and we find portion control easier this way. It is also a nice way to eat jerky while hiking, kind of like chewing gum, only not.
Lynn and Michelle – Guess what? I got a jerky gun today!!!! Can’t wait to try it.
I am so glad you posted this! I hope it’s yet another nutritious thing my 5 yr old daugther will eat! If it truely isn’t too tough, I will bet she would like it.
Do you think it would be possible to mix some ground liver in with the burger? And get away with it?
I’ve learned I need to get lots of liver into her diet after listening to Rami Nagel (Cure Tooth Decay) on cheeseslaves podcast and talking with him through email. I have some grass fed beef liver in the freezer now that I was just trying to figure out how to get into our diet. And unfortunately I am out of grass fed burger but my husband hit a deer on the way to work this morning, so guess what is hanging in our garage? 
Thanks!
Tammy
Tammy, I think that’s a great idea! Be sure to let me know how it goes. What a blessing to have a deer in the garage.
We looove beef jerky at hour house, never thought of making it ourselves, let alone from ground beef! I don’t yet have a dehydrator- so I have mine in the oven on the lowest temp it will go. Can you help me justify a dehydrator? What would I use it for?
Well, Wardeh, I have jerky in my dehydrator! I tried using a pastry bag with the biggest round tip I had, but after 5-6 lines of meat, I poked a hole in the bag with my finger, and the meat squirted out the side! Oops…
Anyway, I can’t seem to convince myself to follow any recipe exactly, so I tinkered just a little. I used fresh garlic (7-8 cloves that I grated on a Microplane zester), and added about 3-4 T. of soy sauce, and pressed the meat onto parchment paper. To square off the edges I used my pastry scraper (it worked great!), and then someone in my brain suggested that the pastry scraper would work great for scoring the meat, too. Worked like a charm!
I’ve tasted some from the lines that I piped out, as it dried faster with more surface area. It was really good. My two oldest boys each tried a piece while they were eating breakfast. They raved about it, and are already giving me tips of just how it would be the best on some pizza.
Kimber – That’s great! I love how you made this work for you. Great tips that I think will help others, too.
I am doing this today….I have this in the dehydrator right now! I cannot wait to try it. It is looking pretty good. I am almost to the half-way/turn it over point. It smells wonderful!
SueEllen – I’m so excited you’re trying this! Yumm! I just finished a batch yesterday.
I’m curious, what percentage of fat is the meat you used?
I’m excited to try this, but it seems like it wouldn’t keep more than a few days if the meat is more than, say 5% fat, seeing as fatty (with the grain) jerky spoils quickly and is a bit pointless.
Nonetheless, I’m sure this will work wonderfully as long as I use lean meat, thanks!
P.S. I’ve read accounts of people dipping jerky in melted fat when eating it, seems sensible enough, and would probably taste better than gnawing on plain jerky and getting just protein without all that lovely fat.. like deconstructed pemmican!
Luna – I’m sorry I’m just answering this now. I sat down to answer comments last night, intending to start with yours (as it was the oldest at the time) but somehow I missed it inspite of my intentions.
I do not know what percentage of fat my meat is. However, it is probably on the lean side, as the grass-fed cows we buy are not heavily fatted and the butcher doesn’t add additional trimmings into the ground beef. But it isn’t too lean because fat drips out on the trays of the dehydrator when I make this jerky – and when I brown the beef on the stovetop (at other times) there’s plenty of fat to keep the meat moist and tasty.
In one jerky recipe I read that you should store the jerky in the refrigerator. I have not done this yet. My jerky batches last for not longer than two weeks and I haven’t had any spoiling in a dark kitchen cupboard. Granted, it is winter and the house is never warmer than 70 degrees.
I want to try pemmican! This is great jerky – very satisfying and delicious and not hard on the jaw.
Just tried with 50/50 ground beef and ground liver. Should have looked closer in the freezer to realize I DID have more ground beef and I could have lessened the liver proportion! I added tomato paste, salt and pepper, cumin and some curry to try to cut the liver taste. Ugh, tastes a good bit like dog food, but I’m hoping my toddler will eat most of it for us
I like the texture though and will definitely make this again with less liver. Maybe 25% would be ok for us.
I do not have a dehydrator but would love to try this jerky recipe! Can I use my oven to dry this? And can you give me an idea on temp and time for the oven? Just found you and I am so excited to read more!
Kim, I would use the lowest temp on your oven, and just watch it. When it looks pretty dry on the top side and is loosening up from the bottom of the trays, flip over the strips. I’m sorry I can’t say how long this will be.
Thank you for the quick response. I will definitely be back often!
I tried this today in my oven set on warm (just under 200). It was done in a similar time to your dehydrator, but it smells the slightest bit like rotten meat and I’m afraid to taste it. Any ideas why yours doesn’t get rotten?
Keep in mind that most ovens work by turning themselves on and off periodically. Hence, you get temperature fluctuations. This is bad because you want the meat to be at 140degrees or more to inhibit bacteria growth.
The oven might be going up and down from 100 to 200 which overcooks the meat and has periods where bacteria can grow, or both.
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My biggest problem so far is figuring out how long to cook it. I want to make sure it is very well done so I am not eating raw meat. But my last few batches have been too hard.
I am gonna try less cooking and maybe toss in some pineapple juice which should work as a tenderizer.
I don’t know if this recipe is any good, or if it is what Alyss had seen, but it is jerky with kefir:
http://onibasu.com/archives/km/14027.html
This is a yahoo group conversation about kefir beef jerky:
http://health.dir.groups.yahoo.com/group/native-nutrition/message/28795
I’m trying your recipe today. Thank you.
Hi there,
I was hoping some of you ladies could help set my mind at ease. I have a batch of this jerky going in my dehydrator right now; It’s been going overnight and looks like it’s just about done. I used good pastured beef from the local dairy that we also get our raw milk from so I trust the quality of the meat, but I can’t seem to get past this mental hurdle that the jerky is RAW. Dried, yes, but still…raw. But obviously you ladies love it this way, and you haven’t died of horrible food poisoning.
Oh, I’m probably being silly and just need to just try it but like I said, it’s a mental hurdle. :/
Becky
Becky — You know what, I consider this jerky cooked actually. The temp is high enough to achieve a low-temp cooking. Kind of like slow-cooking but not quite so hot. Still cooked, though. So you needn’t worry!
Thanks Wardeh! I’m still a bit of a dehydrator newbie so I appreciate your input very much. It does help to think of it as slow-cooked. Isn’t it funny how we sometimes have mental hangups like that? Hehe, now I just feel silly. Well, I’m learning!
Hubby and I tried it this morning and we do like it although It’s a bit crispy so I bet I spread it too thin. I don’t think it would work on pizza this crispy, but it will be a great snack. I used 1/2 tsp of black pepper because I’m not a big fan but Hubby said “more pepper next time”
Thanks again Wardeh!
Becky
Does this need to be refrigerated? Thanks!
Kim — Yes — unless you salt it much more heavily and dry it out more.
Finally planning to make this jerky this week for my husband and oldest son to take on a Boy Scout backpacking/camping trip. Hope it turns out!
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I never see recipes for pork jerky. Is there some reason for that? Not safe? Other?
I don’t tolerate beef well right now and my son is not big on chicken. So we end up having mostly pork. Speaking of chicken, would chicken jerky work??
Coreen — You can use pork. Chicken is not recommended for much preservation, but it can be used in small amounts in combination with other ground meats.
Thank you! I’m going to have to try some pork jerky.