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	<title>Comments on: Beef Stew &#8211; Coconut Bark &#8211; Quiche &#8211; Potato Bowl (Tuesday Twister &#8211; 10/13/09)</title>
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	<link>http://gnowfglins.com/2009/10/13/my-tuesday-twister-2009-10-13/</link>
	<description>Enjoying &#34;God&#039;s Natural, Organic, Whole Foods, Grown Locally, In Season&#34;</description>
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		<title>By: Q &#38; A: Getting In Your Coconut Oil &#124; GNOWFGLINS</title>
		<link>http://gnowfglins.com/2009/10/13/my-tuesday-twister-2009-10-13/comment-page-1/#comment-29164</link>
		<dc:creator>Q &#38; A: Getting In Your Coconut Oil &#124; GNOWFGLINS</dc:creator>
		<pubDate>Thu, 25 Mar 2010 14:22:08 +0000</pubDate>
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		<description>[...] a small amount of coconut oil before each meal, ala Eat Fat, Lose Fat. Here&#8217;s what I wrote on October 13, 2009. I am not currently keeping this practice up, but I am thinking of starting again. I am taking [...]</description>
		<content:encoded><![CDATA[<p>[...] a small amount of coconut oil before each meal, ala Eat Fat, Lose Fat. Here&#8217;s what I wrote on October 13, 2009. I am not currently keeping this practice up, but I am thinking of starting again. I am taking [...]</p>
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		<title>By: Christie</title>
		<link>http://gnowfglins.com/2009/10/13/my-tuesday-twister-2009-10-13/comment-page-1/#comment-25029</link>
		<dc:creator>Christie</dc:creator>
		<pubDate>Sat, 17 Oct 2009 03:37:45 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4566#comment-25029</guid>
		<description>Mmm.  The bark sounds delicious.  I take it in my tea, but this looks wonderful.</description>
		<content:encoded><![CDATA[<p>Mmm.  The bark sounds delicious.  I take it in my tea, but this looks wonderful.</p>
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		<title>By: This Week&#8217;s Menu Plans</title>
		<link>http://gnowfglins.com/2009/10/13/my-tuesday-twister-2009-10-13/comment-page-1/#comment-25022</link>
		<dc:creator>This Week&#8217;s Menu Plans</dc:creator>
		<pubDate>Fri, 16 Oct 2009 22:41:20 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4566#comment-25022</guid>
		<description>[...] Suppers -  Loaded baked potato soup, salad Beef and barley soup with cornbread BBQ chicken in the crockpot, yeast rolls Beans and cornbread, salad Kale and potato soup Wardeh&#8217;s Beef Stew [...]</description>
		<content:encoded><![CDATA[<p>[...] Suppers &#8211;  Loaded baked potato soup, salad Beef and barley soup with cornbread BBQ chicken in the crockpot, yeast rolls Beans and cornbread, salad Kale and potato soup Wardeh&#8217;s Beef Stew [...]</p>
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		<title>By: Sarah Schatz - menu planners for limited diets</title>
		<link>http://gnowfglins.com/2009/10/13/my-tuesday-twister-2009-10-13/comment-page-1/#comment-24967</link>
		<dc:creator>Sarah Schatz - menu planners for limited diets</dc:creator>
		<pubDate>Wed, 14 Oct 2009 18:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4566#comment-24967</guid>
		<description>HI Wardeh,
I have to try the coconut bark.  It sounds so delicious.  When the weather is cool, I eat the coconut oil straight because it becomes solidified.  I enjoy it this way much better than liquid.  I can only imagine that it would be delicious frozen with some other yummy ingredients!
Sarah
.-= Sarah Schatz - menu planners for limited diets´s last blog post...  &lt;a href=&quot;http://www.heartofcooking.com/2009/10/a-week-of-gaps-friendly-grain-free-goodies/&quot; rel=&quot;nofollow&quot;&gt;A week of GAPS friendly Grain-free Goodies&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>HI Wardeh,<br />
I have to try the coconut bark.  It sounds so delicious.  When the weather is cool, I eat the coconut oil straight because it becomes solidified.  I enjoy it this way much better than liquid.  I can only imagine that it would be delicious frozen with some other yummy ingredients!<br />
Sarah<br />
.-= Sarah Schatz &#8211; menu planners for limited diets´s last blog post&#8230;  <a href="http://www.heartofcooking.com/2009/10/a-week-of-gaps-friendly-grain-free-goodies/" rel="nofollow">A week of GAPS friendly Grain-free Goodies</a> =-.</p>
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		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2009/10/13/my-tuesday-twister-2009-10-13/comment-page-1/#comment-24956</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Wed, 14 Oct 2009 00:36:45 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4566#comment-24956</guid>
		<description>Millie - Oh, definitely...</description>
		<content:encoded><![CDATA[<p>Millie &#8211; Oh, definitely&#8230;</p>
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		<title>By: Millie</title>
		<link>http://gnowfglins.com/2009/10/13/my-tuesday-twister-2009-10-13/comment-page-1/#comment-24955</link>
		<dc:creator>Millie</dc:creator>
		<pubDate>Wed, 14 Oct 2009 00:24:50 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4566#comment-24955</guid>
		<description>I think that I would have trouble stopping at just one piece...
.-= Millie´s last blog post...  &lt;a href=&quot;http://thinkingoutloud09.blogspot.com/2009/10/tuesday-twister-october-13.html&quot; rel=&quot;nofollow&quot;&gt;Tuesday Twister October 13&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I think that I would have trouble stopping at just one piece&#8230;<br />
.-= Millie´s last blog post&#8230;  <a href="http://thinkingoutloud09.blogspot.com/2009/10/tuesday-twister-october-13.html" rel="nofollow">Tuesday Twister October 13</a> =-.</p>
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		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2009/10/13/my-tuesday-twister-2009-10-13/comment-page-1/#comment-24951</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Tue, 13 Oct 2009 23:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4566#comment-24951</guid>
		<description>Ah-ha, now that is a good question! It really depends on how thick. My bark is about &lt;del&gt;1/2&quot;&lt;/del&gt; 1/4&quot; thick. I eyeball what I think 1 tablespoon would be spread out that thickly with coconut added. No real answer. Just a rectangular piece about 2 inches long and 1 inch wide. Give or take.</description>
		<content:encoded><![CDATA[<p>Ah-ha, now that is a good question! It really depends on how thick. My bark is about <del>1/2&#8243;</del> 1/4&#8243; thick. I eyeball what I think 1 tablespoon would be spread out that thickly with coconut added. No real answer. Just a rectangular piece about 2 inches long and 1 inch wide. Give or take.</p>
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		<title>By: MarLou</title>
		<link>http://gnowfglins.com/2009/10/13/my-tuesday-twister-2009-10-13/comment-page-1/#comment-24950</link>
		<dc:creator>MarLou</dc:creator>
		<pubDate>Tue, 13 Oct 2009 23:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4566#comment-24950</guid>
		<description>Wardeh, the peppermint patties sound delicious.  How much of it do you eat to get the 1-1/2 tablespoon before each meal?  I would like to try this.</description>
		<content:encoded><![CDATA[<p>Wardeh, the peppermint patties sound delicious.  How much of it do you eat to get the 1-1/2 tablespoon before each meal?  I would like to try this.</p>
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		<title>By: Tiffany</title>
		<link>http://gnowfglins.com/2009/10/13/my-tuesday-twister-2009-10-13/comment-page-1/#comment-24944</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Tue, 13 Oct 2009 20:36:18 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4566#comment-24944</guid>
		<description>Potatoes have been a fettish of mine lately. I just want to eat root vegetables!
The potato bowls sound so good! I am going to try that this week, thanks for the idea.</description>
		<content:encoded><![CDATA[<p>Potatoes have been a fettish of mine lately. I just want to eat root vegetables!<br />
The potato bowls sound so good! I am going to try that this week, thanks for the idea.</p>
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		<title>By: Millie</title>
		<link>http://gnowfglins.com/2009/10/13/my-tuesday-twister-2009-10-13/comment-page-1/#comment-24936</link>
		<dc:creator>Millie</dc:creator>
		<pubDate>Tue, 13 Oct 2009 17:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4566#comment-24936</guid>
		<description>I love the potato bowl idea. The combinations could be endless and another great way to use up leftovers. Wonderful!
.-= Millie´s last blog post...  &lt;a href=&quot;http://thinkingoutloud09.blogspot.com/2009/10/tuesday-twister-october-13.html&quot; rel=&quot;nofollow&quot;&gt;Tuesday Twister October 13&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love the potato bowl idea. The combinations could be endless and another great way to use up leftovers. Wonderful!<br />
.-= Millie´s last blog post&#8230;  <a href="http://thinkingoutloud09.blogspot.com/2009/10/tuesday-twister-october-13.html" rel="nofollow">Tuesday Twister October 13</a> =-.</p>
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