Chocolate Milk: Shake It, Kids!

My sweet Naomi is the author of this recipe for chocolate milk. She taught it to Mikah and they make it every day. It doesn’t require sweetening – our raw goat milk is plenty sweet. But adjust to your little ones’ preferences, perhaps by adding a bit of raw honey.

In a pint size jar (2 cups), fill three-quarters full with raw cow or goat milk. Add one tablespoon cocoa powder (or carob powder, which happens to be Naomi’s and Mikah’s preference). Secure with tight-fitting lid.

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Shake it up! Perhaps for 30 seconds to a minute.

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Drink up!

(Kids: Be sure to rinse your own jar and load it in the dishwasher yourself.)

About Wardeh

Wardeh ('Wardee') Harmon lives in Oregon with her husband, Jeff, and their three children, Haniya, Naomi & Mikah. They garden and raise a dairy cow, chickens and goats. Wardeh is passionate about traditional cooking. She writes books and teaches online classes in traditional cooking, sourdough, cultured dairy, cheesemaking and fermentation. Follow Wardeh on Google+.

Comments

  1. Christie says:

    Great post!

    We just had our first taste of farm-fresh goat milk … it was fantastic! Nothing, nothing, nothing like store-bought goat milk!

  2. Faith says:

    Great idea for getting kids involved making a shake! We do something similar, only I’ve just used a blender thus far.
    I make raw almond or brazil nut milk and mix with raw agave and raw cacao powder. It tastes like Blue Bunny chocolate milk (in a good way – very chocolatey and sweet). I haven’t tried raw carob, but I’d bet that’d be yummy too.
    Thanks for reminding me we don’t need electricity to make this – great idea for camping.
    .-= Faith´s last blog post… A Tribute to Summer =-.

  3. mommaofmany says:

    We love our goat milk, too. I get a gallon a week and wish I could get more!

  4. Mary Buzzell says:

    What a beautiful picture of Naomi in the last pic.

  5. Maria says:

    Great idea! We usually put raw cow milk, frozen banana and carob powder in the vitamix, but I really like how they can do this all themselves!
    Would LOVE to see more kid recipes since every child recipe book I’ve seen is step by step how to make junk food.
    Thanks and cute pics!

  6. Maria says:

    Just thought of another one we do. We pour blackstrap molasses into raw cow milk and blend. The kids LOVE molasses milk. I don’t see why it wouldn’t work with shaking also.

  7. Wardeh says:

    P.S. Naomi just informed me that the plastic lid in the picture there wouldn’t be considered “tight-fitting.” She and Mikah use a metal band and lid most of the time. :)

  8. Cheryl B. says:

    “Today I am posting edition # 6 of blog’s “Theme Days” / “meme’s” / “carnivals”. Yes, list # 6. {And your’s was included :-} Just letting you know.) ”
    The above paragraph is the first paragraph in an email I sent out today, to all of the owners of blogs whom host “theme days”, that I could find email addresses for. But I could not find an email address on your blog.

    The rest of the email is what I posted today on our blog. Go to: http://www.xanga.com/thehousethatlovebuilt to read it for yourself.

    Hopefully, it will then clarify of all of this for you ;-}

    Cheryl B.

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