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	<title>Comments on: Basic Sourdough Bread (Spelt or Whole Wheat)</title>
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	<link>http://gnowfglins.com/2009/09/10/spelt-sourdough-bread/</link>
	<description>Enjoying &#34;God&#039;s Natural, Organic, Whole Foods, Grown Locally, In Season&#34;</description>
	<lastBuildDate>Fri, 25 May 2012 00:15:47 +0000</lastBuildDate>
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		<title>By: On Friendship, Humility, and a Cheese Board</title>
		<link>http://gnowfglins.com/2009/09/10/spelt-sourdough-bread/comment-page-1/#comment-48531</link>
		<dc:creator>On Friendship, Humility, and a Cheese Board</dc:creator>
		<pubDate>Tue, 20 Mar 2012 18:23:27 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4065#comment-48531</guid>
		<description>[...] made the dough Saturday night and let it sour all night. It rose nicely and felt like great dough by very early [...]</description>
		<content:encoded><![CDATA[<p>[...] made the dough Saturday night and let it sour all night. It rose nicely and felt like great dough by very early [...]</p>
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		<title>By: Nutrimill + Berries Giveaway!</title>
		<link>http://gnowfglins.com/2009/09/10/spelt-sourdough-bread/comment-page-1/#comment-47970</link>
		<dc:creator>Nutrimill + Berries Giveaway!</dc:creator>
		<pubDate>Fri, 09 Mar 2012 23:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4065#comment-47970</guid>
		<description>[...] this week, I excitedly put it to work grinding hard red wheat berries from Palouse Brand to bake sourdough bread. You can read the whole story here. The bread turned out fabulous &#8212; great taste and great [...]</description>
		<content:encoded><![CDATA[<p>[...] this week, I excitedly put it to work grinding hard red wheat berries from Palouse Brand to bake sourdough bread. You can read the whole story here. The bread turned out fabulous &#8212; great taste and great [...]</p>
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	</item>
	<item>
		<title>By: New to Me: Nutrimill</title>
		<link>http://gnowfglins.com/2009/09/10/spelt-sourdough-bread/comment-page-1/#comment-47849</link>
		<dc:creator>New to Me: Nutrimill</dc:creator>
		<pubDate>Wed, 07 Mar 2012 16:52:25 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4065#comment-47849</guid>
		<description>[...] was I going to do with all this flour? Of course, bake sourdough bread! I didn&#8217;t have enough sourdough starter ready to do my usual triple batch, so I contented [...]</description>
		<content:encoded><![CDATA[<p>[...] was I going to do with all this flour? Of course, bake sourdough bread! I didn&#8217;t have enough sourdough starter ready to do my usual triple batch, so I contented [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lenten Love: Not Your Mama&#8217;s Tuna Salad &#124; Bestfoodforward</title>
		<link>http://gnowfglins.com/2009/09/10/spelt-sourdough-bread/comment-page-1/#comment-47821</link>
		<dc:creator>Lenten Love: Not Your Mama&#8217;s Tuna Salad &#124; Bestfoodforward</dc:creator>
		<pubDate>Mon, 05 Mar 2012 08:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4065#comment-47821</guid>
		<description>[...] 6 Slices Whole Grain Sourdough Bread [...]</description>
		<content:encoded><![CDATA[<p>[...] 6 Slices Whole Grain Sourdough Bread [...]</p>
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		<title>By: Lenten Love: Mediterranean Lasagna with Sun Dried Tomatoes, Red Peppers and Walnuts &#124; Bestfoodforward</title>
		<link>http://gnowfglins.com/2009/09/10/spelt-sourdough-bread/comment-page-1/#comment-47663</link>
		<dc:creator>Lenten Love: Mediterranean Lasagna with Sun Dried Tomatoes, Red Peppers and Walnuts &#124; Bestfoodforward</dc:creator>
		<pubDate>Mon, 27 Feb 2012 08:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4065#comment-47663</guid>
		<description>[...] with a warm loaf of  whole grain sourdough bread (spelt is my favorite) and fresh greens. [...]</description>
		<content:encoded><![CDATA[<p>[...] with a warm loaf of  whole grain sourdough bread (spelt is my favorite) and fresh greens. [...]</p>
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		<title>By: Pictures of Lately &#124; GNOWFGLINS</title>
		<link>http://gnowfglins.com/2009/09/10/spelt-sourdough-bread/comment-page-1/#comment-45186</link>
		<dc:creator>Pictures of Lately &#124; GNOWFGLINS</dc:creator>
		<pubDate>Thu, 03 Nov 2011 04:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4065#comment-45186</guid>
		<description>[...] months of no baking, I ground flour and mixed up a batch of sourdough bread. But instead of using my tried and true recipe, I tried someone else&#8217;s.  I made Katie&#8217;s Honey Whole Wheat from both the Sourdough [...]</description>
		<content:encoded><![CDATA[<p>[...] months of no baking, I ground flour and mixed up a batch of sourdough bread. But instead of using my tried and true recipe, I tried someone else&#8217;s.  I made Katie&#8217;s Honey Whole Wheat from both the Sourdough [...]</p>
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		<title>By: Sarah @ Mum In Bloom</title>
		<link>http://gnowfglins.com/2009/09/10/spelt-sourdough-bread/comment-page-1/#comment-44387</link>
		<dc:creator>Sarah @ Mum In Bloom</dc:creator>
		<pubDate>Fri, 07 Oct 2011 01:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4065#comment-44387</guid>
		<description>I started cooking/baking when my little guy was a toddler and he loved to be in the middle of it too.  Here&#039;s what worked for me... I let him stand on a chair and play in the sink full of bubbles and he loved it, I also let him &quot;help&quot; by adding ingredients or stirring, I would also set out a cookie-sheet full of flour and let him play in it and most would stay in the tray.. this is still a great &quot;toy&quot; and he&#039;s 5 now.  His friends always ask for a tray full of flour when they come over... I buy the cheap stuff for this type of play ;o)  Best of luck and I hope this helps ~</description>
		<content:encoded><![CDATA[<p>I started cooking/baking when my little guy was a toddler and he loved to be in the middle of it too.  Here&#8217;s what worked for me&#8230; I let him stand on a chair and play in the sink full of bubbles and he loved it, I also let him &#8220;help&#8221; by adding ingredients or stirring, I would also set out a cookie-sheet full of flour and let him play in it and most would stay in the tray.. this is still a great &#8220;toy&#8221; and he&#8217;s 5 now.  His friends always ask for a tray full of flour when they come over&#8230; I buy the cheap stuff for this type of play ;o)  Best of luck and I hope this helps ~<br />
<span class="cluv">Sarah recently posted&#8230; <a class="2b1f96e901 44387" rel="nofollow" href="http://muminbloom.blogspot.com/2011/04/peanut-butter-granola-balls.html">Peanut Butter-Granola Balls</a><span class="heart_tip_box"><img class="heart_tip u 44387 9a44d" alt="My Profile" style="border:0" width="16" height="14" src="http://gnowfglins.com/blog/wp-content/plugins/commentluv-premium/images/littleheart.gif"/></span></span> <span class="dofollow"></span></p>
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	<item>
		<title>By: Sarah @ Mum In Bloom</title>
		<link>http://gnowfglins.com/2009/09/10/spelt-sourdough-bread/comment-page-1/#comment-44386</link>
		<dc:creator>Sarah @ Mum In Bloom</dc:creator>
		<pubDate>Fri, 07 Oct 2011 01:31:36 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4065#comment-44386</guid>
		<description>Thank you for this lovely recipe.  I purchased a starter for Spelt Sourdough from Cultures for Health and now I think I&#039;m finally brave enough to try it now that I found this recipe.  I ordered 20lbs of groud spelt from Azure Standard last month.  Any suggestions on how it should be stored?  I&#039;ll link back when I try your recipe :)</description>
		<content:encoded><![CDATA[<p>Thank you for this lovely recipe.  I purchased a starter for Spelt Sourdough from Cultures for Health and now I think I&#8217;m finally brave enough to try it now that I found this recipe.  I ordered 20lbs of groud spelt from Azure Standard last month.  Any suggestions on how it should be stored?  I&#8217;ll link back when I try your recipe <img src='http://gnowfglins.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv">Sarah recently posted&#8230; <a class="226432606e 44386" rel="nofollow" href="http://muminbloom.blogspot.com/2011/04/peanut-butter-granola-balls.html">Peanut Butter-Granola Balls</a><span class="heart_tip_box"><img class="heart_tip u 44386 9a44d" alt="My Profile" style="border:0" width="16" height="14" src="http://gnowfglins.com/blog/wp-content/plugins/commentluv-premium/images/littleheart.gif"/></span></span> <span class="dofollow"></span></p>
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	<item>
		<title>By: Another Vanessa</title>
		<link>http://gnowfglins.com/2009/09/10/spelt-sourdough-bread/comment-page-1/#comment-42411</link>
		<dc:creator>Another Vanessa</dc:creator>
		<pubDate>Thu, 14 Jul 2011 02:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4065#comment-42411</guid>
		<description>Hi Wardeh, we&#039;ve just finished listening to your webinar &amp; you&#039;ve definitly convinced us to try some new things! On to an older thing though, I&#039;ve been making our (sourdough) bread for about 5 years now using the same starter. It was a pure flour/water starter back in Va. but since we&#039;ve moved to the Carolina&#039;s I&#039;ve been &quot;waking it up&quot; w/ a sugar/potato flake  water mixture to bake w/ &amp; then putting it back to sleep in the fridge w/ whole wheat &amp; water. It makes for a sweet SD &amp; the starter looks like a rootbeer 6 or 7 hours after feeding it &amp; smells great. 
The bread bakes up wonderfully too, 1/2 whole wheat flour &amp; 1/2 white. It tastes SO GOOD fresh from the oven. It tastes very nice the next day. It&#039;s fairly bland &amp; slightly off the 3rd day. The 4th day when you open the bag (a ziplock freezer bag) an overwhelming smell of acetone comes out &amp; fills the kitchen. It&#039;s edible &amp; still has a good texture but like eating a beer.
 This never happened in Va. &amp; I was wondering if our not using the AC was contributing? We&#039;ve been grinding our own wheat for the whole wheat half, &amp; we&#039;re still using the same buckets of wheat from 3 years ago. There are no bugs in the buckets &amp; no mold I can smell but is age a factor? Please help if you can, I&#039;m afraid the PB &amp; J&#039;s will set the children drunk!</description>
		<content:encoded><![CDATA[<p>Hi Wardeh, we&#8217;ve just finished listening to your webinar &amp; you&#8217;ve definitly convinced us to try some new things! On to an older thing though, I&#8217;ve been making our (sourdough) bread for about 5 years now using the same starter. It was a pure flour/water starter back in Va. but since we&#8217;ve moved to the Carolina&#8217;s I&#8217;ve been &#8220;waking it up&#8221; w/ a sugar/potato flake  water mixture to bake w/ &amp; then putting it back to sleep in the fridge w/ whole wheat &amp; water. It makes for a sweet SD &amp; the starter looks like a rootbeer 6 or 7 hours after feeding it &amp; smells great.<br />
The bread bakes up wonderfully too, 1/2 whole wheat flour &amp; 1/2 white. It tastes SO GOOD fresh from the oven. It tastes very nice the next day. It&#8217;s fairly bland &amp; slightly off the 3rd day. The 4th day when you open the bag (a ziplock freezer bag) an overwhelming smell of acetone comes out &amp; fills the kitchen. It&#8217;s edible &amp; still has a good texture but like eating a beer.<br />
 This never happened in Va. &amp; I was wondering if our not using the AC was contributing? We&#8217;ve been grinding our own wheat for the whole wheat half, &amp; we&#8217;re still using the same buckets of wheat from 3 years ago. There are no bugs in the buckets &amp; no mold I can smell but is age a factor? Please help if you can, I&#8217;m afraid the PB &amp; J&#8217;s will set the children drunk!</p>
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	<item>
		<title>By: Sourdough Bread Success &#124; Triumph Wellness</title>
		<link>http://gnowfglins.com/2009/09/10/spelt-sourdough-bread/comment-page-1/#comment-42062</link>
		<dc:creator>Sourdough Bread Success &#124; Triumph Wellness</dc:creator>
		<pubDate>Thu, 23 Jun 2011 17:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=4065#comment-42062</guid>
		<description>[...] recipe I used is HERE.  My starter has bred like rabbits so I think I&#8217;ll try breadsticks or English Muffins or [...]</description>
		<content:encoded><![CDATA[<p>[...] recipe I used is HERE.  My starter has bred like rabbits so I think I&#8217;ll try breadsticks or English Muffins or [...]</p>
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