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	<title>Comments on: Kefir Smoothie: Frozen Summer Fruit Delish!</title>
	<atom:link href="http://gnowfglins.com/2009/06/05/kefir-smoothie-frozen-summer-fruit-delish/feed/" rel="self" type="application/rss+xml" />
	<link>http://gnowfglins.com/2009/06/05/kefir-smoothie-frozen-summer-fruit-delish/</link>
	<description>Enjoying &#34;God&#039;s Natural, Organic, Whole Foods, Grown Locally, In Season&#34;</description>
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		<title>By: Jenni</title>
		<link>http://gnowfglins.com/2009/06/05/kefir-smoothie-frozen-summer-fruit-delish/comment-page-1/#comment-41447</link>
		<dc:creator>Jenni</dc:creator>
		<pubDate>Tue, 31 May 2011 17:01:23 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3051#comment-41447</guid>
		<description>I just tried this with peaches! YUM!!! I&#039;m very new to kefir--just got my grains from a friend last week. And I&#039;m waiting on my water kefir grains to arrive. Planning on soaking some WW for banana bread next...

Thanks for all the wisdom you share!</description>
		<content:encoded><![CDATA[<p>I just tried this with peaches! YUM!!! I&#8217;m very new to kefir&#8211;just got my grains from a friend last week. And I&#8217;m waiting on my water kefir grains to arrive. Planning on soaking some WW for banana bread next&#8230;</p>
<p>Thanks for all the wisdom you share!</p>
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		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2009/06/05/kefir-smoothie-frozen-summer-fruit-delish/comment-page-1/#comment-23043</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Thu, 11 Jun 2009 03:02:18 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3051#comment-23043</guid>
		<description>Jami - That does sound yummy! Are you using fresh or frozen berries? Do you add right before drinking or as a re-ferment?</description>
		<content:encoded><![CDATA[<p>Jami &#8211; That does sound yummy! Are you using fresh or frozen berries? Do you add right before drinking or as a re-ferment?</p>
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		<title>By: Jami</title>
		<link>http://gnowfglins.com/2009/06/05/kefir-smoothie-frozen-summer-fruit-delish/comment-page-1/#comment-23036</link>
		<dc:creator>Jami</dc:creator>
		<pubDate>Wed, 10 Jun 2009 18:34:16 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3051#comment-23036</guid>
		<description>:-D Tricking the family how funny..... the smoothie sounds great.  I miss my kefir and raw milk - Oy!

I just invented something delicious along these lines and wanted to let you know about it.

I blend up some berries (what ever I have) and mix into Kombucha! Yum Yum.  I do not use any sweeter because there is sugar in the K-tea already.

Love,

Jami</description>
		<content:encoded><![CDATA[<p> <img src='http://gnowfglins.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' />  Tricking the family how funny&#8230;.. the smoothie sounds great.  I miss my kefir and raw milk &#8211; Oy!</p>
<p>I just invented something delicious along these lines and wanted to let you know about it.</p>
<p>I blend up some berries (what ever I have) and mix into Kombucha! Yum Yum.  I do not use any sweeter because there is sugar in the K-tea already.</p>
<p>Love,</p>
<p>Jami</p>
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		<title>By: Bharti</title>
		<link>http://gnowfglins.com/2009/06/05/kefir-smoothie-frozen-summer-fruit-delish/comment-page-1/#comment-23007</link>
		<dc:creator>Bharti</dc:creator>
		<pubDate>Sun, 07 Jun 2009 04:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3051#comment-23007</guid>
		<description>Hi! You have a lovely blog here.
I experimented with kefir a year or two ago and then lost the grains when we went on vacation. I liked using it in smoothies too. I also liked to drink it flavored with rock salt, black pepper and cumin powder. That&#039;s how they drink buttermilk in India and kefir tastes pretty similar to it.</description>
		<content:encoded><![CDATA[<p>Hi! You have a lovely blog here.<br />
I experimented with kefir a year or two ago and then lost the grains when we went on vacation. I liked using it in smoothies too. I also liked to drink it flavored with rock salt, black pepper and cumin powder. That&#8217;s how they drink buttermilk in India and kefir tastes pretty similar to it.</p>
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		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2009/06/05/kefir-smoothie-frozen-summer-fruit-delish/comment-page-1/#comment-23000</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Fri, 05 Jun 2009 23:04:26 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3051#comment-23000</guid>
		<description>MIndy - I get the dates through Hummingbird Wholesale in Eugene. In the past, I have purchased them through Azure. And before that, in the bins at a health food store (with good turnover). They usually come with pits (save money that way) so I manually pit them as I use them. Most of the time, I get Halawi dates because they&#039;re the least expensive. Sometimes honey dates. We are still doing no concentrated sweeteners. I sweeten with dates a bit and we eat fruit. I sweeten our porridge with some stevia. That&#039;s it. The kids are wanted honey back, though. Naomi really wants honey in her tea. So do I. *sigh* I don&#039;t know what we&#039;ll do to achieve balance.

I think I didn&#039;t write that very well if you thought my kids didn&#039;t like the smoothie. ;) They didn&#039;t like the kefir that well UNTIL they had it in a smoothie. I better go edit my post!</description>
		<content:encoded><![CDATA[<p>MIndy &#8211; I get the dates through Hummingbird Wholesale in Eugene. In the past, I have purchased them through Azure. And before that, in the bins at a health food store (with good turnover). They usually come with pits (save money that way) so I manually pit them as I use them. Most of the time, I get Halawi dates because they&#8217;re the least expensive. Sometimes honey dates. We are still doing no concentrated sweeteners. I sweeten with dates a bit and we eat fruit. I sweeten our porridge with some stevia. That&#8217;s it. The kids are wanted honey back, though. Naomi really wants honey in her tea. So do I. *sigh* I don&#8217;t know what we&#8217;ll do to achieve balance.</p>
<p>I think I didn&#8217;t write that very well if you thought my kids didn&#8217;t like the smoothie. <img src='http://gnowfglins.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  They didn&#8217;t like the kefir that well UNTIL they had it in a smoothie. I better go edit my post!</p>
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		<title>By: Mindy</title>
		<link>http://gnowfglins.com/2009/06/05/kefir-smoothie-frozen-summer-fruit-delish/comment-page-1/#comment-22999</link>
		<dc:creator>Mindy</dc:creator>
		<pubDate>Fri, 05 Jun 2009 21:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3051#comment-22999</guid>
		<description>I was amused by your &quot;coming clean,&quot; and your kids&#039; response.  Oh well.  

Thank you for the recipe!  Where do you get your dates?  I&#039;ve never shopped for them before.  And are you guys continuing to avoid as much sugary stuff as possible?</description>
		<content:encoded><![CDATA[<p>I was amused by your &#8220;coming clean,&#8221; and your kids&#8217; response.  Oh well.  </p>
<p>Thank you for the recipe!  Where do you get your dates?  I&#8217;ve never shopped for them before.  And are you guys continuing to avoid as much sugary stuff as possible?</p>
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