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	<title>Comments on: Why Kefir?</title>
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	<link>http://gnowfglins.com/2009/06/01/why-kefir/</link>
	<description>Enjoying &#34;God&#039;s Natural, Organic, Whole Foods, Grown Locally, In Season&#34;</description>
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		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2009/06/01/why-kefir/comment-page-1/#comment-42629</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Thu, 28 Jul 2011 16:33:51 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3005#comment-42629</guid>
		<description>Sally --

Water kefir grains are like little somewhat translucent pointy pebbles. When dehydrated they&#039;re dry, when activated, they&#039;re wet. They&#039;ll be brownish when dehydrated and when activated they&#039;ll either be clear (from using refined sugar) or brownish/reddish from using unrefined sugar.

Dairy kefir grains are clumps of spongy, somewhat clear, cauliflower like balls. When dehydrated they&#039;re usually yellow (&lt;strong&gt;&lt;a href=&quot;http://gnowfglins.com/2010/04/27/how-to-dehydrate-dkefir-grains/&quot; rel=&quot;nofollow&quot;&gt;here&#039;s a picture&lt;/a&gt;&lt;/strong&gt;). When activated and wet, they&#039;re whitish (&lt;strong&gt;&lt;a href=&quot;http://gnowfglins.com/2010/04/27/how-to-dehydrate-dkefir-grains/&quot; rel=&quot;nofollow&quot;&gt;here&#039;s a picture&lt;/a&gt;&lt;/strong&gt;).

Have fun! The other thing your packet might be is a powdered dairy kefir starter. Which will look like a powder. :)</description>
		<content:encoded><![CDATA[<p>Sally &#8211;</p>
<p>Water kefir grains are like little somewhat translucent pointy pebbles. When dehydrated they&#8217;re dry, when activated, they&#8217;re wet. They&#8217;ll be brownish when dehydrated and when activated they&#8217;ll either be clear (from using refined sugar) or brownish/reddish from using unrefined sugar.</p>
<p>Dairy kefir grains are clumps of spongy, somewhat clear, cauliflower like balls. When dehydrated they&#8217;re usually yellow (<strong><a href="http://gnowfglins.com/2010/04/27/how-to-dehydrate-dkefir-grains/" rel="nofollow">here&#8217;s a picture</a></strong>). When activated and wet, they&#8217;re whitish (<strong><a href="http://gnowfglins.com/2010/04/27/how-to-dehydrate-dkefir-grains/" rel="nofollow">here&#8217;s a picture</a></strong>).</p>
<p>Have fun! The other thing your packet might be is a powdered dairy kefir starter. Which will look like a powder. <img src='http://gnowfglins.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jean</title>
		<link>http://gnowfglins.com/2009/06/01/why-kefir/comment-page-1/#comment-42619</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Thu, 28 Jul 2011 01:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3005#comment-42619</guid>
		<description>My sister eats quinoa for breakfast with blueberries, kefir and apple juice.  She says it tastes like cream of wheat.</description>
		<content:encoded><![CDATA[<p>My sister eats quinoa for breakfast with blueberries, kefir and apple juice.  She says it tastes like cream of wheat.</p>
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		<title>By: Sally L</title>
		<link>http://gnowfglins.com/2009/06/01/why-kefir/comment-page-1/#comment-42617</link>
		<dc:creator>Sally L</dc:creator>
		<pubDate>Thu, 28 Jul 2011 00:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3005#comment-42617</guid>
		<description>Awesome post! :) I have yet to work with kefir of any sort but am hoping I will be able to really soon! I have a question you might not be able to answer but I thought I would try!

I got a packet of kefir grains from our local farmer that we get everything from. But my husband picked it up and I have no idea if it is dairy or water kefir... Do they look different or would I not be able to tell which it is?

I also have no idea if it is the dehydrated variety and I am really hoping it is because it has been sitting out on the counter.... How would I be able to tell about that? 

I can&#039;t see what it looks like as it came in a sealed silver packet. I hope I can figure out what it is and use it because I haven&#039;t been able to get anything else yet... If not i will just have to wait till we see our farmer next time.

Thanks!</description>
		<content:encoded><![CDATA[<p>Awesome post! <img src='http://gnowfglins.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I have yet to work with kefir of any sort but am hoping I will be able to really soon! I have a question you might not be able to answer but I thought I would try!</p>
<p>I got a packet of kefir grains from our local farmer that we get everything from. But my husband picked it up and I have no idea if it is dairy or water kefir&#8230; Do they look different or would I not be able to tell which it is?</p>
<p>I also have no idea if it is the dehydrated variety and I am really hoping it is because it has been sitting out on the counter&#8230;. How would I be able to tell about that? </p>
<p>I can&#8217;t see what it looks like as it came in a sealed silver packet. I hope I can figure out what it is and use it because I haven&#8217;t been able to get anything else yet&#8230; If not i will just have to wait till we see our farmer next time.</p>
<p>Thanks!</p>
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		<title>By: Save Money by Culturing Foods with DIY Starters (and Cultures for Health Giveaway!) &#124; Keeper of the Home</title>
		<link>http://gnowfglins.com/2009/06/01/why-kefir/comment-page-1/#comment-41035</link>
		<dc:creator>Save Money by Culturing Foods with DIY Starters (and Cultures for Health Giveaway!) &#124; Keeper of the Home</dc:creator>
		<pubDate>Mon, 16 May 2011 10:04:15 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3005#comment-41035</guid>
		<description>[...] do. Next was brewing kombucha, which takes a little bit of patience but not a whole lot of skill. Kefir was about as easy as it gets. Sourdough had a slightly bigger learning curve, but with a bit of [...]</description>
		<content:encoded><![CDATA[<p>[...] do. Next was brewing kombucha, which takes a little bit of patience but not a whole lot of skill. Kefir was about as easy as it gets. Sourdough had a slightly bigger learning curve, but with a bit of [...]</p>
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	<item>
		<title>By: Free Video: Lacto-Fermented Guacamole &#124; GNOWFGLINS</title>
		<link>http://gnowfglins.com/2009/06/01/why-kefir/comment-page-1/#comment-38809</link>
		<dc:creator>Free Video: Lacto-Fermented Guacamole &#124; GNOWFGLINS</dc:creator>
		<pubDate>Mon, 07 Mar 2011 18:40:20 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3005#comment-38809</guid>
		<description>[...] you consider the array of lacto-fermented foods available: raw cheeses and fermented dairy (yogurt, kefir or clabber), sauerkraut, natural pickled vegetables and fruits like relishes and chutneys, pickled [...]</description>
		<content:encoded><![CDATA[<p>[...] you consider the array of lacto-fermented foods available: raw cheeses and fermented dairy (yogurt, kefir or clabber), sauerkraut, natural pickled vegetables and fruits like relishes and chutneys, pickled [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2009/06/01/why-kefir/comment-page-1/#comment-33675</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Sun, 10 Oct 2010 15:42:52 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3005#comment-33675</guid>
		<description>Eve -- It is fine to have minimal contact with metal. We can&#039;t be too rigid, and sometimes have to work around what we&#039;ve got. You&#039;re fine!</description>
		<content:encoded><![CDATA[<p>Eve &#8212; It is fine to have minimal contact with metal. We can&#8217;t be too rigid, and sometimes have to work around what we&#8217;ve got. You&#8217;re fine!</p>
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	</item>
	<item>
		<title>By: Eve</title>
		<link>http://gnowfglins.com/2009/06/01/why-kefir/comment-page-1/#comment-33674</link>
		<dc:creator>Eve</dc:creator>
		<pubDate>Sun, 10 Oct 2010 15:28:19 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3005#comment-33674</guid>
		<description>Hi Wardeh! I&#039;ve recently discovered your site and it&#039;s just fascinating! Quick question about straining kefir.  I&#039;ve been making ours for 5 months now and have been loving the results, however I do use a metal strainer.  I force it through with a wooden spoon, and within seconds I&#039;m done.  Do you really think that brief contact with metal adversely affects them?  I really hope not...but I want to keep enjoying the benefits of kefir and don&#039;t know if I&#039;m actually slowly killing my grains!  Any insight would be much appreciated!.  ~God Bless</description>
		<content:encoded><![CDATA[<p>Hi Wardeh! I&#8217;ve recently discovered your site and it&#8217;s just fascinating! Quick question about straining kefir.  I&#8217;ve been making ours for 5 months now and have been loving the results, however I do use a metal strainer.  I force it through with a wooden spoon, and within seconds I&#8217;m done.  Do you really think that brief contact with metal adversely affects them?  I really hope not&#8230;but I want to keep enjoying the benefits of kefir and don&#8217;t know if I&#8217;m actually slowly killing my grains!  Any insight would be much appreciated!.  ~God Bless</p>
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	<item>
		<title>By: Yolanda</title>
		<link>http://gnowfglins.com/2009/06/01/why-kefir/comment-page-1/#comment-33040</link>
		<dc:creator>Yolanda</dc:creator>
		<pubDate>Wed, 08 Sep 2010 01:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3005#comment-33040</guid>
		<description>Wardeh, I was interested to read that in the winter your kefir is more thick.  I have had just the opposite experience.  As soon as colder weather comes, my liquid kefir gets thin and grainy for a few weeks.  It&#039;s not a problem, but I do miss the consistency of the thicker kefir.

After reading what you have posted here, I wonder if mine would do better if I did not strain it as thoroughly.  I have a plastic strainer that I use, and some of the little grains sneak through and end up in the jar of kefir I keep on the counter.  I have quit refrigerating my kefir.  Once every 24 hours I strain out the grains, put them back in the jar and cover with raw goat milk (maybe the warm milk would help too.  I&#039;ve been using cold from the fridge) and I put the strained out kefir into a 1/2 gallon jar that I keep covered with a coffee filter and rubber band.  I just add more every day and when we want to drink some, I stir the contents of the jar and then pour out what we need.  If the jar gets too full, I then can make kefir cheese or else just drink more kefir!

I have used liquid kefir to make whole wheat bread, like a sourdough, and it was very nice.  I also use it instead of buttermilk in baking.  I used to use it in pancakes, but now that I have a lovely sourdough going, I make sourdough pancakes.  Oh, they are to die for!

I think it&#039;s really fun that moms sneak the kefir into smoothies and no one notices.  :)</description>
		<content:encoded><![CDATA[<p>Wardeh, I was interested to read that in the winter your kefir is more thick.  I have had just the opposite experience.  As soon as colder weather comes, my liquid kefir gets thin and grainy for a few weeks.  It&#8217;s not a problem, but I do miss the consistency of the thicker kefir.</p>
<p>After reading what you have posted here, I wonder if mine would do better if I did not strain it as thoroughly.  I have a plastic strainer that I use, and some of the little grains sneak through and end up in the jar of kefir I keep on the counter.  I have quit refrigerating my kefir.  Once every 24 hours I strain out the grains, put them back in the jar and cover with raw goat milk (maybe the warm milk would help too.  I&#8217;ve been using cold from the fridge) and I put the strained out kefir into a 1/2 gallon jar that I keep covered with a coffee filter and rubber band.  I just add more every day and when we want to drink some, I stir the contents of the jar and then pour out what we need.  If the jar gets too full, I then can make kefir cheese or else just drink more kefir!</p>
<p>I have used liquid kefir to make whole wheat bread, like a sourdough, and it was very nice.  I also use it instead of buttermilk in baking.  I used to use it in pancakes, but now that I have a lovely sourdough going, I make sourdough pancakes.  Oh, they are to die for!</p>
<p>I think it&#8217;s really fun that moms sneak the kefir into smoothies and no one notices.  <img src='http://gnowfglins.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cucumber Yogurt/Kefir Salad &#124; GNOWFGLINS</title>
		<link>http://gnowfglins.com/2009/06/01/why-kefir/comment-page-1/#comment-32492</link>
		<dc:creator>Cucumber Yogurt/Kefir Salad &#124; GNOWFGLINS</dc:creator>
		<pubDate>Mon, 16 Aug 2010 16:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3005#comment-32492</guid>
		<description>[...] my house, we have kefir around, not yogurt. In the past, I&#8217;ve only eaten this salad with a yogurt base. But, I like [...]</description>
		<content:encoded><![CDATA[<p>[...] my house, we have kefir around, not yogurt. In the past, I&#8217;ve only eaten this salad with a yogurt base. But, I like [...]</p>
]]></content:encoded>
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		<title>By: RFQM: Sharing The Message Of God&#8217;s Good Food &#124; GNOWFGLINS</title>
		<link>http://gnowfglins.com/2009/06/01/why-kefir/comment-page-1/#comment-30013</link>
		<dc:creator>RFQM: Sharing The Message Of God&#8217;s Good Food &#124; GNOWFGLINS</dc:creator>
		<pubDate>Mon, 03 May 2010 05:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=3005#comment-30013</guid>
		<description>[...] a great example for us all of baby step. &#8220;My 16 year old son took a bit of my raw goat milk kefir to a study group and used it in their project. They were doing a presentation on &#8216;power [...]</description>
		<content:encoded><![CDATA[<p>[...] a great example for us all of baby step. &#8220;My 16 year old son took a bit of my raw goat milk kefir to a study group and used it in their project. They were doing a presentation on &#8216;power [...]</p>
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