Chocolate-Date Milk

One of the great ways we’re enjoying our raw goat milk is to make chocolate milk. You can use any natural sweetener you’d like – I think honey would be wonderful, as would maple syrup. But I better stop talking about those. ;) I’m using whole dates for the sweeteners, since the month of May is devoted to our Beyond Sugar Challenge, where we avoid the use of concentrated sweeteners, natural or refined. This chocolate milk is really good! Adjust the number of dates for your desired sweetness. This milk is on the not-too-sweet side, just how we like it.

makes about 7 cups

  • 3 cups raw milk
  • 10 whole dates, pitted
  • 3 tablespoons good quality cocoa powder
  • 1 tablespoon vanilla
  • 6 to 8 ice cubes

Combine all ingredients in blender container or Vita-Mix wet container. Blend on high until smooth. Pour into cups and enjoy!

This post is part of Real Food Wednesdays – join in the fun!

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7 responses to “Chocolate-Date Milk”

  1. Tiffany

    That sounds good, I’ll have to try it. I love the flavor of dates. My family enjoys chocolate milk also. I use half cocoa powder and half carob powder, then sweeten with raw honey. You can warm this for hot chocolate as well, but this is not the time of year for that.

  2. Stacy

    This sounds good! I made chocolate milk like this last night but with molasses instead of dates. Yum!

  3. Kimi @ The Nourishing Gourmet

    Never thought to use dates to sweeten chocolate milk before! But I had heard of date smoothies before, and they have always sounded yummy to me. In our family, dates are a little like candy! They are so sweet and yummy. :-)

  4. Kelly the Kitchen Kop

    Do your dates chop up really small in the Vitamix? I’ll have to try this, I even have some dates on hand.

    Thanks for joining in on Real Food Wednesday! I stumbled your post. :)

  5. Vanilla Milk (Date or Raisin Sweetened): GNOWFGLINS™

    [...] is just a little bit different than the Chocolate-Date Milk. My kids asked me if I could make vanilla milk from our raw goat milk. Since we are low on dates, I [...]

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