http://gnowfglins.com/2008/09/12/black-bean-spread/ Enjoying "God's Natural, Organic, Whole Foods, Grown Locally, In Season" Thu, 24 May 2012 13:02:12 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://gnowfglins.com/2008/09/12/black-bean-spread/comment-page-1/#comment-48862 Delphine Fri, 30 Mar 2012 18:08:16 +0000 http://gnowfglins.com/?p=1625#comment-48862 I just made this last night. Yummy! I split the recipe and put half in the fridge, and the other half I'm fermenting. Looking forward to it. I just made this last night. Yummy! I split the recipe and put half in the fridge, and the other half I’m fermenting. Looking forward to it.

]]> http://gnowfglins.com/2008/09/12/black-bean-spread/comment-page-1/#comment-36599 Wardeh Wed, 22 Dec 2010 14:04:18 +0000 http://gnowfglins.com/?p=1625#comment-36599 SC -- The yeast is for flavor and also a good dietary supplement for the B-vitamins (except for B12). Read more here: http://gnowfglins.com/2009/04/06/nutritional-yeast/ SC — The yeast is for flavor and also a good dietary supplement for the B-vitamins (except for B12). Read more here: http://gnowfglins.com/2009/04/06/nutritional-yeast/

]]> http://gnowfglins.com/2008/09/12/black-bean-spread/comment-page-1/#comment-36493 SC Tue, 21 Dec 2010 23:16:01 +0000 http://gnowfglins.com/?p=1625#comment-36493 what does the yeast do? what does the yeast do?

]]> http://gnowfglins.com/2008/09/12/black-bean-spread/comment-page-1/#comment-29134 Cooking Dry Beans | GNOWFGLINS Tue, 23 Mar 2010 22:49:45 +0000 http://gnowfglins.com/?p=1625#comment-29134 [...] Black Bean Spread [...] [...] Black Bean Spread [...]

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