This spread is just fabulous. Really hit the spot today. You can see our delicious and simple lunch in the picture (see also Four-Grain Flatbread).
The recipe is flexible; a couple of the ingredients are optional. Can’t beat that! I’m sure it could be livened up with cilantro or cayenne pepper.
- 4 cups cooked black beans (see How to Cook Dry Beans)
- 1/2 cup pure water
- 1 teaspoon sea salt
- 1 teaspoon cumin
- 1 tablespoon nutritional yeast (optional, but recommended)
- 2 tablespoons extra virgin olive oil (optional)
Combine all ingredients in bowl of food processor. Blend until well mixed, but leave a little chunky. Refrigerate.
© Copyright 2008 by Wardeh Harmon
Recent Comments