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	<title>Comments on: My Style of Flexible Meal Planning</title>
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	<link>http://gnowfglins.com/2008/08/14/my-style-of-flexible-meal-planning/</link>
	<description>God&#039;s Natural, Organic, Whole Foods, Grown Locally, In Season</description>
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		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2008/08/14/my-style-of-flexible-meal-planning/comment-page-1/#comment-17697</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Tue, 02 Sep 2008 22:49:27 +0000</pubDate>
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		<description>Thank you, Sara! I&#039;m glad to hear it. </description>
		<content:encoded><![CDATA[<p>Thank you, Sara! I&#8217;m glad to hear it.</p>
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		<title>By: Sara</title>
		<link>http://gnowfglins.com/2008/08/14/my-style-of-flexible-meal-planning/comment-page-1/#comment-17638</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Mon, 01 Sep 2008 04:41:40 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1473#comment-17638</guid>
		<description>Butting in - the vinegar/wheat thing is old research. Now they say that as long as the vinegar is distilled, even grain distilled white vinegar, that the gluten is destroyed in the processing. I guess there are some super cheap white vinegars that are not distilled, but I&#039;ve never seen them. All other vinegar is fine, as far as I know.</description>
		<content:encoded><![CDATA[<p>Butting in &#8211; the vinegar/wheat thing is old research. Now they say that as long as the vinegar is distilled, even grain distilled white vinegar, that the gluten is destroyed in the processing. I guess there are some super cheap white vinegars that are not distilled, but I&#8217;ve never seen them. All other vinegar is fine, as far as I know.</p>
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		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2008/08/14/my-style-of-flexible-meal-planning/comment-page-1/#comment-17244</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Sun, 17 Aug 2008 19:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1473#comment-17244</guid>
		<description>&lt;/em&gt;Amy, the every other month source is a natural food supplier that delivers to WA, OR and CA. Not your area unfortunately. :(

I sometimes use lemon juice instead of vinegar in dressings. And I have heard you can use Kombucha, but I haven&#039;t tried that myself. Yet. What is the issue between vinegar and wheat? I haven&#039;t heard! 

&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Amy, the every other month source is a natural food supplier that delivers to WA, OR and CA. Not your area unfortunately. <img src='http://gnowfglins.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I sometimes use lemon juice instead of vinegar in dressings. And I have heard you can use Kombucha, but I haven&#8217;t tried that myself. Yet. What is the issue between vinegar and wheat? I haven&#8217;t heard! </p>
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		<title>By: amy</title>
		<link>http://gnowfglins.com/2008/08/14/my-style-of-flexible-meal-planning/comment-page-1/#comment-17227</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Sun, 17 Aug 2008 00:04:17 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1473#comment-17227</guid>
		<description>also-do you have any favorite non-vinegar dressings that you make for salads?  I did not know until recently the tie in between vinegar and wheat... and so I&#039;m trying to come up w/ some new dressings using lemon juice..
amy</description>
		<content:encoded><![CDATA[<p>also-do you have any favorite non-vinegar dressings that you make for salads?  I did not know until recently the tie in between vinegar and wheat&#8230; and so I&#8217;m trying to come up w/ some new dressings using lemon juice..<br />
amy</p>
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	<item>
		<title>By: amy</title>
		<link>http://gnowfglins.com/2008/08/14/my-style-of-flexible-meal-planning/comment-page-1/#comment-17226</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Sun, 17 Aug 2008 00:01:13 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1473#comment-17226</guid>
		<description>what is your bimontly source that delivers to the door? amy</description>
		<content:encoded><![CDATA[<p>what is your bimontly source that delivers to the door? amy</p>
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		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2008/08/14/my-style-of-flexible-meal-planning/comment-page-1/#comment-17194</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Fri, 15 Aug 2008 23:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1473#comment-17194</guid>
		<description>&lt;em&gt;Julieanne, thank you for sharing that! I&#039;m so glad to know it and I know Sangeeta will be also. &lt;/em&gt;</description>
		<content:encoded><![CDATA[<p><em>Julieanne, thank you for sharing that! I&#8217;m so glad to know it and I know Sangeeta will be also. </em></p>
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		<title>By: Julieanne</title>
		<link>http://gnowfglins.com/2008/08/14/my-style-of-flexible-meal-planning/comment-page-1/#comment-17166</link>
		<dc:creator>Julieanne</dc:creator>
		<pubDate>Fri, 15 Aug 2008 05:11:16 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1473#comment-17166</guid>
		<description>Hi, Wardeh,  I read Sangeeta&#039;s question about freezing rice, and I have to say that when we make your Arabic Rice recipe, using brown basmati rice and pine nuts, it makes such a large batch that I do freeze containers of it in the freezer.  It usually makes enough for side dishes for 5-7 meals.  It freezes really well.  I just heat it up with some olive oil or butter, and it does just fine and dandy.  Enjoy!</description>
		<content:encoded><![CDATA[<p>Hi, Wardeh,  I read Sangeeta&#8217;s question about freezing rice, and I have to say that when we make your Arabic Rice recipe, using brown basmati rice and pine nuts, it makes such a large batch that I do freeze containers of it in the freezer.  It usually makes enough for side dishes for 5-7 meals.  It freezes really well.  I just heat it up with some olive oil or butter, and it does just fine and dandy.  Enjoy!</p>
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		<title>By: Tiffany</title>
		<link>http://gnowfglins.com/2008/08/14/my-style-of-flexible-meal-planning/comment-page-1/#comment-17160</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Fri, 15 Aug 2008 03:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1473#comment-17160</guid>
		<description>Thanks Wardeh, Great ideas!</description>
		<content:encoded><![CDATA[<p>Thanks Wardeh, Great ideas!</p>
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	<item>
		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2008/08/14/my-style-of-flexible-meal-planning/comment-page-1/#comment-17141</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Thu, 14 Aug 2008 16:51:01 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1473#comment-17141</guid>
		<description>&lt;em&gt;Sangeeta, I don&#039;t freeze rice. I&#039;m not sure if it freezes well or not. What I do is cook 4 cups dry rice, which makes about 8 cups when cooked. We eat some with that meal. The rest I store in the fridge, either in the cooking pot or in a glass storage dish. Then at the next meal I reheat it, usually on the stovetop in cast-iron and I season it up with salt, pepper and oil, and other things, too. It tastes really yummy that way! You could tailor the seasonings to suit what you&#039;re serving that meal. If you visit &lt;a href=&quot;http://gnowfglins.com/2008/05/29/reheating-foods-without-a-microwave/&quot; rel=&quot;nofollow&quot;&gt;Reheating Foods Without a Microwave&lt;/a&gt;, you&#039;ll see exactly how I do the rice.  &lt;/em&gt;</description>
		<content:encoded><![CDATA[<p><em>Sangeeta, I don&#8217;t freeze rice. I&#8217;m not sure if it freezes well or not. What I do is cook 4 cups dry rice, which makes about 8 cups when cooked. We eat some with that meal. The rest I store in the fridge, either in the cooking pot or in a glass storage dish. Then at the next meal I reheat it, usually on the stovetop in cast-iron and I season it up with salt, pepper and oil, and other things, too. It tastes really yummy that way! You could tailor the seasonings to suit what you&#8217;re serving that meal. If you visit <a href="http://gnowfglins.com/2008/05/29/reheating-foods-without-a-microwave/" rel="nofollow">Reheating Foods Without a Microwave</a>, you&#8217;ll see exactly how I do the rice.  </em></p>
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		<title>By: Sangeeta</title>
		<link>http://gnowfglins.com/2008/08/14/my-style-of-flexible-meal-planning/comment-page-1/#comment-17140</link>
		<dc:creator>Sangeeta</dc:creator>
		<pubDate>Thu, 14 Aug 2008 16:13:31 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1473#comment-17140</guid>
		<description>Sounds like a wonderful plan. A mix of flexibility and planning. I am curious, do beans freeze well? And do you eat brown rice for more than one meal? How do you store it? In my culture, rice is eaten fresh with every meal. But it seems too time-consuming to make fresh brown rice, so I wondered if there was some way to season it so it stores better.</description>
		<content:encoded><![CDATA[<p>Sounds like a wonderful plan. A mix of flexibility and planning. I am curious, do beans freeze well? And do you eat brown rice for more than one meal? How do you store it? In my culture, rice is eaten fresh with every meal. But it seems too time-consuming to make fresh brown rice, so I wondered if there was some way to season it so it stores better.</p>
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