GNOWFGLINS™

A friend gave me a similar recipe last summer. Kids love this applesauce — what I love is that it is easy, raw and nutritious! You will need a Vita-Mix or other such heavy duty blender.

(choose organic ingredients)

• about 4 apples, sweet variety such as Fuji
• handful of raw almonds
• handful of raisins
• 1 teaspoon cinnamon
• pinch nutmeg
• 1 cup pure water

Wash, quarter and core the apples. Place in the Vita-Mix wet container, along with all other ingredients. Put on lid with tamper.

While using tamper, turn on to variable speed #1, increase to #10, then flip to HIGH. Run only as much as needed to chop all ingredients into a thick sauce. Do not puree.

Serve immediately and enjoy!