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	<title>Comments on: Four Grain Flatbread</title>
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	<link>http://gnowfglins.com/2008/06/08/four-grain-flatbread/</link>
	<description>Enjoying &#34;God&#039;s Natural, Organic, Whole Foods, Grown Locally, In Season&#34;</description>
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		<title>By: rhonda</title>
		<link>http://gnowfglins.com/2008/06/08/four-grain-flatbread/comment-page-1/#comment-39206</link>
		<dc:creator>rhonda</dc:creator>
		<pubDate>Thu, 24 Mar 2011 23:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1152#comment-39206</guid>
		<description>Have you ever substituted the corn flour for more buckwheat or rice flour?  (I&#039;m not sure what kind of corn flour I have and if it was soaked in lime, etc.)</description>
		<content:encoded><![CDATA[<p>Have you ever substituted the corn flour for more buckwheat or rice flour?  (I&#8217;m not sure what kind of corn flour I have and if it was soaked in lime, etc.)</p>
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		<title>By: Rachel Olson</title>
		<link>http://gnowfglins.com/2008/06/08/four-grain-flatbread/comment-page-1/#comment-38803</link>
		<dc:creator>Rachel Olson</dc:creator>
		<pubDate>Mon, 07 Mar 2011 04:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1152#comment-38803</guid>
		<description>I went ahead and did not rinse them and the flatbread was great.</description>
		<content:encoded><![CDATA[<p>I went ahead and did not rinse them and the flatbread was great.</p>
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	<item>
		<title>By: Rachel Olson</title>
		<link>http://gnowfglins.com/2008/06/08/four-grain-flatbread/comment-page-1/#comment-38760</link>
		<dc:creator>Rachel Olson</dc:creator>
		<pubDate>Sun, 06 Mar 2011 02:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1152#comment-38760</guid>
		<description>After watching your video on cast iron skillets, I probably had the heat up too high.</description>
		<content:encoded><![CDATA[<p>After watching your video on cast iron skillets, I probably had the heat up too high.</p>
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	<item>
		<title>By: Rachel Olson</title>
		<link>http://gnowfglins.com/2008/06/08/four-grain-flatbread/comment-page-1/#comment-38759</link>
		<dc:creator>Rachel Olson</dc:creator>
		<pubDate>Sun, 06 Mar 2011 01:59:59 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1152#comment-38759</guid>
		<description>I made them for dinner tonight with hummus, garlic chicken, and cheddar cheese. I soaked the garbanzo beans and then cooked them up with some leftover chicken stock in the pressure cooker. It was the creamiest hummus I have ever made. Super yummo! I love this flatbread. 

They were a little more like pancakes than bread but great to eat. I can imagine eating them with some Indian food to mop things up with.

Also, I had a problem with them sticking to the pan. I even reverted - gasp - to my non-stick griddle to make more of them at a time and they stuck to that as well.</description>
		<content:encoded><![CDATA[<p>I made them for dinner tonight with hummus, garlic chicken, and cheddar cheese. I soaked the garbanzo beans and then cooked them up with some leftover chicken stock in the pressure cooker. It was the creamiest hummus I have ever made. Super yummo! I love this flatbread. </p>
<p>They were a little more like pancakes than bread but great to eat. I can imagine eating them with some Indian food to mop things up with.</p>
<p>Also, I had a problem with them sticking to the pan. I even reverted &#8211; gasp &#8211; to my non-stick griddle to make more of them at a time and they stuck to that as well.</p>
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	<item>
		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2008/06/08/four-grain-flatbread/comment-page-1/#comment-38748</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Sat, 05 Mar 2011 18:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1152#comment-38748</guid>
		<description>Rachel - I&#039;m not sure. We would have to check with the producer to see if they were rinsed and dried before they were rolled. I remember looking into this at one point, and I don&#039;t remember the answer. :(</description>
		<content:encoded><![CDATA[<p>Rachel &#8211; I&#8217;m not sure. We would have to check with the producer to see if they were rinsed and dried before they were rolled. I remember looking into this at one point, and I don&#8217;t remember the answer. <img src='http://gnowfglins.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: Rachel Olson</title>
		<link>http://gnowfglins.com/2008/06/08/four-grain-flatbread/comment-page-1/#comment-38737</link>
		<dc:creator>Rachel Olson</dc:creator>
		<pubDate>Fri, 04 Mar 2011 23:27:34 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1152#comment-38737</guid>
		<description>Do you need to rinse the quinoa flakes?</description>
		<content:encoded><![CDATA[<p>Do you need to rinse the quinoa flakes?</p>
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	<item>
		<title>By: Stephanie M</title>
		<link>http://gnowfglins.com/2008/06/08/four-grain-flatbread/comment-page-1/#comment-33249</link>
		<dc:creator>Stephanie M</dc:creator>
		<pubDate>Mon, 20 Sep 2010 04:56:40 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1152#comment-33249</guid>
		<description>I just made these with oats and I was pleased with the results! My boys will be thrilled to discover these in their lunchboxes tomorrow!</description>
		<content:encoded><![CDATA[<p>I just made these with oats and I was pleased with the results! My boys will be thrilled to discover these in their lunchboxes tomorrow!</p>
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	<item>
		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2008/06/08/four-grain-flatbread/comment-page-1/#comment-25874</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Tue, 10 Nov 2009 20:52:29 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1152#comment-25874</guid>
		<description>Renee - You could use rolled oats, but they are more thirsty than quinoa flakes, so be prepared to use more water or less oats. If you need gluten-free, use certified gluten-free oats. Otherwise, leave out the quinoa flakes and probably use less water.</description>
		<content:encoded><![CDATA[<p>Renee &#8211; You could use rolled oats, but they are more thirsty than quinoa flakes, so be prepared to use more water or less oats. If you need gluten-free, use certified gluten-free oats. Otherwise, leave out the quinoa flakes and probably use less water.</p>
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	<item>
		<title>By: Renée</title>
		<link>http://gnowfglins.com/2008/06/08/four-grain-flatbread/comment-page-1/#comment-25873</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Tue, 10 Nov 2009 20:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1152#comment-25873</guid>
		<description>I made this the other day but found that I don&#039;t care for the texture that the quinoa flakes give it.  Is there anything I can substitute them with?</description>
		<content:encoded><![CDATA[<p>I made this the other day but found that I don&#8217;t care for the texture that the quinoa flakes give it.  Is there anything I can substitute them with?</p>
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	<item>
		<title>By: Wardeh</title>
		<link>http://gnowfglins.com/2008/06/08/four-grain-flatbread/comment-page-1/#comment-19720</link>
		<dc:creator>Wardeh</dc:creator>
		<pubDate>Sat, 04 Oct 2008 20:41:35 +0000</pubDate>
		<guid isPermaLink="false">http://gnowfglins.com/?p=1152#comment-19720</guid>
		<description>Jessica,

The difference is how finely they are ground. For the flour, it is a fine flour grind, while the meal is coarser.</description>
		<content:encoded><![CDATA[<p>Jessica,</p>
<p>The difference is how finely they are ground. For the flour, it is a fine flour grind, while the meal is coarser.</p>
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