Blackberry-Plum-Banana Smoothie

January 28, 2008 By Wardeh 2 Comments

We had a hankering for fruit smoothies this weekend. I got out the local, organic Santa Rosa plums and local blackberries from what I froze last summer. They joined two bananas in the Vita-Mix for a delicious blended treat.

Blackberry-Plum-Banana Smoothie

2 bananas, ripe
2-1/2 cups frozen plums
2-1/2 cups frozen blackberries
2 tablespoons raw honey
clean water

Place ingredients in Vita-Mix wet container or blender container. Fill with water three-quarters as high as the other contents. Turn on to variable speed 1, increase speed to 10, then flip to HIGH. Blend until smooth.

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Filed Under: Drinks and Smoothies, Drinks and Smoothies (Gluten-Free), Recipes Tagged With: banana, blackberry, dairy free, drinks, plum, smoothies

About Wardeh

Wardeh ('Wardee') Harmon lives in Oregon with her husband, Jeff, and their three children, Haniya, Naomi & Mikah. They garden and raise a dairy cow, chickens and goats. Wardeh is passionate about traditional cooking. She writes books and teaches online classes in traditional cooking, sourdough, cultured dairy, cheesemaking and fermentation. Follow Wardeh on Google+.

Comments

Tiffany says:

January 28, 2008 at 1:56 pm

Looks yummy!!!

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appliejuice says:

January 28, 2008 at 6:23 pm

Now that looks really good. We still don’t have a vita-mix and our blender will not smooth out the seeds. My girls would not drink that because of the seeds. You know, Wardeh, that would be really good frozen as a freezer pops.

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