GNOWFGLINS™

Chocolate Banana Smoothie

Even if it is winter, who can turn down a yummy, frozen treat?

• 4 or 5 medium-size bananas
• 1/4 cup cocoa powder
• almond milk pulp or handful of soaked almonds (optional)
• 1/4 cup raw agave syrup
• 1 teaspoon vanilla extract
• 12 ice cubes
• water or almond milk

Put all ingredients except water or milk in Vita-Mix wet container. Fill water or almond milk to 3/4 of the height of the rest of the ingredients. Turn on to Variable Speed 1, increase to 10, then flip to HIGH. Blend until smooth. Pour into glasses and serve.

© Copyright 2008 by Wardeh Harmon.