Honey Roasted Almonds

2 cups whole, raw almonds, with skins 1 tablespoon xylitol (optional) 1 tablespoon cumin (optional) 1/2 teaspoon sea salt 2 tablespoons raw honey 2 tablespoons water 2 teaspoons coconut oil (or other cooking oil) Spread the almonds in a baking pan, in a single layer. Bake at 300 degrees, stirring every 2 or 3 minutes, […]

Creamy Beef & Beans with Rice

Creamy Beef & Beans with Rice The sauce in this dish is one of my favorite flavor combinations — coconut milk, cumin and nutritional yeast. Use any type of beans you like. 1 or 2 pounds beef stew meat 1 onion, diced 3 tablespoons grapeseed oil 4 cups filtered water 1 can coconut milk (unsweetened, […]