BBQ Short Ribs

The best part of this recipe is the sauce. Keep the extra to use for cooking or marinating other meats.

  • 5 grass-fed beef short ribs, cut into 1-1/2″ thick pieces
  • 1 can tomato paste
  • 3 cups filtered water
  • 1/4 cup nutritional yeast (optional)
  • 1 teaspoon onion powder
  • 2 teaspoons sea salt
  • 1/2 teaspoon pepper
  • 1 tablespoon dried parsley
  • 1 tablespoon paprika
  • 1 tablespoon cumin
  • 1/2 cup apple cider vinegar
  • 2 tablespoons honey

Preheat oven to 325 degrees. Place rib pieces in deep dish rectangular oven pan, meaty side up.

Whisk all other ingredients together in a 4-cup measuring cup. Pour about 2/3 to 3/4 of it over the ribs, coating them well.

Bake for 1-1/2 hours, covered. Uncover and bake for 1 additional hour, basting every 15 minutes or so with the liquid in the bottom of the pan.

© Copyright 2007 by Wardeh Harmon

About Wardeh

Wardeh ('Wardee') Harmon lives in Oregon with her husband, Jeff, and their three children, Haniya, Naomi & Mikah. They garden and raise a dairy cow, chickens and goats. Wardeh is passionate about traditional cooking. She writes books and teaches online classes in traditional cooking, sourdough, cultured dairy, cheesemaking and fermentation. Follow Wardeh on Google+.

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