This is the sauce from the BBQ Short Ribs recipe. I created it watery to allow for thickening during cooking.
I have used this sauce for ribs (link above) and also for chicken. To make the chicken, I poured about 1 cup of this sauce and an equal amount cashew milk over chicken thighs and drumsticks in my crockpot, along with extra sea salt. I cooked it all on HIGH for about an hour, and then on LOW for another 6 to 8 hours.
BBQ Sauce
- 1 can tomato paste
- 3 cups filtered water
- 1/4 cup nutritional yeast (optional)
- 1 teaspoon onion powder
- 2 teaspoons sea salt
- 1/2 teaspoon pepper
- 1 tablespoon dried parsley
- 1 tablespoon paprika
- 1 tablespoon cumin
- 1/2 cup apple cider vinegar
- 2 tablespoons honey
Whisk all ingredients together in a 4-cup measuring cup. Use for marinating and cooking meats. Store unused amounts in the refrigerator. Keeps for about a week.
© Copyright 2007 by Wardeh Harmon





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I make a very similar BBQ sauce.
I *adore* cumin. Any recipe with 1 Tbsp of it makes me smile.
How large of a can of tomato paste? The little 4 oz. ones?
The can that is between 6 and 8 ounces — they vary. They also come in jars which are BPA free.